Cereals ready-to-eat, RALSTON Corn Biscuits vs Mollusks, oyster, eastern, canned
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cereals ready-to-eat, RALSTON Corn Biscuits es más alto en más vitaminas y minerales
Calorías (kcal)
Cereals ready-to-eat 376
Mollusks 68
Proteínas (g)
Cereals ready-to-eat 5.83
Mollusks 7.06
Carbohidratos (g)
Cereals ready-to-eat 85.8
Mollusks 3.91
Grasas (g)
Cereals ready-to-eat 1.05
Mollusks 2.47
Fibra (g)
Cereals ready-to-eat 2.60
Mollusks 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Mollusks, oyster, eastern, canned — 7.06g vs 5.83g por 100g.
¿Cuál tiene menos calorías?
Mollusks, oyster, eastern, canned — 68 vs 376 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cereals ready-to-eat, RALSTON Corn Biscuits puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cereals ready-to-eat | Mollusks | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 376 kcal | 68 kcal | +453% |
| Macronutrients | |||
| Agua | 3.59 g | 85.1 g | -96% |
| Proteína | 5.83 g | 7.06 g | -17% |
| Lípidos totales (grasa) | 1.05 g | 2.47 g | -57% |
| Carbohidratos, por diferencia | 85.8 g | 3.91 g | +2094% |
| Fibra dietética total | 2.60 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.193 g | 0.631 g | -69% |
| ácidos grasos, monoinsaturados totales | 0.133 g | 0.250 g | -47% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 55.0 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 18.5 mg | 5.00 mg | +270% |
| Thiamin (Vitamin B1) | 1.52 mg | 0.150 mg | +913% |
| Riboflavin (Vitamin B2) | 1.70 mg | 0.166 mg | +922% |
| Niacin (Vitamin B3) | 21.8 mg | 1.24 mg | +1655% |
| Pantothenic acid (Vitamin B5) | 0.117 mg | 0.180 mg | -35% |
| Vitamin B-6 — Pyridoxine | 2.23 mg | 0.095 mg | +2247% |
| Biotin (Vitamin B7) | 667 ug | 9.00 ug | +7311% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | 11.0 mg | 81.0 mg | -86% |
| Vitamin B-12 — Cobalamin | 5.00 ug | 19.1 ug | -74% |
| vitamina A, RAE | 1092 ug | 90.0 ug | +1113% |
| caroteno, beta | 261 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.100 mg | 0.850 mg | -88% |
| vitamina D (D2 + D3) | 8.30 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 378 mg | 45.0 mg | +740% |
| hierro, Fe | 38.4 mg | 6.70 mg | +473% |
| magnesio, Mg | 15.0 mg | 54.0 mg | -72% |
| fósforo, P | 38.0 mg | 139 mg | -73% |
| potasio, K | 200 mg | 229 mg | -13% |
| sodio, Na | 767 mg | 112 mg | +585% |
| zinc, Zn | 17.1 mg | 90.9 mg | -81% |
| cobre, Cu | 0.073 mg | 4.46 mg | -98% |
| manganeso, Mn | 0.223 mg | 0.450 mg | -50% |
| selenio, Se | 2.20 ug | 35.8 ug | -94% |
| Other Nutrients | |||
| Energía | 1573 kj | 287 kj | +448% |
| Ceniza | 3.74 g | 1.42 g | +163% |
| azúcares totales | 9.51 g | 0 g | |
| Sacarosa | 9.51 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 9.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 9.00 ug | |
| betaína | 7.10 mg | — | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 1061 ug | 90.0 ug | +1079% |
| Beta-carotene (Provitamin A) | 234 ug | 0 ug | |
| vitamina A, UI | 4167 IU | 300 IU | +1289% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.090 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.240 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.310 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 333 IU | 1.00 IU | +33200% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 8.30 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 0 ug | 0.100 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.109 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.173 g | 0.435 g | -60% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.020 g | 0.060 g | -67% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.074 g | -100% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.133 g | 0.097 g | +37% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.060 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.009 g | -100% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.347 g | 0.739 g | -53% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.327 g | 0.049 g | +567% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.020 g | 0.037 g | -46% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.096 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.068 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.211 g | -100% |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.050 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.228 g | -100% |
| Tryptophan (EAA) | 0.030 g | 0.079 g | -62% |
| Threonine (EAA) | 0.243 g | 0.304 g | -20% |
| Isoleucine (EAA, BCAA) | 0.253 g | 0.307 g | -18% |
| Leucine (EAA, BCAA) | 1.04 g | 0.497 g | +108% |
| Lysine (EAA) | 0.053 g | 0.528 g | -90% |
| Methionine (EAA) | 0.103 g | 0.159 g | -35% |
| Cystine (conditionally essential) | 0.087 g | 0.093 g | -6% |
| Phenylalanine (EAA) | 0.403 g | 0.253 g | +59% |
| Tyrosine (conditionally essential) | 0.190 g | 0.226 g | -16% |
| Valine (EAA, BCAA) | 0.297 g | 0.308 g | -4% |
| Arginine (conditionally essential) | 0.157 g | 0.515 g | -70% |
| Histidine (EAA) | 0.163 g | 0.136 g | +20% |
| alanina | 0.590 g | 0.427 g | +38% |
| ácido aspártico | 0.666 g | 0.681 g | -2% |
| ácido glutámico | 1.56 g | 0.961 g | +63% |
| Glycine (conditionally essential) | 0.197 g | 0.442 g | -55% |
| Proline (conditionally essential) | 0.933 g | 0.288 g | +224% |
| serina | 0.330 g | 0.316 g | +4% |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | 2.90 mg | — | |
| colina de fosfatidilcolina | 0.600 mg | — | |
| colina de fosfocolina | 0.100 mg | — | |
| colina de glicerofosfolina | 4.90 mg | — | |
| colina libre | 2.60 mg | — | |
| colina total | 11.0 mg | — | |
| Purines | |||
| purina, adenina | — | 39.0 mg | |
| purina, guanina | — | 22.0 mg | |
| purina, hipoxantina | — | 30.0 mg | |
| purina, xantina | — | 16.0 mg | |
| purinas, total | — | 107 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.