Cereals ready-to-eat, RALSTON TASTEEOS vs Mollusks, oyster, eastern, canned
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cereals ready-to-eat, RALSTON TASTEEOS es más alto en más vitaminas y minerales
Calorías (kcal)
Cereals ready-to-eat 395
Mollusks 68
Proteínas (g)
Cereals ready-to-eat 10.7
Mollusks 7.06
Carbohidratos (g)
Cereals ready-to-eat 76.0
Mollusks 3.91
Grasas (g)
Cereals ready-to-eat 5.36
Mollusks 2.47
Fibra (g)
Cereals ready-to-eat 10.7
Mollusks 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Cereals ready-to-eat, RALSTON TASTEEOS — 10.7g vs 7.06g por 100g.
¿Cuál tiene menos calorías?
Mollusks, oyster, eastern, canned — 68 vs 395 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cereals ready-to-eat, RALSTON TASTEEOS puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cereals ready-to-eat | Mollusks | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 395 kcal | 68 kcal | +481% |
| Macronutrients | |||
| Agua | 3.68 g | 85.1 g | -96% |
| Proteína | 10.7 g | 7.06 g | +52% |
| Lípidos totales (grasa) | 5.36 g | 2.47 g | +117% |
| Carbohidratos, por diferencia | 76.0 g | 3.91 g | +1843% |
| Fibra dietética total | 10.7 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.926 g | 0.631 g | +47% |
| ácidos grasos, monoinsaturados totales | 1.79 g | 0.250 g | +614% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 55.0 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 21.4 mg | 5.00 mg | +328% |
| Thiamin (Vitamin B1) | 1.34 mg | 0.150 mg | +793% |
| Riboflavin (Vitamin B2) | 1.52 mg | 0.166 mg | +814% |
| Niacin (Vitamin B3) | 17.9 mg | 1.24 mg | +1335% |
| Pantothenic acid (Vitamin B5) | 0.393 mg | 0.180 mg | +118% |
| Vitamin B-6 — Pyridoxine | 1.79 mg | 0.095 mg | +1780% |
| Biotin (Vitamin B7) | 714 ug | 9.00 ug | +7833% |
| Folate, total (Vitamin B9) | 696 ug | 0 ug | |
| colina, total | 14.9 mg | 81.0 mg | -82% |
| Vitamin B-12 — Cobalamin | 5.36 ug | 19.1 ug | -72% |
| vitamina A, RAE | 1071 ug | 90.0 ug | +1090% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.430 mg | 0.850 mg | -49% |
| vitamina D (D2 + D3) | 7.10 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 357 mg | 45.0 mg | +693% |
| hierro, Fe | 32.1 mg | 6.70 mg | +380% |
| magnesio, Mg | 143 mg | 54.0 mg | +165% |
| fósforo, P | 536 mg | 139 mg | +286% |
| potasio, K | 607 mg | 229 mg | +165% |
| sodio, Na | 571 mg | 112 mg | +410% |
| zinc, Zn | 13.4 mg | 90.9 mg | -85% |
| cobre, Cu | 0.429 mg | 4.46 mg | -90% |
| manganeso, Mn | 2.70 mg | 0.450 mg | +500% |
| selenio, Se | 47.0 ug | 35.8 ug | +31% |
| Other Nutrients | |||
| Energía | 1653 kj | 287 kj | +476% |
| Ceniza | 4.29 g | 1.42 g | +202% |
| azúcares totales | 3.57 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 18.0 ug | 9.00 ug | +100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1201 ug | 9.00 ug | +13244% |
| betaína | 20.4 mg | — | |
| vitamina B-12, añadida | 5.36 ug | 0 ug | |
| retinol | 1071 ug | 90.0 ug | +1090% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 3571 IU | 300 IU | +1090% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 132 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 286 IU | 1.00 IU | +28500% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 7.10 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 1.30 ug | 0.100 ug | +1200% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.015 g | 0.109 g | -86% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.844 g | 0.435 g | +94% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.066 g | 0.060 g | +10% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.074 g | -100% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.72 g | 0.097 g | +1671% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.041 g | 0.060 g | -32% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.028 g | 0.009 g | +211% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.79 g | 0.739 g | +142% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.72 g | 0.049 g | +3408% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.060 g | 0.037 g | +62% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.096 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.068 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.006 g | 0.211 g | -97% |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.050 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.228 g | -100% |
| Tryptophan (EAA) | 0.148 g | 0.079 g | +87% |
| Threonine (EAA) | 0.413 g | 0.304 g | +36% |
| Isoleucine (EAA, BCAA) | 0.444 g | 0.307 g | +45% |
| Leucine (EAA, BCAA) | 0.851 g | 0.497 g | +71% |
| Lysine (EAA) | 0.368 g | 0.528 g | -30% |
| Methionine (EAA) | 0.148 g | 0.159 g | -7% |
| Cystine (conditionally essential) | 0.256 g | 0.093 g | +175% |
| Phenylalanine (EAA) | 0.652 g | 0.253 g | +158% |
| Tyrosine (conditionally essential) | 0.266 g | 0.226 g | +18% |
| Valine (EAA, BCAA) | 0.603 g | 0.308 g | +96% |
| Arginine (conditionally essential) | 0.685 g | 0.515 g | +33% |
| Histidine (EAA) | 0.235 g | 0.136 g | +73% |
| alanina | 0.573 g | 0.427 g | +34% |
| ácido aspártico | 1.48 g | 0.681 g | +117% |
| ácido glutámico | 2.35 g | 0.961 g | +145% |
| Glycine (conditionally essential) | 0.552 g | 0.442 g | +25% |
| Proline (conditionally essential) | 0.763 g | 0.288 g | +165% |
| serina | 0.540 g | 0.316 g | +71% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 7.10 mg | — | |
| colina de fosfocolina | 0.400 mg | — | |
| colina de glicerofosfolina | 4.60 mg | — | |
| colina libre | 2.90 mg | — | |
| colina total | 15.0 mg | — | |
| Purines | |||
| purina, adenina | — | 39.0 mg | |
| purina, guanina | — | 22.0 mg | |
| purina, hipoxantina | — | 30.0 mg | |
| purina, xantina | — | 16.0 mg | |
| purinas, total | — | 107 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.