Cereals ready-to-eat, RALSTON TASTEEOS

Por 100g · Cereales para el desayuno · USDA SR Legacy

395

Calorías

10.7g

Proteínas

76.0g

Carbohidratos

5.36g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	395 kcal	—
Macronutrients
Agua	3.68 g	—
Proteína	10.7 g	21% (Alto)
Lípidos totales (grasa)	5.36 g	7% (Bajo)
Carbohidratos, por diferencia	76.0 g	28% (Alto)
Fibra dietética total	10.7 g	38% (Alto)
Fats & Fatty Acids
ácidos grasos, saturados totales	0.926 g	5% (Bajo)
ácidos grasos, monoinsaturados totales	1.79 g	—
ácidos grasos, trans totales	0 g	—
colesterol	0 mg	0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	21.4 mg	24% (Alto)
Thiamin (Vitamin B1)	1.34 mg	112% (Alto)
Riboflavin (Vitamin B2)	1.52 mg	117% (Alto)
Niacin (Vitamin B3)	17.9 mg	112% (Alto)
Pantothenic acid (Vitamin B5)	0.393 mg	8% (Bajo)
Vitamin B-6 — Pyridoxine	1.79 mg	105% (Alto)
Biotin (Vitamin B7)	714.0 ug	179% (Alto)
Folate, total (Vitamin B9)	696.0 ug	—
colina, total	14.9 mg	3% (Bajo)
Vitamin B-12 — Cobalamin	5.36 ug	223% (Alto)
vitamina A, RAE	1071.0 ug	119% (Alto)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.430 mg	3% (Bajo)
vitamina D (D2 + D3)	7.10 ug	35% (Alto)
Minerals
calcio, Ca	357.0 mg	27% (Alto)
hierro, Fe	32.1 mg	179% (Alto)
magnesio, Mg	143.0 mg	34% (Alto)
fósforo, P	536.0 mg	43% (Alto)
potasio, K	607.0 mg	13% (Moderado)
sodio, Na	571.0 mg	25% (Alto)
zinc, Zn	13.4 mg	122% (Alto)
cobre, Cu	0.429 mg	48% (Alto)
manganeso, Mn	2.70 mg	117% (Alto)
selenio, Se	47.0 ug	85% (Alto)
Other
Energía	1653.0 kj	—
Ceniza	4.29 g	—
azúcares totales	3.57 g	—
Folic acid (Vitamin B9 — synthetic)	18.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	1201.0 ug	—
betaína	20.0 mg	—
betaína	20.4 mg	—
vitamina B-12, añadida	5.36 ug	—
retinol	1071.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	3571.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	132.0 ug	—
vitamina E, añadida	0 mg	—
Vitamin D (D2 + D3 — total)	286.0 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	7.10 ug	—
Vitamin K1 — Phylloquinone	1.30 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.015 g	—
SFA 15:0 (Pentadecanoic acid)	0 g	—
SFA 16:0 (Palmitic acid)	0.844 g	—
SFA 17:0 (Margaric acid)	0 g	—
SFA 18:0 (Stearic acid)	0.066 g	—
SFA 20:0 (Arachidic acid)	0 g	—
SFA 22:0 (Behenic acid)	0 g	—
SFA 24:0 (Lignoceric acid)	0 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	1.72 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.041 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.028 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	1.79 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.72 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.060 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.006 g	—
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid)	0 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Tryptophan (EAA)	0.148 g	—
Threonine (EAA)	0.413 g	—
Isoleucine (EAA, BCAA)	0.444 g	—
Leucine (EAA, BCAA)	0.851 g	—
Lysine (EAA)	0.368 g	—
Methionine (EAA)	0.148 g	—
Cystine (conditionally essential)	0.256 g	—
Phenylalanine (EAA)	0.652 g	—
Tyrosine (conditionally essential)	0.266 g	—
Valine (EAA, BCAA)	0.603 g	—
Arginine (conditionally essential)	0.685 g	—
Histidine (EAA)	0.235 g	—
alanina	0.573 g	—
ácido aspártico	1.48 g	—
ácido glutámico	2.35 g	—
Glycine (conditionally essential)	0.552 g	—
Proline (conditionally essential)	0.763 g	—
serina	0.540 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—
Choline
colina de esfingomielina	0 mg	—
colina de fosfatidilcolina	7.10 mg	—
colina de fosfocolina	0.400 mg	—
colina de glicerofosfolina	4.60 mg	—
colina libre	2.90 mg	—
colina total	15.0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.