Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Cereals ready-to-eat, BARBARA'S PUFFINS, original
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular — 31.4g vs 7.41g por 100g.
¿Cuál tiene menos calorías?
Cereals ready-to-eat, BARBARA'S PUFFINS, original — 333 vs 366 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cereals ready-to-eat | Cereals ready-to-eat | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 366 kcal | 333 kcal | +10% |
| Macronutrients | |||
| Agua | 4.78 g | 3.59 g | +33% |
| Proteína | 31.4 g | 7.41 g | +324% |
| Lípidos totales (grasa) | 9.56 g | 3.70 g | +158% |
| Carbohidratos, por diferencia | 49.4 g | 84.0 g | -41% |
| Fibra dietética total | 11.9 g | 18.5 g | -36% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.66 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 1.25 g | 2.24 g | -44% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 6.00 mg | 55.6 mg | -89% |
| Thiamin (Vitamin B1) | 1.97 mg | 0.111 mg | +1675% |
| Riboflavin (Vitamin B2) | 0.780 mg | 0.068 mg | +1047% |
| Niacin (Vitamin B3) | 5.58 mg | 1.90 mg | +194% |
| Pantothenic acid (Vitamin B5) | 1.40 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.600 mg | 0.243 mg | +147% |
| Biotin (Vitamin B7) | 669 ug | 19.0 ug | +3421% |
| Folate, total (Vitamin B9) | 317 ug | 0 ug | |
| colina, total | — | 14.9 mg | |
| Vitamin B-12 — Cobalamin | 0.210 ug | 0 ug | |
| vitamina A, RAE | 6.00 ug | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 19.3 mg | 0.890 mg | +2067% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 50.0 mg | 70.0 mg | -29% |
| hierro, Fe | 8.34 mg | 1.33 mg | +527% |
| magnesio, Mg | 313 mg | 107 mg | +193% |
| fósforo, P | 1130 mg | 126 mg | +797% |
| potasio, K | 1097 mg | 315 mg | +248% |
| sodio, Na | 6.00 mg | 704 mg | -99% |
| zinc, Zn | 16.0 mg | 1.28 mg | +1151% |
| cobre, Cu | 0.620 mg | 0.301 mg | +106% |
| manganeso, Mn | 19.1 mg | — | |
| selenio, Se | — | 16.7 ug | |
| Other Nutrients | |||
| Energía | 1532 kj | 1395 kj | +10% |
| Ceniza | 4.82 g | 1.30 g | +271% |
| azúcares totales | 7.14 g | 18.5 g | -61% |
| Folic acid (Vitamin B9 — synthetic) | 352 ug | 19.0 ug | +1753% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 892 ug | 19.0 ug | +4595% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 127 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 775 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 0.700 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.006 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 2.21 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.018 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 5.98 g | 1.07 g | +461% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 1.02 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.041 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.