Cereals ready-to-eat vs Cereals ready-to-eat
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular is higher in more vitamins & minerals
Calories (kcal)
Cereals ready-to-eat 366
Cereals ready-to-eat 333
Protein (g)
Cereals ready-to-eat 31.4
Cereals ready-to-eat 7.41
Carbs (g)
Cereals ready-to-eat 49.4
Cereals ready-to-eat 84.0
Fat (g)
Cereals ready-to-eat 9.56
Cereals ready-to-eat 3.70
Fiber (g)
Cereals ready-to-eat 11.9
Cereals ready-to-eat 18.5
Quick answers
Which has more protein?
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular — 31.4g vs 7.41g per 100g.
Which has fewer calories?
Cereals ready-to-eat, BARBARA'S PUFFINS, original — 333 vs 366 kcal per 100g.
Which is more nutrient-dense?
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cereals ready-to-eat | Cereals ready-to-eat | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 366 kcal | 333 kcal | +10% |
| Macronutrients | |||
| Water | 4.78 g | 3.59 g | +33% |
| Protein | 31.4 g | 7.41 g | +324% |
| Total lipid (fat) | 9.56 g | 3.70 g | +158% |
| Carbohydrate, by difference | 49.4 g | 84.0 g | -41% |
| Fiber, total dietary | 11.9 g | 18.5 g | -36% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.66 g | 0 g | |
| Fatty acids, total monounsaturated | 1.25 g | 2.24 g | -44% |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 6.00 mg | 55.6 mg | -89% |
| Thiamin (Vitamin B1) | 1.97 mg | 0.111 mg | +1675% |
| Riboflavin (Vitamin B2) | 0.780 mg | 0.068 mg | +1047% |
| Niacin (Vitamin B3) | 5.58 mg | 1.90 mg | +194% |
| Pantothenic acid (Vitamin B5) | 1.40 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.600 mg | 0.243 mg | +147% |
| Biotin (Vitamin B7) | 669 ug | 19.0 ug | +3421% |
| Folate, total (Vitamin B9) | 317 ug | 0 ug | |
| Choline, total | — | 14.9 mg | |
| Vitamin B-12 — Cobalamin | 0.210 ug | 0 ug | |
| Vitamin A, RAE | 6.00 ug | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 19.3 mg | 0.890 mg | +2067% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 50.0 mg | 70.0 mg | -29% |
| Iron, Fe | 8.34 mg | 1.33 mg | +527% |
| Magnesium, Mg | 313 mg | 107 mg | +193% |
| Phosphorus, P | 1130 mg | 126 mg | +797% |
| Potassium, K | 1097 mg | 315 mg | +248% |
| Sodium, Na | 6.00 mg | 704 mg | -99% |
| Zinc, Zn | 16.0 mg | 1.28 mg | +1151% |
| Copper, Cu | 0.620 mg | 0.301 mg | +106% |
| Manganese, Mn | 19.1 mg | — | |
| Selenium, Se | — | 16.7 ug | |
| Other Nutrients | |||
| Energy | 1532 kj | 1395 kj | +10% |
| Ash | 4.82 g | 1.30 g | +271% |
| Total Sugars | 7.14 g | 18.5 g | -61% |
| Folic acid (Vitamin B9 — synthetic) | 352 ug | 19.0 ug | +1753% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 892 ug | 19.0 ug | +4595% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 127 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 775 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 0.700 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.006 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 2.21 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.018 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 5.98 g | 1.07 g | +461% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 1.02 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.041 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular nutrition facts Cereals ready-to-eat, BARBARA'S PUFFINS, original nutrition facts Compare other foods →
Dig deeper — biggest differences
Biotin (Vitamin B7) +3421% in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Vitamin E (alpha-tocopherol) +2067% in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Thiamin (Vitamin B1) +1675% in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Zinc, Zn +1151% in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
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