Cereals ready-to-eat, UNCLE SAM CEREAL vs Cereals ready-to-eat, ALPEN
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cereals ready-to-eat, UNCLE SAM CEREAL es más alto en más vitaminas y minerales
Calorías (kcal)
Cereals ready-to-eat 346
Cereals ready-to-eat 352
Proteínas (g)
Cereals ready-to-eat 16.0
Cereals ready-to-eat 11.2
Carbohidratos (g)
Cereals ready-to-eat 65.8
Cereals ready-to-eat 75.7
Grasas (g)
Cereals ready-to-eat 11.6
Cereals ready-to-eat 3.30
Fibra (g)
Cereals ready-to-eat 20.3
Cereals ready-to-eat 9.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Cereals ready-to-eat, UNCLE SAM CEREAL — 16.0g vs 11.2g por 100g.
¿Cuál tiene menos calorías?
Cereals ready-to-eat, UNCLE SAM CEREAL — 346 vs 352 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cereals ready-to-eat, UNCLE SAM CEREAL puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cereals ready-to-eat | Cereals ready-to-eat | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 346 kcal | 352 kcal | -2% |
| Macronutrients | |||
| Agua | 4.43 g | 7.40 g | -40% |
| Proteína | 16.0 g | 11.2 g | +43% |
| Lípidos totales (grasa) | 11.6 g | 3.30 g | +252% |
| Carbohidratos, por diferencia | 65.8 g | 75.7 g | -13% |
| Fibra dietética total | 20.3 g | 9.10 g | +123% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.946 g | 0.496 g | +91% |
| ácidos grasos, monoinsaturados totales | 1.42 g | 1.33 g | +7% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.40 mg | 8.70 mg | -72% |
| Thiamin (Vitamin B1) | 0.679 mg | 0.400 mg | +70% |
| Riboflavin (Vitamin B2) | 0.127 mg | 0.400 mg | -68% |
| Niacin (Vitamin B3) | 4.80 mg | 2.12 mg | +127% |
| Pantothenic acid (Vitamin B5) | 0.621 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.956 mg | 0.280 mg | +241% |
| Biotin (Vitamin B7) | 53.0 ug | 30.0 ug | +77% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 49.5 mg | 30.7 mg | +61% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.120 ug | -100% |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.900 mg | 0.510 mg | +76% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 95.0 mg | 147 mg | -35% |
| hierro, Fe | 4.03 mg | 3.00 mg | +34% |
| magnesio, Mg | 206 mg | 94.0 mg | +119% |
| fósforo, P | 374 mg | 371 mg | +1% |
| potasio, K | 446 mg | 418 mg | +7% |
| sodio, Na | 206 mg | 27.0 mg | +663% |
| zinc, Zn | 3.87 mg | 3.00 mg | +29% |
| cobre, Cu | 0.752 mg | 0.300 mg | +151% |
| manganeso, Mn | 3.61 mg | — | |
| selenio, Se | 88.3 ug | 17.3 ug | +410% |
| Other Nutrients | |||
| Energía | 1449 kj | 1473 kj | -2% |
| Ceniza | 2.21 g | 2.40 g | -8% |
| azúcares totales | 1.56 g | 20.0 g | -92% |
| Sacarosa | 0.940 g | — | |
| Glucosa | 0.410 g | — | |
| Fructosa | 0.210 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 53.0 ug | 30.0 ug | +77% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 53.0 ug | 30.0 ug | +77% |
| betaína | 248 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 331 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1.80 ug | 2.50 ug | -28% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.003 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.008 g | -100% |
| SFA 13:0 (Tridecanoic acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0 g | 0.005 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.681 g | 0.418 g | +63% |
| SFA 17:0 (Margaric acid) | 0 g | 0 g | = |
| SFA 18:0 (Stearic acid) | 0.229 g | 0.028 g | +718% |
| SFA 20:0 (Arachidic acid) | 0.014 g | 0 g | |
| SFA 22:0 (Behenic acid) | 0.014 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.007 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0 g | = |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.014 g | 0.017 g | -18% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.39 g | 1.31 g | +7% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.014 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 5.99 g | 0.925 g | +547% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.68 g | 0.880 g | +91% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 4.30 g | 0.044 g | +9677% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 29.0 mg | — | |
| colina de fosfocolina | 0.600 mg | — | |
| colina de glicerofosfolina | 7.10 mg | — | |
| colina libre | 12.0 mg | — | |
| colina total | 50.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.