Cereals ready-to-eat, wheat germ, toasted, plain vs Eggs, Grade A, Large, egg yolk
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Cereals ready-to-eat, wheat germ, toasted, plain es más alto en más vitaminas y minerales
Calorías (kcal)
Cereals ready-to-eat 382
Eggs 334
Proteínas (g)
Cereals ready-to-eat 29.1
Eggs 16.2
Carbohidratos (g)
Cereals ready-to-eat 49.6
Eggs 1.02
Grasas (g)
Cereals ready-to-eat 10.7
Eggs 28.8
Fibra (g)
Cereals ready-to-eat 15.1
Eggs —
Respuestas rápidas
¿Cuál tiene más proteínas?
Cereals ready-to-eat, wheat germ, toasted, plain — 29.1g vs 16.2g por 100g.
¿Cuál tiene menos calorías?
Eggs, Grade A, Large, egg yolk — 334 vs 382 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cereals ready-to-eat, wheat germ, toasted, plain puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cereals ready-to-eat | Eggs | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 382 kcal | 334 kcal | +14% |
| Macronutrients | |||
| Agua | 5.60 g | 52.1 g | -89% |
| Proteína | 29.1 g | 16.2 g | +80% |
| Lípidos totales (grasa) | 10.7 g | 28.8 g | -63% |
| Carbohidratos, por diferencia | 49.6 g | 1.02 g | +4763% |
| Fibra dietética total | 15.1 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.83 g | — | |
| ácidos grasos, monoinsaturados totales | 1.50 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 6.00 mg | — | |
| Thiamin (Vitamin B1) | 1.67 mg | — | |
| Riboflavin (Vitamin B2) | 0.820 mg | 0.467 mg | +76% |
| Niacin (Vitamin B3) | 5.59 mg | — | |
| Pantothenic acid (Vitamin B5) | 1.39 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.978 mg | — | |
| Biotin (Vitamin B7) | 352 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 179 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 5.00 ug | — | |
| caroteno, beta | 62.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 16.0 mg | 5.64 mg | +184% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 45.0 mg | — | |
| hierro, Fe | 9.09 mg | — | |
| magnesio, Mg | 320 mg | — | |
| fósforo, P | 1146 mg | — | |
| potasio, K | 947 mg | — | |
| sodio, Na | 4.00 mg | — | |
| zinc, Zn | 16.7 mg | — | |
| cobre, Cu | 0.620 mg | — | |
| manganeso, Mn | 20.0 mg | — | |
| selenio, Se | 65.0 ug | 55.8 ug | +16% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 328 kcal | |
| energía (factores específicos de Atwater) | — | 334 kcal | |
| Energía | 1598 kj | 1400 kj | +14% |
| Nitrógeno | — | 2.59 g | |
| Ceniza | 5.00 g | 1.89 g | +165% |
| azúcares totales | 7.80 g | — | |
| Sacarosa | 7.80 g | — | |
| biotina | — | 45.9 ug | |
| Folic acid (Vitamin B9 — synthetic) | 352 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 352 ug | — | |
| betaína | 410 mg | 0.900 mg | +45456% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| cis-beta-caroteno | — | 0 ug | |
| trans-beta-caroteno | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 103 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 2.00 ug | -100% |
| cis-licopeno | — | 0 ug | |
| trans-licopeno | — | 2.00 ug | |
| Lycopene | 790 ug | — | |
| cis-luteína/zeaxantina | — | 121 ug | |
| Alpha-carotene (Provitamin A) | — | 612 ug | |
| zeaxantina | — | 546 ug | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 1.02 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.220 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.300 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.140 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.010 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 4.00 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.010 g | — | |
| SFA 16:0 (Palmitic acid) | 1.75 g | — | |
| SFA 18:0 (Stearic acid) | 0.060 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.040 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.47 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 6.62 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 5.82 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.800 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.398 g | 0.174 g | +129% |
| Threonine (EAA) | 1.22 g | 0.789 g | +54% |
| Isoleucine (EAA, BCAA) | 1.07 g | 0.766 g | +39% |
| Leucine (EAA, BCAA) | 1.98 g | 1.35 g | +46% |
| Lysine (EAA) | 1.85 g | 1.20 g | +54% |
| Methionine (EAA) | 0.574 g | 0.398 g | +44% |
| Cystine (conditionally essential) | 0.576 g | — | |
| Phenylalanine (EAA) | 1.17 g | 0.673 g | +74% |
| Tyrosine (conditionally essential) | 0.885 g | 0.684 g | +29% |
| Valine (EAA, BCAA) | 1.51 g | 0.846 g | +78% |
| Arginine (conditionally essential) | 2.35 g | 1.12 g | +110% |
| Histidine (EAA) | 0.810 g | 0.369 g | +120% |
| alanina | 1.86 g | 0.769 g | +142% |
| ácido aspártico | 2.60 g | 1.50 g | +74% |
| ácido glutámico | 5.03 g | 1.99 g | +153% |
| Glycine (conditionally essential) | 1.79 g | 0.470 g | +281% |
| Proline (conditionally essential) | 1.55 g | 0.748 g | +107% |
| serina | 1.39 g | 1.29 g | +7% |
| hidroxiprolina | — | 0 g | |
| cisteína | — | 0.425 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | — | 0.020 mg | |
| genisteína | — | 0.010 mg | |
| Choline | |||
| colina de esfingomielina | 2.70 mg | 45.0 mg | -94% |
| colina de fosfatidilcolina | 23.0 mg | 630 mg | -96% |
| colina de fosfocolina | 2.20 mg | 1.00 mg | +120% |
| colina de glicerofosfolina | 18.0 mg | 0.900 mg | +1900% |
| colina libre | 130 mg | 1.30 mg | +9900% |
| colina total | 180 mg | 680 mg | -74% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.