Cereals ready-to-eat, wheat germ, toasted, plain vs Steelhead trout, dried, flesh (Shoshone Bannock)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cereals ready-to-eat, wheat germ, toasted, plain es más alto en más vitaminas y minerales
Calorías (kcal)
Cereals ready-to-eat 382
Steelhead trout 382
Proteínas (g)
Cereals ready-to-eat 29.1
Steelhead trout 77.3
Carbohidratos (g)
Cereals ready-to-eat 49.6
Steelhead trout 0
Grasas (g)
Cereals ready-to-eat 10.7
Steelhead trout 8.06
Fibra (g)
Cereals ready-to-eat 15.1
Steelhead trout 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Steelhead trout, dried, flesh (Shoshone Bannock) — 77.3g vs 29.1g por 100g.
¿Cuál tiene menos calorías?
Cereals ready-to-eat, wheat germ, toasted, plain — 382 vs 382 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cereals ready-to-eat, wheat germ, toasted, plain puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cereals ready-to-eat | Steelhead trout | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 382 kcal | 382 kcal | = |
| Macronutrients | |||
| Agua | 5.60 g | 6.49 g | -14% |
| Proteína | 29.1 g | 77.3 g | -62% |
| Lípidos totales (grasa) | 10.7 g | 8.06 g | +33% |
| Carbohidratos, por diferencia | 49.6 g | 0 g | |
| Fibra dietética total | 15.1 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.83 g | 0.829 g | +121% |
| ácidos grasos, monoinsaturados totales | 1.50 g | 1.23 g | +22% |
| colesterol | 0 mg | 227 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 6.00 mg | 0 mg | |
| Thiamin (Vitamin B1) | 1.67 mg | — | |
| Riboflavin (Vitamin B2) | 0.820 mg | — | |
| Niacin (Vitamin B3) | 5.59 mg | — | |
| Pantothenic acid (Vitamin B5) | 1.39 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.978 mg | — | |
| Biotin (Vitamin B7) | 352 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 179 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 22.4 ug | -100% |
| vitamina A, RAE | 5.00 ug | 64.0 ug | -92% |
| caroteno, beta | 62.0 ug | 0 ug | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 16.0 mg | 2.41 mg | +563% |
| vitamina D (D2 + D3) | 0 ug | 15.7 ug | -100% |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 1.50 ug | |
| Minerals | |||
| calcio, Ca | 45.0 mg | 85.0 mg | -47% |
| hierro, Fe | 9.09 mg | 2.96 mg | +207% |
| magnesio, Mg | 320 mg | 84.0 mg | +281% |
| fósforo, P | 1146 mg | 976 mg | +17% |
| potasio, K | 947 mg | 1720 mg | -45% |
| sodio, Na | 4.00 mg | 2850 mg | -100% |
| zinc, Zn | 16.7 mg | 1.79 mg | +831% |
| cobre, Cu | 0.620 mg | 0.217 mg | +186% |
| manganeso, Mn | 20.0 mg | 0.079 mg | +25161% |
| selenio, Se | 65.0 ug | 105 ug | -38% |
| Other Nutrients | |||
| Energía | 1598 kj | 1597 kj | = |
| Ceniza | 5.00 g | 10.6 g | -53% |
| azúcares totales | 7.80 g | 0 g | |
| Sacarosa | 7.80 g | 0 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 352 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 352 ug | — | |
| betaína | 410 mg | 38.0 mg | +979% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 64.0 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 103 IU | 213 IU | -52% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 790 ug | 0 ug | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.050 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 628 IU | -100% |
| Vitamin K1 — Phylloquinone | 4.00 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.010 g | 0.091 g | -89% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.014 g | |
| SFA 16:0 (Palmitic acid) | 1.75 g | 0.547 g | +220% |
| SFA 17:0 (Margaric acid) | — | 0.016 g | |
| SFA 18:0 (Stearic acid) | 0.060 g | 0.154 g | -61% |
| SFA 20:0 (Arachidic acid) | — | 0.007 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.007 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.040 g | 0.159 g | -75% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.47 g | 0.858 g | +71% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.204 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 6.62 g | 1.74 g | +281% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 5.82 g | 0.060 g | +9600% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.800 g | 0.037 g | +2062% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.037 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.029 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.012 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.047 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.266 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.208 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 1.08 g | -100% |
| Tryptophan (EAA) | 0.398 g | — | |
| Threonine (EAA) | 1.22 g | — | |
| Isoleucine (EAA, BCAA) | 1.07 g | — | |
| Leucine (EAA, BCAA) | 1.98 g | — | |
| Lysine (EAA) | 1.85 g | — | |
| Methionine (EAA) | 0.574 g | — | |
| Cystine (conditionally essential) | 0.576 g | — | |
| Phenylalanine (EAA) | 1.17 g | — | |
| Tyrosine (conditionally essential) | 0.885 g | — | |
| Valine (EAA, BCAA) | 1.51 g | — | |
| Arginine (conditionally essential) | 2.35 g | — | |
| Histidine (EAA) | 0.810 g | — | |
| alanina | 1.86 g | — | |
| ácido aspártico | 2.60 g | — | |
| ácido glutámico | 5.03 g | — | |
| Glycine (conditionally essential) | 1.79 g | — | |
| Proline (conditionally essential) | 1.55 g | — | |
| serina | 1.39 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 2.70 mg | 4.20 mg | -36% |
| colina de fosfatidilcolina | 23.0 mg | 46.0 mg | -50% |
| colina de fosfocolina | 2.20 mg | 4.10 mg | -46% |
| colina de glicerofosfolina | 18.0 mg | 190 mg | -91% |
| colina libre | 130 mg | 15.0 mg | +767% |
| colina total | 180 mg | 260 mg | -31% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.