Cereals ready-to-eat, wheat, puffed, fortified vs Nuts, brazilnuts, dried, unblanched
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cereals ready-to-eat, wheat, puffed, fortified es más alto en más vitaminas y minerales
Calorías (kcal)
Cereals ready-to-eat 364
Nuts 659
Proteínas (g)
Cereals ready-to-eat 14.7
Nuts 14.3
Carbohidratos (g)
Cereals ready-to-eat 79.6
Nuts 11.7
Grasas (g)
Cereals ready-to-eat 1.20
Nuts 67.1
Fibra (g)
Cereals ready-to-eat 4.40
Nuts 7.50
Respuestas rápidas
¿Cuál tiene más proteínas?
Cereals ready-to-eat, wheat, puffed, fortified — 14.7g vs 14.3g por 100g.
¿Cuál tiene menos calorías?
Cereals ready-to-eat, wheat, puffed, fortified — 364 vs 659 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cereals ready-to-eat, wheat, puffed, fortified puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cereals ready-to-eat | Nuts | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 364 kcal | 659 kcal | -45% |
| Macronutrients | |||
| Agua | 3.00 g | 3.42 g | -12% |
| Proteína | 14.7 g | 14.3 g | +3% |
| Lípidos totales (grasa) | 1.20 g | 67.1 g | -98% |
| Carbohidratos, por diferencia | 79.6 g | 11.7 g | +578% |
| Fibra dietética total | 4.40 g | 7.50 g | -41% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.200 g | 16.1 g | -99% |
| ácidos grasos, monoinsaturados totales | — | 23.9 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0.700 mg | -100% |
| Thiamin (Vitamin B1) | 2.60 mg | 0.617 mg | +321% |
| Riboflavin (Vitamin B2) | 1.80 mg | 0.035 mg | +5043% |
| Niacin (Vitamin B3) | 35.3 mg | 0.295 mg | +11866% |
| Pantothenic acid (Vitamin B5) | 0.518 mg | 0.184 mg | +182% |
| Vitamin B-6 — Pyridoxine | 0.170 mg | 0.101 mg | +68% |
| Biotin (Vitamin B7) | 32.0 ug | 22.0 ug | +45% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 28.8 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 5.65 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 28.0 mg | 160 mg | -82% |
| hierro, Fe | 31.7 mg | 2.43 mg | +1205% |
| magnesio, Mg | 145 mg | 376 mg | -61% |
| fósforo, P | 355 mg | 725 mg | -51% |
| potasio, K | 348 mg | 659 mg | -47% |
| sodio, Na | 4.00 mg | 3.00 mg | +33% |
| zinc, Zn | 2.36 mg | 4.06 mg | -42% |
| cobre, Cu | 0.409 mg | 1.74 mg | -77% |
| manganeso, Mn | 1.75 mg | 1.22 mg | +43% |
| selenio, Se | 123 ug | 1917 ug | -94% |
| Other Nutrients | |||
| Energía | 1523 kj | 2757 kj | -45% |
| Ceniza | 1.50 g | 3.43 g | -56% |
| azúcares totales | — | 2.33 g | |
| Sacarosa | — | 2.33 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 0.250 g | |
| fluoruro, F | 27.0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 32.0 ug | 22.0 ug | +45% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 32.0 ug | 22.0 ug | +45% |
| betaína | — | 0.400 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.010 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 9.56 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.630 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.170 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.046 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 9.63 g | |
| SFA 17:0 (Margaric acid) | — | 0.041 g | |
| SFA 18:0 (Stearic acid) | — | 6.24 g | |
| SFA 20:0 (Arachidic acid) | — | 0.167 g | |
| SFA 22:0 (Behenic acid) | — | 0.010 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.214 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.045 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 23.6 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.027 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 24.4 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 24.4 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 23.9 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.036 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.018 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0.018 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| estigmasterol | — | 6.00 mg | |
| campesterol | — | 2.00 mg | |
| beta-sitosterol | — | 64.0 mg | |
| Tryptophan (EAA) | 0.226 g | 0.135 g | +67% |
| Threonine (EAA) | 0.450 g | 0.365 g | +23% |
| Isoleucine (EAA, BCAA) | 0.626 g | 0.518 g | +21% |
| Leucine (EAA, BCAA) | 1.06 g | 1.19 g | -11% |
| Lysine (EAA) | 0.405 g | 0.490 g | -17% |
| Methionine (EAA) | 0.257 g | 1.12 g | -77% |
| Cystine (conditionally essential) | 0.289 g | 0.306 g | -6% |
| Phenylalanine (EAA) | 0.762 g | 0.639 g | +19% |
| Tyrosine (conditionally essential) | 0.445 g | 0.416 g | +7% |
| Valine (EAA, BCAA) | 0.702 g | 0.760 g | -8% |
| Arginine (conditionally essential) | 0.712 g | 2.14 g | -67% |
| Histidine (EAA) | 0.380 g | 0.409 g | -7% |
| alanina | 0.548 g | 0.609 g | -10% |
| ácido aspártico | 0.823 g | 1.33 g | -38% |
| ácido glutámico | 4.97 g | 3.19 g | +56% |
| Glycine (conditionally essential) | 0.576 g | 0.733 g | -21% |
| Proline (conditionally essential) | 1.54 g | 0.706 g | +118% |
| serina | 0.808 g | 0.676 g | +20% |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | — | 0 mg | |
| genisteína | — | 0 mg | |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
| apigenina | — | 0 mg | |
| luteolina | — | 0 mg | |
| miricetina | — | 0 mg | |
| quercetina | — | 0 mg | |
| Flavonoids | |||
| (-)-epicatequina | — | 0 mg | |
| (-)-Epicatequina 3-galato | — | 0 mg | |
| (-)-epigalocatequina | — | 0 mg | |
| (-)-Epigalocatequina 3-galato | — | 0 mg | |
| (+)-catequina | — | 0 mg | |
| (+)-Galocatequina | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 11.0 mg | |
| colina de fosfocolina | — | 0.300 mg | |
| colina de glicerofosfolina | — | 1.00 mg | |
| colina libre | — | 16.0 mg | |
| colina total | — | 29.0 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.