Chard, swiss, raw vs Parsley, fresh
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Parsley, fresh es más alto en más vitaminas y minerales
Calorías (kcal)
Chard 19
Parsley 36
Proteínas (g)
Chard 1.80
Parsley 2.97
Carbohidratos (g)
Chard 3.74
Parsley 6.33
Grasas (g)
Chard 0.200
Parsley 0.790
Fibra (g)
Chard 1.60
Parsley 3.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Parsley, fresh — 2.97g vs 1.80g por 100g.
¿Cuál tiene menos calorías?
Chard, swiss, raw — 19 vs 36 kcal por 100g.
¿Cuál es más denso en nutrientes?
Parsley, fresh puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Chard | Parsley | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 19 kcal | 36 kcal | -47% |
| Macronutrients | |||
| Agua | 92.7 g | 87.7 g | +6% |
| Proteína | 1.80 g | 2.97 g | -39% |
| Lípidos totales (grasa) | 0.200 g | 0.790 g | -75% |
| Carbohidratos, por diferencia | 3.74 g | 6.33 g | -41% |
| Fibra dietética total | 1.60 g | 3.30 g | -52% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.030 g | 0.132 g | -77% |
| ácidos grasos, monoinsaturados totales | 0.040 g | 0.295 g | -86% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 30.0 mg | 133 mg | -77% |
| Thiamin (Vitamin B1) | 0.040 mg | 0.086 mg | -53% |
| Riboflavin (Vitamin B2) | 0.090 mg | 0.098 mg | -8% |
| Niacin (Vitamin B3) | 0.400 mg | 1.31 mg | -70% |
| Pantothenic acid (Vitamin B5) | 0.172 mg | 0.400 mg | -57% |
| Vitamin B-6 — Pyridoxine | 0.099 mg | 0.090 mg | +10% |
| Biotin (Vitamin B7) | 14.0 ug | 152 ug | -91% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 18.0 mg | 12.8 mg | +41% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 306 ug | 421 ug | -27% |
| caroteno, beta | 3647 ug | 5054 ug | -28% |
| caroteno, alfa | 45.0 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 1.89 mg | 0.750 mg | +152% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 51.0 mg | 138 mg | -63% |
| hierro, Fe | 1.80 mg | 6.20 mg | -71% |
| magnesio, Mg | 81.0 mg | 50.0 mg | +62% |
| fósforo, P | 46.0 mg | 58.0 mg | -21% |
| potasio, K | 379 mg | 554 mg | -32% |
| sodio, Na | 213 mg | 56.0 mg | +280% |
| zinc, Zn | 0.360 mg | 1.07 mg | -66% |
| cobre, Cu | 0.179 mg | 0.149 mg | +20% |
| manganeso, Mn | 0.366 mg | 0.160 mg | +129% |
| selenio, Se | 0.900 ug | 0.100 ug | +800% |
| Other Nutrients | |||
| Energía | 79.0 kj | 151 kj | -48% |
| Ceniza | 1.60 g | 2.20 g | -27% |
| azúcares totales | 1.10 g | 0.850 g | +29% |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 152 ug | -91% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 14.0 ug | 152 ug | -91% |
| betaína | 0.300 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 6116 IU | 8424 IU | -27% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 11000 ug | 5561 ug | +98% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.530 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 830 ug | 1640 ug | -49% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.008 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.030 g | 0.084 g | -64% |
| SFA 18:0 (Stearic acid) | 0 g | 0.039 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.008 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.040 g | 0.287 g | -86% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.070 g | 0.124 g | -44% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.063 g | 0.115 g | -45% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.007 g | 0.008 g | -13% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | — | 5.00 mg | |
| Tryptophan (EAA) | 0.017 g | 0.045 g | -62% |
| Threonine (EAA) | 0.083 g | 0.122 g | -32% |
| Isoleucine (EAA, BCAA) | 0.147 g | 0.118 g | +25% |
| Leucine (EAA, BCAA) | 0.130 g | 0.204 g | -36% |
| Lysine (EAA) | 0.099 g | 0.181 g | -45% |
| Methionine (EAA) | 0.019 g | 0.042 g | -55% |
| Cystine (conditionally essential) | — | 0.014 g | |
| Phenylalanine (EAA) | 0.110 g | 0.145 g | -24% |
| Tyrosine (conditionally essential) | — | 0.082 g | |
| Valine (EAA, BCAA) | 0.110 g | 0.172 g | -36% |
| Arginine (conditionally essential) | 0.117 g | 0.122 g | -4% |
| Histidine (EAA) | 0.036 g | 0.061 g | -41% |
| alanina | — | 0.195 g | |
| ácido aspártico | — | 0.294 g | |
| ácido glutámico | — | 0.249 g | |
| Glycine (conditionally essential) | — | 0.145 g | |
| Proline (conditionally essential) | — | 0.213 g | |
| serina | — | 0.136 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| apigenina | — | 215 mg | |
| luteolina | — | 1.09 mg | |
| kaempferol | 5.80 mg | 1.49 mg | +289% |
| miricetina | 3.10 mg | 14.8 mg | -79% |
| quercetina | 2.20 mg | 0.280 mg | +686% |
| Flavonoids | |||
| (+)-catequina | 1.50 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.