Chard, swiss, raw vs Spices, saffron
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Spices, saffron es más alto en más vitaminas y minerales
Calorías (kcal)
Chard 19
Spices 310
Proteínas (g)
Chard 1.80
Spices 11.4
Carbohidratos (g)
Chard 3.74
Spices 65.4
Grasas (g)
Chard 0.200
Spices 5.85
Fibra (g)
Chard 1.60
Spices 3.90
Respuestas rápidas
¿Cuál tiene más proteínas?
Spices, saffron — 11.4g vs 1.80g por 100g.
¿Cuál tiene menos calorías?
Chard, swiss, raw — 19 vs 310 kcal por 100g.
¿Cuál es más denso en nutrientes?
Spices, saffron puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Chard | Spices | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 19 kcal | 310 kcal | -94% |
| Macronutrients | |||
| Agua | 92.7 g | 11.9 g | +679% |
| Proteína | 1.80 g | 11.4 g | -84% |
| Lípidos totales (grasa) | 0.200 g | 5.85 g | -97% |
| Carbohidratos, por diferencia | 3.74 g | 65.4 g | -94% |
| Fibra dietética total | 1.60 g | 3.90 g | -59% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.030 g | 1.59 g | -98% |
| ácidos grasos, monoinsaturados totales | 0.040 g | 0.429 g | -91% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 30.0 mg | 80.8 mg | -63% |
| Thiamin (Vitamin B1) | 0.040 mg | 0.115 mg | -65% |
| Riboflavin (Vitamin B2) | 0.090 mg | 0.267 mg | -66% |
| Niacin (Vitamin B3) | 0.400 mg | 1.46 mg | -73% |
| Pantothenic acid (Vitamin B5) | 0.172 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.099 mg | 1.01 mg | -90% |
| Biotin (Vitamin B7) | 14.0 ug | 93.0 ug | -85% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 18.0 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 306 ug | 27.0 ug | +1033% |
| caroteno, beta | 3647 ug | — | |
| caroteno, alfa | 45.0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.89 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 51.0 mg | 111 mg | -54% |
| hierro, Fe | 1.80 mg | 11.1 mg | -84% |
| magnesio, Mg | 81.0 mg | 264 mg | -69% |
| fósforo, P | 46.0 mg | 252 mg | -82% |
| potasio, K | 379 mg | 1724 mg | -78% |
| sodio, Na | 213 mg | 148 mg | +44% |
| zinc, Zn | 0.360 mg | 1.09 mg | -67% |
| cobre, Cu | 0.179 mg | 0.328 mg | -45% |
| manganeso, Mn | 0.366 mg | 28.4 mg | -99% |
| selenio, Se | 0.900 ug | 5.60 ug | -84% |
| Other Nutrients | |||
| Energía | 79.0 kj | 1298 kj | -94% |
| Ceniza | 1.60 g | 5.45 g | -71% |
| azúcares totales | 1.10 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 93.0 ug | -85% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 14.0 ug | 93.0 ug | -85% |
| betaína | 0.300 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 6116 IU | 530 IU | +1054% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 11000 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 830 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.006 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.030 g | 1.16 g | -97% |
| SFA 18:0 (Stearic acid) | 0 g | 0.247 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.003 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.040 g | 0.390 g | -90% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.006 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.070 g | 2.07 g | -97% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.063 g | 0.754 g | -92% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.007 g | 1.24 g | -99% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.013 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.006 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.017 g | — | |
| Threonine (EAA) | 0.083 g | — | |
| Isoleucine (EAA, BCAA) | 0.147 g | — | |
| Leucine (EAA, BCAA) | 0.130 g | — | |
| Lysine (EAA) | 0.099 g | — | |
| Methionine (EAA) | 0.019 g | — | |
| Phenylalanine (EAA) | 0.110 g | — | |
| Valine (EAA, BCAA) | 0.110 g | — | |
| Arginine (conditionally essential) | 0.117 g | — | |
| Histidine (EAA) | 0.036 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| kaempferol | 5.80 mg | 205 mg | -97% |
| miricetina | 3.10 mg | — | |
| quercetina | 2.20 mg | — | |
| Flavonoids | |||
| (+)-catequina | 1.50 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.