Chard, swiss, raw vs Spices, sage, ground
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Spices, sage, ground es más alto en más vitaminas y minerales
Calorías (kcal)
Chard 19
Spices 315
Proteínas (g)
Chard 1.80
Spices 10.6
Carbohidratos (g)
Chard 3.74
Spices 60.7
Grasas (g)
Chard 0.200
Spices 12.8
Fibra (g)
Chard 1.60
Spices 40.3
Respuestas rápidas
¿Cuál tiene más proteínas?
Spices, sage, ground — 10.6g vs 1.80g por 100g.
¿Cuál tiene menos calorías?
Chard, swiss, raw — 19 vs 315 kcal por 100g.
¿Cuál es más denso en nutrientes?
Spices, sage, ground puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Chard | Spices | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 19 kcal | 315 kcal | -94% |
| Macronutrients | |||
| Agua | 92.7 g | 7.96 g | +1064% |
| Proteína | 1.80 g | 10.6 g | -83% |
| Lípidos totales (grasa) | 0.200 g | 12.8 g | -98% |
| Carbohidratos, por diferencia | 3.74 g | 60.7 g | -94% |
| Fibra dietética total | 1.60 g | 40.3 g | -96% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.030 g | 7.03 g | -100% |
| ácidos grasos, monoinsaturados totales | 0.040 g | 1.87 g | -98% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 30.0 mg | 32.4 mg | -7% |
| Thiamin (Vitamin B1) | 0.040 mg | 0.754 mg | -95% |
| Riboflavin (Vitamin B2) | 0.090 mg | 0.336 mg | -73% |
| Niacin (Vitamin B3) | 0.400 mg | 5.72 mg | -93% |
| Pantothenic acid (Vitamin B5) | 0.172 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.099 mg | 2.69 mg | -96% |
| Biotin (Vitamin B7) | 14.0 ug | 274 ug | -95% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 18.0 mg | 43.6 mg | -59% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 306 ug | 295 ug | +4% |
| caroteno, beta | 3647 ug | 3485 ug | +5% |
| caroteno, alfa | 45.0 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 1.89 mg | 7.48 mg | -75% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 51.0 mg | 1652 mg | -97% |
| hierro, Fe | 1.80 mg | 28.1 mg | -94% |
| magnesio, Mg | 81.0 mg | 428 mg | -81% |
| fósforo, P | 46.0 mg | 91.0 mg | -49% |
| potasio, K | 379 mg | 1070 mg | -65% |
| sodio, Na | 213 mg | 11.0 mg | +1836% |
| zinc, Zn | 0.360 mg | 4.70 mg | -92% |
| cobre, Cu | 0.179 mg | 0.757 mg | -76% |
| manganeso, Mn | 0.366 mg | 3.13 mg | -88% |
| selenio, Se | 0.900 ug | 3.70 ug | -76% |
| Other Nutrients | |||
| Energía | 79.0 kj | 1317 kj | -94% |
| Ceniza | 1.60 g | 7.95 g | -80% |
| azúcares totales | 1.10 g | 1.71 g | -36% |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 274 ug | -95% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 14.0 ug | 274 ug | -95% |
| betaína | 0.300 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 109 ug | -100% |
| vitamina A, UI | 6116 IU | 5900 IU | +4% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 11000 ug | 1895 ug | +480% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 830 ug | 1715 ug | -52% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.710 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.760 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.300 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.720 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.030 g | 3.15 g | -99% |
| SFA 18:0 (Stearic acid) | 0 g | 1.25 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.120 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.040 g | 1.75 g | -98% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.070 g | 1.76 g | -96% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.063 g | 0.530 g | -88% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.007 g | 1.23 g | -99% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | — | 244 mg | |
| Tryptophan (EAA) | 0.017 g | — | |
| Threonine (EAA) | 0.083 g | — | |
| Isoleucine (EAA, BCAA) | 0.147 g | — | |
| Leucine (EAA, BCAA) | 0.130 g | — | |
| Lysine (EAA) | 0.099 g | — | |
| Methionine (EAA) | 0.019 g | — | |
| Phenylalanine (EAA) | 0.110 g | — | |
| Valine (EAA, BCAA) | 0.110 g | — | |
| Arginine (conditionally essential) | 0.117 g | — | |
| Histidine (EAA) | 0.036 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| kaempferol | 5.80 mg | — | |
| miricetina | 3.10 mg | — | |
| quercetina | 2.20 mg | — | |
| Flavonoids | |||
| (+)-catequina | 1.50 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.