Cheese, caraway vs Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted es más alto en más vitaminas y minerales
Calorías (kcal)
Cheese 376
Beverage 358
Proteínas (g)
Cheese 25.2
Beverage 35.8
Carbohidratos (g)
Cheese 3.06
Beverage 41.0
Grasas (g)
Cheese 29.2
Beverage 5.10
Fibra (g)
Cheese 0
Beverage 2.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted — 35.8g vs 25.2g por 100g.
¿Cuál tiene menos calorías?
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted — 358 vs 376 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cheese | Beverage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 376 kcal | 358 kcal | +5% |
| Macronutrients | |||
| Agua | 39.3 g | 7.40 g | +431% |
| Proteína | 25.2 g | 35.8 g | -30% |
| Lípidos totales (grasa) | 29.2 g | 5.10 g | +473% |
| Carbohidratos, por diferencia | 3.06 g | 41.0 g | -93% |
| Fibra dietética total | 0 g | 2.00 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 18.6 g | 2.16 g | +760% |
| ácidos grasos, monoinsaturados totales | 8.27 g | 1.19 g | +596% |
| colesterol | 93.0 mg | 44.0 mg | +111% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 138 mg | -100% |
| Thiamin (Vitamin B1) | 0.031 mg | 1.50 mg | -98% |
| Riboflavin (Vitamin B2) | 0.450 mg | 0.350 mg | +29% |
| Niacin (Vitamin B3) | 0.180 mg | 25.6 mg | -99% |
| Pantothenic acid (Vitamin B5) | 0.190 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.074 mg | 2.00 mg | -96% |
| Biotin (Vitamin B7) | 18.0 ug | 500 ug | -96% |
| Folate, total (Vitamin B9) | 0 ug | 500 ug | -100% |
| colina, total | — | 267 mg | |
| Vitamin B-12 — Cobalamin | 0.270 ug | 3.10 ug | -91% |
| vitamina A, RAE | 271 ug | 2686 ug | -90% |
| caroteno, beta | — | 5.00 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 16.9 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 673 mg | 500 mg | +35% |
| hierro, Fe | 0.640 mg | 2.30 mg | -72% |
| magnesio, Mg | 22.0 mg | 410 mg | -95% |
| fósforo, P | 490 mg | 500 mg | -2% |
| potasio, K | 93.0 mg | 1705 mg | -95% |
| sodio, Na | 690 mg | 717 mg | -4% |
| zinc, Zn | 2.94 mg | 15.4 mg | -81% |
| cobre, Cu | 0.024 mg | 2.60 mg | -99% |
| manganeso, Mn | 0.021 mg | — | |
| selenio, Se | 14.5 ug | 21.8 ug | -33% |
| Other Nutrients | |||
| Energía | 1573 kj | 1498 kj | +5% |
| Ceniza | 3.28 g | 10.7 g | -69% |
| azúcares totales | — | 39.0 g | |
| Folic acid (Vitamin B9 — synthetic) | 18.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 18.0 ug | 850 ug | -98% |
| vitamina B-12, añadida | — | 2.00 ug | |
| retinol | 262 ug | 2686 ug | -90% |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 1054 IU | 8962 IU | -88% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 16.9 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 120 ug | |
| SFA 4:0 (Butyric acid) | 0.922 g | 0.036 g | +2461% |
| SFA 6:0 (Caproic acid) | 0.466 g | 0.009 g | +5078% |
| SFA 8:0 (Caprylic acid) | 0.246 g | 0.009 g | +2633% |
| SFA 10:0 (Capric acid) | 0.529 g | 0.019 g | +2684% |
| SFA 12:0 (Lauric acid) | 0.477 g | 0.010 g | +4670% |
| SFA 14:0 (Myristic acid) | 2.93 g | 0.085 g | +3352% |
| SFA 16:0 (Palmitic acid) | 8.64 g | 1.10 g | +685% |
| SFA 18:0 (Stearic acid) | 3.53 g | 0.841 g | +320% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.885 g | 0.031 g | +2755% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.97 g | 1.15 g | +507% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.830 g | 1.03 g | -19% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.508 g | 0.911 g | -44% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.322 g | 0.114 g | +182% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.324 g | — | |
| Threonine (EAA) | 0.896 g | — | |
| Isoleucine (EAA, BCAA) | 1.56 g | — | |
| Leucine (EAA, BCAA) | 2.41 g | — | |
| Lysine (EAA) | 2.10 g | — | |
| Methionine (EAA) | 0.659 g | — | |
| Cystine (conditionally essential) | 0.126 g | — | |
| Phenylalanine (EAA) | 1.33 g | — | |
| Tyrosine (conditionally essential) | 1.22 g | — | |
| Valine (EAA, BCAA) | 1.68 g | — | |
| Arginine (conditionally essential) | 0.952 g | — | |
| Histidine (EAA) | 0.884 g | — | |
| alanina | 0.711 g | — | |
| ácido aspártico | 1.62 g | — | |
| ácido glutámico | 6.16 g | — | |
| Glycine (conditionally essential) | 0.439 g | — | |
| Proline (conditionally essential) | 2.84 g | — | |
| serina | 1.47 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 52.0 mg | |
| Teobromina | — | 608 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.