Cheese, cheddar vs Beverage, instant breakfast powder, chocolate, not reconstituted
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Beverage, instant breakfast powder, chocolate, not reconstituted es más alto en más vitaminas y minerales
Calorías (kcal)
Cheese 408
Beverage 353
Proteínas (g)
Cheese 23.3
Beverage 19.9
Carbohidratos (g)
Cheese 2.44
Beverage 66.2
Grasas (g)
Cheese 34.0
Beverage 1.40
Fibra (g)
Cheese —
Beverage 0.400
Respuestas rápidas
¿Cuál tiene más proteínas?
Cheese, cheddar — 23.3g vs 19.9g por 100g.
¿Cuál tiene menos calorías?
Beverage, instant breakfast powder, chocolate, not reconstituted — 353 vs 408 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverage, instant breakfast powder, chocolate, not reconstituted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cheese | Beverage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 408 kcal | 353 kcal | +16% |
| Macronutrients | |||
| Agua | 36.6 g | 7.40 g | +395% |
| Proteína | 23.3 g | 19.9 g | +17% |
| Lípidos totales (grasa) | 34.0 g | 1.40 g | +2329% |
| Carbohidratos, por diferencia | 2.44 g | 66.2 g | -96% |
| Fibra dietética total | — | 0.400 g | |
| Azúcares, totales | 0.330 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 19.2 g | 0.560 g | +3329% |
| ácidos grasos, monoinsaturados totales | 7.44 g | 0.314 g | +2269% |
| ácidos grasos, trans totales | 1.14 g | — | |
| colesterol | 100 mg | 12.0 mg | +733% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 76.9 mg | |
| Thiamin (Vitamin B1) | 0.029 mg | 0.850 mg | -97% |
| Riboflavin (Vitamin B2) | 0.441 mg | 0.200 mg | +121% |
| Niacin (Vitamin B3) | 0.052 mg | 14.2 mg | -100% |
| Pantothenic acid (Vitamin B5) | 0.413 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.069 mg | 1.14 mg | -94% |
| Biotin (Vitamin B7) | 21.0 ug | 285 ug | -93% |
| Folate, total (Vitamin B9) | — | 285 ug | |
| colina, total | — | 148 mg | |
| Vitamin B-12 — Cobalamin | 1.06 ug | 1.71 ug | -38% |
| vitamina A, RAE | 316 ug | 625 ug | -49% |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.750 mg | 9.37 mg | -92% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 9.30 ug | — | |
| Minerals | |||
| calcio, Ca | 707 mg | 285 mg | +148% |
| hierro, Fe | 0.160 mg | 12.8 mg | -99% |
| magnesio, Mg | 26.8 mg | 228 mg | -88% |
| fósforo, P | 458 mg | 427 mg | +7% |
| potasio, K | 77.0 mg | 947 mg | -92% |
| sodio, Na | 654 mg | 385 mg | +70% |
| zinc, Zn | 3.67 mg | 8.55 mg | -57% |
| cobre, Cu | 0.033 mg | 1.42 mg | -98% |
| manganeso, Mn | 0.026 mg | — | |
| selenio, Se | 28.3 ug | 12.1 ug | +134% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 409 kcal | — | |
| energía (factores específicos de Atwater) | 408 kcal | — | |
| Energía | 1710 kj | 1477 kj | +16% |
| Nitrógeno | 3.65 g | — | |
| grasa total (NLEA) | 29.0 g | — | |
| Ceniza | 3.67 g | 5.10 g | -28% |
| azúcares totales | — | 65.8 g | |
| Sacarosa | 0 g | — | |
| Glucosa | 0.100 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0.160 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0.070 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 485 ug | |
| betaína | 0.700 mg | — | |
| vitamina B-12, añadida | — | 1.00 ug | |
| retinol | 316 ug | 625 ug | -49% |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 2083 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 9.37 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.040 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 2.40 ug | 90.0 ug | -97% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.653 g | 0.010 g | +6430% |
| SFA 6:0 (Caproic acid) | 0.543 g | 0.002 g | +27050% |
| SFA 8:0 (Caprylic acid) | 0.349 g | 0.003 g | +11533% |
| SFA 10:0 (Capric acid) | 0.843 g | 0.005 g | +16760% |
| SFA 11:0 (Undecanoic acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.963 g | 0.003 g | +32000% |
| SFA 14:0 (Myristic acid) | 3.10 g | 0.023 g | +13378% |
| SFA 15:0 (Pentadecanoic acid) | 0.327 g | — | |
| SFA 16:0 (Palmitic acid) | 8.79 g | 0.286 g | +2973% |
| SFA 17:0 (Margaric acid) | 0.196 g | — | |
| SFA 18:0 (Stearic acid) | 3.39 g | 0.216 g | +1469% |
| SFA 20:0 (Arachidic acid) | 0.049 g | — | |
| SFA 22:0 (Behenic acid) | 0.015 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.009 g | — | |
| MUFA 14:1 c | 0.310 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.008 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.412 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.061 g | — | |
| MUFA 17:1 c | 0.061 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.302 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 6.59 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.064 g | 0 g | |
| MUFA 20:1 c | 0.064 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.001 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.18 g | 0.278 g | +324% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.247 g | |
| AGPI 18:2 c | 0.939 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.772 g | — | |
| PUFA 18:2 CLA | 0.167 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.031 g | |
| AGPI 18:3 c | 0.118 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.116 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.002 g | — | |
| AGPI 18:3i | 0.003 g | — | |
| AGPI 20:2 c | 0.007 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.007 g | — | |
| AGPI 20:3 c | 0.037 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.036 g | — | |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.051 g | 0 g | |
| AGPI 20:4c | 0.051 g | — | |
| AGPI 20:5c | 0.010 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.010 g | 0 g | |
| PUFA 22:2 (Docosadienoic acid) | 0.002 g | — | |
| AGPI 22:5 c | 0.018 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.008 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.018 g | 0 g | |
| AGPI 22:6 c | 0.001 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.920 g | — | |
| TFA 16:1 t | 0.104 g | — | |
| TFA 18:1 t | 0.816 g | — | |
| TFA 22:1 t | 0 g | — | |
| ácidos grasos, trans-dienoico total | 0.225 g | — | |
| TFA 18:2 t sin definir | 0.225 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 25.0 mg | |
| Teobromina | — | 290 mg | |
| Choline | |||
| colina de esfingomielina | 4.60 mg | — | |
| colina de fosfatidilcolina | 7.40 mg | — | |
| colina de fosfocolina | 0.600 mg | — | |
| colina de glicerofosfolina | 2.30 mg | — | |
| colina libre | 1.60 mg | — | |
| colina total | 17.0 mg | — | |
| Fluoride | |||
| media mcg/100g ** | 34.9 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 45.9 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.