Cheese, cream, fat free vs Beverage, instant breakfast powder, chocolate, not reconstituted
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverage, instant breakfast powder, chocolate, not reconstituted es más alto en más vitaminas y minerales
Calorías (kcal)
Cheese 105
Beverage 353
Proteínas (g)
Cheese 15.7
Beverage 19.9
Carbohidratos (g)
Cheese 7.66
Beverage 66.2
Grasas (g)
Cheese 1.00
Beverage 1.40
Fibra (g)
Cheese 0
Beverage 0.400
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverage, instant breakfast powder, chocolate, not reconstituted — 19.9g vs 15.7g por 100g.
¿Cuál tiene menos calorías?
Cheese, cream, fat free — 105 vs 353 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverage, instant breakfast powder, chocolate, not reconstituted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cheese | Beverage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 105 kcal | 353 kcal | -70% |
| Macronutrients | |||
| Agua | 71.9 g | 7.40 g | +871% |
| Proteína | 15.7 g | 19.9 g | -21% |
| Lípidos totales (grasa) | 1.00 g | 1.40 g | -29% |
| Carbohidratos, por diferencia | 7.66 g | 66.2 g | -88% |
| Fibra dietética total | 0 g | 0.400 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.644 g | 0.560 g | +15% |
| ácidos grasos, monoinsaturados totales | 0.250 g | 0.314 g | -20% |
| colesterol | 12.0 mg | 12.0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 76.9 mg | -100% |
| Thiamin (Vitamin B1) | 0.040 mg | 0.850 mg | -95% |
| Riboflavin (Vitamin B2) | 0.265 mg | 0.200 mg | +32% |
| Niacin (Vitamin B3) | 0.230 mg | 14.2 mg | -98% |
| Pantothenic acid (Vitamin B5) | 0.840 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.050 mg | 1.14 mg | -96% |
| Biotin (Vitamin B7) | 35.0 ug | 285 ug | -88% |
| Folate, total (Vitamin B9) | 0 ug | 285 ug | -100% |
| colina, total | 65.2 mg | 148 mg | -56% |
| Vitamin B-12 — Cobalamin | 0.950 ug | 1.71 ug | -44% |
| vitamina A, RAE | 11.0 ug | 625 ug | -98% |
| caroteno, beta | 11.0 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.020 mg | 9.37 mg | -100% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0.100 ug | — | |
| Minerals | |||
| calcio, Ca | 351 mg | 285 mg | +23% |
| hierro, Fe | 0.190 mg | 12.8 mg | -99% |
| magnesio, Mg | 22.0 mg | 228 mg | -90% |
| fósforo, P | 523 mg | 427 mg | +22% |
| potasio, K | 278 mg | 947 mg | -71% |
| sodio, Na | 702 mg | 385 mg | +82% |
| zinc, Zn | 1.50 mg | 8.55 mg | -82% |
| cobre, Cu | 0.036 mg | 1.42 mg | -97% |
| manganeso, Mn | 0.017 mg | — | |
| selenio, Se | 4.90 ug | 12.1 ug | -60% |
| Other Nutrients | |||
| Energía | 441 kj | 1477 kj | -70% |
| Ceniza | 3.77 g | 5.10 g | -26% |
| azúcares totales | 5.48 g | 65.8 g | -92% |
| Sacarosa | 0.640 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 4.84 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 1.05 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 35.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 35.0 ug | 485 ug | -93% |
| vitamina B-12, añadida | 0 ug | 1.00 ug | -100% |
| retinol | 10.0 ug | 625 ug | -98% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 53.0 IU | 2083 IU | -97% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 9.37 mg | -100% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 0.200 ug | 90.0 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.056 g | 0.010 g | +460% |
| SFA 6:0 (Caproic acid) | 0.029 g | 0.002 g | +1350% |
| SFA 8:0 (Caprylic acid) | 0.041 g | 0.003 g | +1267% |
| SFA 10:0 (Capric acid) | 0.035 g | 0.005 g | +600% |
| SFA 12:0 (Lauric acid) | 0.025 g | 0.003 g | +733% |
| SFA 14:0 (Myristic acid) | 0.083 g | 0.023 g | +261% |
| SFA 15:0 (Pentadecanoic acid) | 0.009 g | — | |
| SFA 16:0 (Palmitic acid) | 0.242 g | 0.286 g | -15% |
| SFA 17:0 (Margaric acid) | 0.005 g | — | |
| SFA 18:0 (Stearic acid) | 0.115 g | 0.216 g | -47% |
| SFA 20:0 (Arachidic acid) | 0.001 g | — | |
| SFA 22:0 (Behenic acid) | 0.002 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.006 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.011 g | 0.008 g | +37% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.233 g | 0.302 g | -23% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.057 g | 0.278 g | -79% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.042 g | 0.247 g | -83% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.006 g | 0.031 g | -81% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.006 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.002 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.001 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.182 g | — | |
| Threonine (EAA) | 0.616 g | — | |
| Isoleucine (EAA, BCAA) | 0.858 g | — | |
| Leucine (EAA, BCAA) | 1.74 g | — | |
| Lysine (EAA) | 1.50 g | — | |
| Methionine (EAA) | 0.505 g | — | |
| Cystine (conditionally essential) | 0.111 g | — | |
| Phenylalanine (EAA) | 0.769 g | — | |
| Tyrosine (conditionally essential) | 0.802 g | — | |
| Valine (EAA, BCAA) | 1.04 g | — | |
| Arginine (conditionally essential) | 0.622 g | — | |
| Histidine (EAA) | 0.464 g | — | |
| alanina | 0.486 g | — | |
| ácido aspártico | 1.36 g | — | |
| ácido glutámico | 3.45 g | — | |
| Glycine (conditionally essential) | 0.374 g | — | |
| Proline (conditionally essential) | 1.76 g | — | |
| serina | 0.990 g | — | |
| hidroxiprolina | 0.030 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 25.0 mg | -100% |
| Teobromina | 0 mg | 290 mg | -100% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.