Cheese, feta, whole milk, crumbled vs Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted es más alto en más vitaminas y minerales
Calorías (kcal)
Cheese —
Beverage 358
Proteínas (g)
Cheese 19.7
Beverage 35.8
Carbohidratos (g)
Cheese 5.58
Beverage 41.0
Grasas (g)
Cheese 19.1
Beverage 5.10
Fibra (g)
Cheese —
Beverage 2.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted — 35.8g vs 19.7g por 100g.
¿Cuál es más denso en nutrientes?
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cheese | Beverage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 358 kcal | |
| Macronutrients | |||
| Agua | 51.9 g | 7.40 g | +601% |
| Proteína | 19.7 g | 35.8 g | -45% |
| Lípidos totales (grasa) | 19.1 g | 5.10 g | +274% |
| Carbohidratos, por diferencia | 5.58 g | 41.0 g | -86% |
| Fibra dietética total | — | 2.00 g | |
| Azúcares, totales | 1.63 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 11.2 g | 2.16 g | +417% |
| ácidos grasos, monoinsaturados totales | 4.18 g | 1.19 g | +252% |
| colesterol | 57.5 mg | 44.0 mg | +31% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 138 mg | |
| Thiamin (Vitamin B1) | 0.056 mg | 1.50 mg | -96% |
| Riboflavin (Vitamin B2) | 0.444 mg | 0.350 mg | +27% |
| Niacin (Vitamin B3) | 0.264 mg | 25.6 mg | -99% |
| Vitamin B-6 — Pyridoxine | 0.038 mg | 2.00 mg | -98% |
| Biotin (Vitamin B7) | — | 500 ug | |
| Folate, total (Vitamin B9) | — | 500 ug | |
| colina, total | — | 267 mg | |
| Vitamin B-12 — Cobalamin | — | 3.10 ug | |
| vitamina A, RAE | — | 2686 ug | |
| caroteno, beta | — | 5.00 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 16.9 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 4.80 ug | — | |
| Minerals | |||
| calcio, Ca | 371 mg | 500 mg | -26% |
| hierro, Fe | 0.068 mg | 2.30 mg | -97% |
| magnesio, Mg | 17.7 mg | 410 mg | -96% |
| fósforo, P | 328 mg | 500 mg | -34% |
| potasio, K | 105 mg | 1705 mg | -94% |
| sodio, Na | 1034 mg | 717 mg | +44% |
| zinc, Zn | 2.35 mg | 15.4 mg | -85% |
| cobre, Cu | 0.032 mg | 2.60 mg | -99% |
| manganeso, Mn | 0.020 mg | — | |
| selenio, Se | — | 21.8 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 273 kcal | — | |
| energía (factores específicos de Atwater) | 273 kcal | — | |
| Energía | — | 1498 kj | |
| Nitrógeno | 3.09 g | — | |
| Ceniza | 3.74 g | 10.7 g | -65% |
| azúcares totales | — | 39.0 g | |
| Sacarosa | 0 g | — | |
| Glucosa | 0.586 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0.610 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0.429 g | — | |
| yodo, I | 48.4 ug | — | |
| biotina | 0.464 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 850 ug | |
| vitamina B-12, añadida | — | 2.00 ug | |
| retinol | 147 ug | 2686 ug | -95% |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 8962 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 16.9 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | 0 ug | = |
| Vitamin K1 — Phylloquinone | 1.20 ug | 120 ug | -99% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.404 g | 0.036 g | +1022% |
| SFA 6:0 (Caproic acid) | 0.334 g | 0.009 g | +3607% |
| SFA 8:0 (Caprylic acid) | — | 0.009 g | |
| SFA 10:0 (Capric acid) | 0.481 g | 0.019 g | +2432% |
| SFA 12:0 (Lauric acid) | 0.545 g | 0.010 g | +5349% |
| SFA 14:0 (Myristic acid) | 1.80 g | 0.085 g | +2014% |
| SFA 16:0 (Palmitic acid) | 5.31 g | 1.10 g | +383% |
| SFA 18:0 (Stearic acid) | 1.74 g | 0.841 g | +107% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.031 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.285 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 1.15 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 3.66 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 1.03 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.911 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.424 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.114 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 52.0 mg | |
| Teobromina | — | 608 mg | |
| Iodine | |||
| yodo mcg/100gB | 48.4 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.