Cheese food, pasteurized process, American, vitamin D fortified vs Beverage, instant breakfast powder, chocolate, not reconstituted
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverage, instant breakfast powder, chocolate, not reconstituted es más alto en más vitaminas y minerales
Calorías (kcal)
Cheese food 330
Beverage 353
Proteínas (g)
Cheese food 16.9
Beverage 19.9
Carbohidratos (g)
Cheese food 8.56
Beverage 66.2
Grasas (g)
Cheese food 25.6
Beverage 1.40
Fibra (g)
Cheese food 0
Beverage 0.400
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverage, instant breakfast powder, chocolate, not reconstituted — 19.9g vs 16.9g por 100g.
¿Cuál tiene menos calorías?
Cheese food, pasteurized process, American, vitamin D fortified — 330 vs 353 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverage, instant breakfast powder, chocolate, not reconstituted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cheese food | Beverage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 330 kcal | 353 kcal | -7% |
| Macronutrients | |||
| Agua | 44.0 g | 7.40 g | +495% |
| Proteína | 16.9 g | 19.9 g | -15% |
| Lípidos totales (grasa) | 25.6 g | 1.40 g | +1731% |
| Carbohidratos, por diferencia | 8.56 g | 66.2 g | -87% |
| Fibra dietética total | 0 g | 0.400 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 15.1 g | 0.560 g | +2589% |
| ácidos grasos, monoinsaturados totales | 6.85 g | 0.314 g | +2080% |
| ácidos grasos, trans totales | 0.917 g | — | |
| colesterol | 98.0 mg | 12.0 mg | +717% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 76.9 mg | -100% |
| Thiamin (Vitamin B1) | 0.035 mg | 0.850 mg | -96% |
| Riboflavin (Vitamin B2) | 0.360 mg | 0.200 mg | +80% |
| Niacin (Vitamin B3) | 0.155 mg | 14.2 mg | -99% |
| Pantothenic acid (Vitamin B5) | 0.855 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.102 mg | 1.14 mg | -91% |
| Biotin (Vitamin B7) | 7.00 ug | 285 ug | -98% |
| Folate, total (Vitamin B9) | 0 ug | 285 ug | -100% |
| colina, total | 36.2 mg | 148 mg | -76% |
| Vitamin B-12 — Cobalamin | 1.33 ug | 1.71 ug | -22% |
| vitamina A, RAE | 201 ug | 625 ug | -68% |
| caroteno, beta | 65.0 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.630 mg | 9.37 mg | -93% |
| vitamina D (D2 + D3) | 2.50 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 682 mg | 285 mg | +139% |
| hierro, Fe | 0.260 mg | 12.8 mg | -98% |
| magnesio, Mg | 27.0 mg | 228 mg | -88% |
| fósforo, P | 438 mg | 427 mg | +3% |
| potasio, K | 255 mg | 947 mg | -73% |
| sodio, Na | 1284 mg | 385 mg | +234% |
| zinc, Zn | 2.31 mg | 8.55 mg | -73% |
| cobre, Cu | 0.034 mg | 1.42 mg | -98% |
| manganeso, Mn | 0.025 mg | — | |
| selenio, Se | 19.6 ug | 12.1 ug | +62% |
| Other Nutrients | |||
| Energía | 1382 kj | 1477 kj | -6% |
| Ceniza | 4.96 g | 5.10 g | -3% |
| azúcares totales | 5.59 g | 65.8 g | -92% |
| Sacarosa | 0 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 5.41 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0.180 g | — | |
| fluoruro, F | 35.0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | 485 ug | -99% |
| betaína | 1.40 mg | — | |
| vitamina B-12, añadida | 0 ug | 1.00 ug | -100% |
| retinol | 196 ug | 625 ug | -69% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 761 IU | 2083 IU | -63% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 9.37 mg | -100% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.060 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.020 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.020 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0.050 mg | — | |
| Vitamin D (D2 + D3 — total) | 102 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 2.50 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 3.40 ug | 90.0 ug | -96% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.515 g | 0.010 g | +5050% |
| SFA 6:0 (Caproic acid) | 0.444 g | 0.002 g | +22100% |
| SFA 8:0 (Caprylic acid) | 0.276 g | 0.003 g | +9100% |
| SFA 10:0 (Capric acid) | 0.664 g | 0.005 g | +13180% |
| SFA 12:0 (Lauric acid) | 0.743 g | 0.003 g | +24667% |
| SFA 13:0 (Tridecanoic acid) | 0.025 g | — | |
| SFA 14:0 (Myristic acid) | 2.47 g | 0.023 g | +10652% |
| SFA 15:0 (Pentadecanoic acid) | 0.263 g | — | |
| SFA 16:0 (Palmitic acid) | 6.84 g | 0.286 g | +2291% |
| SFA 17:0 (Margaric acid) | 0.161 g | — | |
| SFA 18:0 (Stearic acid) | 2.60 g | 0.216 g | +1104% |
| SFA 20:0 (Arachidic acid) | 0.039 g | — | |
| SFA 22:0 (Behenic acid) | 0.018 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.008 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.210 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.445 g | 0.008 g | +5462% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.358 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.053 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.95 g | 0.302 g | +1869% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.28 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.190 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.001 g | — | |
| ácidos grasos, poliinsaturados totales | 1.05 g | 0.278 g | +277% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.806 g | 0.247 g | +226% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.630 g | — | |
| PUFA 18:2 CLA | 0.017 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.123 g | 0.031 g | +297% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.121 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.002 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.007 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.008 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.028 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.002 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.027 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.036 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.008 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.006 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.018 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.005 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.758 g | — | |
| TFA 16:1 t | 0.087 g | — | |
| TFA 18:1 t | 0.670 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.159 g | — | |
| ácidos grasos, trans-polienoico total | 0.159 g | — | |
| Tryptophan (EAA) | 0.241 g | — | |
| Threonine (EAA) | 0.720 g | — | |
| Isoleucine (EAA, BCAA) | 0.858 g | — | |
| Leucine (EAA, BCAA) | 1.59 g | — | |
| Lysine (EAA) | 1.30 g | — | |
| Methionine (EAA) | 0.380 g | — | |
| Cystine (conditionally essential) | 0.174 g | — | |
| Phenylalanine (EAA) | 0.829 g | — | |
| Tyrosine (conditionally essential) | 0.833 g | — | |
| Valine (EAA, BCAA) | 1.01 g | — | |
| Arginine (conditionally essential) | 0.613 g | — | |
| Histidine (EAA) | 0.448 g | — | |
| alanina | 0.518 g | — | |
| ácido aspártico | 1.19 g | — | |
| ácido glutámico | 3.49 g | — | |
| Glycine (conditionally essential) | 0.322 g | — | |
| Proline (conditionally essential) | 1.85 g | — | |
| serina | 0.932 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 25.0 mg | -100% |
| Teobromina | 0 mg | 290 mg | -100% |
| Choline | |||
| colina de esfingomielina | 4.60 mg | — | |
| colina de fosfatidilcolina | 7.10 mg | — | |
| colina de fosfocolina | 2.10 mg | — | |
| colina de glicerofosfolina | 14.0 mg | — | |
| colina libre | 7.90 mg | — | |
| colina total | 36.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.