Cheese food, pasteurized process, American, vitamin D fortified

Por 100g · Productos lácteos y huevos · USDA SR Legacy

330

Calorías

16.9g

Proteínas

8.56g

Carbohidratos

25.6g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 330 kcal —
Macronutrients
Agua 44.0 g —
Proteína 16.9 g 34% (Alto)
Lípidos totales (grasa) 25.6 g 33% (Alto)
Carbohidratos, por diferencia 8.56 g 3% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 15.1 g 75% (Alto)
ácidos grasos, monoinsaturados totales 6.85 g —
ácidos grasos, trans totales 0.917 g —
colesterol 98.0 mg 33% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.035 mg 3% (Bajo)
Riboflavin (Vitamin B2) 0.360 mg 28% (Alto)
Niacin (Vitamin B3) 0.155 mg 1% (Bajo)
Pantothenic acid (Vitamin B5) 0.855 mg 17% (Moderado)
Vitamin B-6 — Pyridoxine 0.102 mg 6% (Bajo)
Biotin (Vitamin B7) 7.00 ug 2% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 36.2 mg 7% (Bajo)
Vitamin B-12 — Cobalamin 1.33 ug 55% (Alto)
vitamina A, RAE 201.0 ug 22% (Alto)
caroteno, beta 65.0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.630 mg 4% (Bajo)
vitamina D (D2 + D3) 2.50 ug 13% (Moderado)
Minerals
calcio, Ca 682.0 mg 52% (Alto)
hierro, Fe 0.260 mg 1% (Bajo)
magnesio, Mg 27.0 mg 6% (Bajo)
fósforo, P 438.0 mg 35% (Alto)
potasio, K 255.0 mg 5% (Bajo)
sodio, Na 1284.0 mg 56% (Alto)
zinc, Zn 2.31 mg 21% (Alto)
cobre, Cu 0.034 mg 4% (Bajo)
manganeso, Mn 0.025 mg 1% (Bajo)
selenio, Se 19.6 ug 36% (Alto)
Other
Energía 1382.0 kj —
Ceniza 4.96 g —
azúcares totales 5.59 g —
Sacarosa 0 g —
Glucosa 0 g —
Fructosa 0 g —
Lactosa 5.41 g —
Maltosa 0 g —
Galactosa 0.180 g —
fluoruro, F 35.0 ug —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
betaína 1.40 mg —
betaína 1.40 mg —
vitamina B-12, añadida 0 ug —
retinol 196.0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 761.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.060 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.010 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.020 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.020 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.020 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.050 mg —
Vitamin D (D2 + D3 — total) 102.0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 2.50 ug —
Vitamin K1 — Phylloquinone 3.40 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.515 g —
SFA 6:0 (Caproic acid) 0.444 g —
SFA 8:0 (Caprylic acid) 0.276 g —
SFA 10:0 (Capric acid) 0.664 g —
SFA 12:0 (Lauric acid) 0.743 g —
SFA 13:0 (Tridecanoic acid) 0.025 g —
SFA 14:0 (Myristic acid) 2.47 g —
SFA 15:0 (Pentadecanoic acid) 0.263 g —
SFA 16:0 (Palmitic acid) 6.84 g —
SFA 17:0 (Margaric acid) 0.161 g —
SFA 18:0 (Stearic acid) 2.60 g —
SFA 20:0 (Arachidic acid) 0.039 g —
SFA 22:0 (Behenic acid) 0.018 g —
SFA 24:0 (Lignoceric acid) 0.008 g —
MUFA 14:1 (Myristoleic acid) 0.210 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.445 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.358 g —
MUFA 17:1 (Heptadecenoic acid) 0.053 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.95 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 5.28 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.190 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
ácidos grasos, poliinsaturados totales 1.05 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.806 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.630 g —
PUFA 18:2 CLA 0.017 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.123 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.121 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.002 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.007 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.008 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.028 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.002 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.027 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.036 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.008 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.006 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.018 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.005 g —
ácidos grasos, trans-monoenoico total 0.758 g —
TFA 16:1 t 0.087 g —
TFA 18:1 t 0.670 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.159 g —
ácidos grasos, trans-polienoico total 0.159 g —
Tryptophan (EAA) 0.241 g —
Threonine (EAA) 0.720 g —
Isoleucine (EAA, BCAA) 0.858 g —
Leucine (EAA, BCAA) 1.59 g —
Lysine (EAA) 1.30 g —
Methionine (EAA) 0.380 g —
Cystine (conditionally essential) 0.174 g —
Phenylalanine (EAA) 0.829 g —
Tyrosine (conditionally essential) 0.833 g —
Valine (EAA, BCAA) 1.01 g —
Arginine (conditionally essential) 0.613 g —
Histidine (EAA) 0.448 g —
alanina 0.518 g —
ácido aspártico 1.19 g —
ácido glutámico 3.49 g —
Glycine (conditionally essential) 0.322 g —
Proline (conditionally essential) 1.85 g —
serina 0.932 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Choline
colina de esfingomielina 4.60 mg —
colina de fosfatidilcolina 7.10 mg —
colina de fosfocolina 2.10 mg —
colina de glicerofosfolina 14.0 mg —
colina libre 7.90 mg —
colina total 36.0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.