Cheese food, pasteurized process, American, vitamin D fortified vs Oil, beluga, whale (Alaska Native)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cheese food, pasteurized process, American, vitamin D fortified es más alto en más vitaminas y minerales
Calorías (kcal)
Cheese food 330
Oil 900
Proteínas (g)
Cheese food 16.9
Oil 0
Carbohidratos (g)
Cheese food 8.56
Oil 0
Grasas (g)
Cheese food 25.6
Oil 100
Fibra (g)
Cheese food 0
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Cheese food, pasteurized process, American, vitamin D fortified — 16.9g vs 0g por 100g.
¿Cuál tiene menos calorías?
Cheese food, pasteurized process, American, vitamin D fortified — 330 vs 900 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cheese food, pasteurized process, American, vitamin D fortified puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cheese food | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 330 kcal | 900 kcal | -63% |
| Macronutrients | |||
| Agua | 44.0 g | 0 g | |
| Proteína | 16.9 g | 0 g | |
| Lípidos totales (grasa) | 25.6 g | 100 g | -74% |
| Carbohidratos, por diferencia | 8.56 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 15.1 g | 14.5 g | +4% |
| ácidos grasos, monoinsaturados totales | 6.85 g | 54.2 g | -87% |
| ácidos grasos, trans totales | 0.917 g | — | |
| colesterol | 98.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.035 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.360 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.155 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.855 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.102 mg | — | |
| Biotin (Vitamin B7) | 7.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 36.2 mg | — | |
| Vitamin B-12 — Cobalamin | 1.33 ug | 0 ug | |
| vitamina A, RAE | 201 ug | 694 ug | -71% |
| caroteno, beta | 65.0 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.630 mg | 8.27 mg | -92% |
| vitamina D (D2 + D3) | 2.50 ug | 5.70 ug | -56% |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 2.00 ug | |
| Minerals | |||
| calcio, Ca | 682 mg | 0 mg | |
| hierro, Fe | 0.260 mg | 0 mg | |
| magnesio, Mg | 27.0 mg | 0 mg | |
| fósforo, P | 438 mg | 0 mg | |
| potasio, K | 255 mg | 0 mg | |
| sodio, Na | 1284 mg | 0 mg | |
| zinc, Zn | 2.31 mg | 0 mg | |
| cobre, Cu | 0.034 mg | 0 mg | |
| manganeso, Mn | 0.025 mg | 0 mg | |
| selenio, Se | 19.6 ug | 3.00 ug | +553% |
| Other Nutrients | |||
| Energía | 1382 kj | 3766 kj | -63% |
| Ceniza | 4.96 g | 0 g | |
| azúcares totales | 5.59 g | 0 g | |
| Sacarosa | 0 g | 0 g | = |
| Glucosa | 0 g | 0 g | = |
| Fructosa | 0 g | 0 g | = |
| Lactosa | 5.41 g | 0 g | |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0.180 g | 0 g | |
| Almidón | — | 0 g | |
| fluoruro, F | 35.0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | — | |
| betaína | 1.40 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 196 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 761 IU | 2310 IU | -67% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.060 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.020 mg | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.020 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0.050 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 102 IU | 228 IU | -55% |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 2.50 ug | — | |
| Vitamin K1 — Phylloquinone | 3.40 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0.515 g | — | |
| SFA 6:0 (Caproic acid) | 0.444 g | — | |
| SFA 8:0 (Caprylic acid) | 0.276 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.664 g | 0.120 g | +453% |
| SFA 12:0 (Lauric acid) | 0.743 g | 0.980 g | -24% |
| SFA 13:0 (Tridecanoic acid) | 0.025 g | — | |
| SFA 14:0 (Myristic acid) | 2.47 g | 5.94 g | -58% |
| SFA 15:0 (Pentadecanoic acid) | 0.263 g | 0.230 g | +14% |
| SFA 16:0 (Palmitic acid) | 6.84 g | 6.57 g | +4% |
| SFA 17:0 (Margaric acid) | 0.161 g | 0 g | |
| SFA 18:0 (Stearic acid) | 2.60 g | 0.650 g | +300% |
| SFA 20:0 (Arachidic acid) | 0.039 g | 0 g | |
| SFA 22:0 (Behenic acid) | 0.018 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.008 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.210 g | 1.43 g | -85% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0.090 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.445 g | 20.3 g | -98% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.358 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.053 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.95 g | 19.2 g | -69% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.28 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.190 g | 9.56 g | -98% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 3.52 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.001 g | 0.100 g | -99% |
| ácidos grasos, poliinsaturados totales | 1.05 g | 10.8 g | -90% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.806 g | 0.710 g | +14% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.630 g | — | |
| PUFA 18:2 CLA | 0.017 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.123 g | 0.470 g | -74% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.121 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.002 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.007 g | 0.360 g | -98% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.008 g | 0.110 g | -93% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.028 g | 0.050 g | -44% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.002 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.027 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.036 g | 0.490 g | -93% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.008 g | 2.80 g | -100% |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | — | 0.120 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.006 g | 0.160 g | -96% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.018 g | 1.59 g | -99% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.005 g | 3.94 g | -100% |
| ácidos grasos, trans-monoenoico total | 0.758 g | — | |
| TFA 16:1 t | 0.087 g | — | |
| TFA 18:1 t | 0.670 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.159 g | — | |
| ácidos grasos, trans-polienoico total | 0.159 g | — | |
| Tryptophan (EAA) | 0.241 g | — | |
| Threonine (EAA) | 0.720 g | — | |
| Isoleucine (EAA, BCAA) | 0.858 g | — | |
| Leucine (EAA, BCAA) | 1.59 g | — | |
| Lysine (EAA) | 1.30 g | — | |
| Methionine (EAA) | 0.380 g | — | |
| Cystine (conditionally essential) | 0.174 g | — | |
| Phenylalanine (EAA) | 0.829 g | — | |
| Tyrosine (conditionally essential) | 0.833 g | — | |
| Valine (EAA, BCAA) | 1.01 g | — | |
| Arginine (conditionally essential) | 0.613 g | — | |
| Histidine (EAA) | 0.448 g | — | |
| alanina | 0.518 g | — | |
| ácido aspártico | 1.19 g | — | |
| ácido glutámico | 3.49 g | — | |
| Glycine (conditionally essential) | 0.322 g | — | |
| Proline (conditionally essential) | 1.85 g | — | |
| serina | 0.932 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 4.60 mg | — | |
| colina de fosfatidilcolina | 7.10 mg | — | |
| colina de fosfocolina | 2.10 mg | — | |
| colina de glicerofosfolina | 14.0 mg | — | |
| colina libre | 7.90 mg | — | |
| colina total | 36.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.