Cheese, gjetost vs Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted es más alto en más vitaminas y minerales
Calorías (kcal)
Cheese 466
Beverage 358
Proteínas (g)
Cheese 9.65
Beverage 35.8
Carbohidratos (g)
Cheese 42.7
Beverage 41.0
Grasas (g)
Cheese 29.5
Beverage 5.10
Fibra (g)
Cheese 0
Beverage 2.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted — 35.8g vs 9.65g por 100g.
¿Cuál tiene menos calorías?
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted — 358 vs 466 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cheese | Beverage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 466 kcal | 358 kcal | +30% |
| Macronutrients | |||
| Agua | 13.4 g | 7.40 g | +82% |
| Proteína | 9.65 g | 35.8 g | -73% |
| Lípidos totales (grasa) | 29.5 g | 5.10 g | +479% |
| Carbohidratos, por diferencia | 42.7 g | 41.0 g | +4% |
| Fibra dietética total | 0 g | 2.00 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 19.2 g | 2.16 g | +786% |
| ácidos grasos, monoinsaturados totales | 7.88 g | 1.19 g | +563% |
| colesterol | 94.0 mg | 44.0 mg | +114% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 138 mg | -100% |
| Thiamin (Vitamin B1) | 0.315 mg | 1.50 mg | -79% |
| Riboflavin (Vitamin B2) | 1.38 mg | 0.350 mg | +295% |
| Niacin (Vitamin B3) | 0.813 mg | 25.6 mg | -97% |
| Pantothenic acid (Vitamin B5) | 3.35 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.271 mg | 2.00 mg | -86% |
| Biotin (Vitamin B7) | 5.00 ug | 500 ug | -99% |
| Folate, total (Vitamin B9) | 0 ug | 500 ug | -100% |
| colina, total | — | 267 mg | |
| Vitamin B-12 — Cobalamin | 2.42 ug | 3.10 ug | -22% |
| vitamina A, RAE | 334 ug | 2686 ug | -88% |
| caroteno, beta | — | 5.00 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 16.9 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 400 mg | 500 mg | -20% |
| hierro, Fe | 0.520 mg | 2.30 mg | -77% |
| magnesio, Mg | 70.0 mg | 410 mg | -83% |
| fósforo, P | 444 mg | 500 mg | -11% |
| potasio, K | 1409 mg | 1705 mg | -17% |
| sodio, Na | 600 mg | 717 mg | -16% |
| zinc, Zn | 1.14 mg | 15.4 mg | -93% |
| cobre, Cu | 0.080 mg | 2.60 mg | -97% |
| manganeso, Mn | 0.040 mg | — | |
| selenio, Se | 14.5 ug | 21.8 ug | -33% |
| Other Nutrients | |||
| Energía | 1948 kj | 1498 kj | +30% |
| Ceniza | 4.75 g | 10.7 g | -56% |
| azúcares totales | — | 39.0 g | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 850 ug | -99% |
| vitamina B-12, añadida | — | 2.00 ug | |
| retinol | 334 ug | 2686 ug | -88% |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 1113 IU | 8962 IU | -88% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 16.9 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 120 ug | |
| SFA 4:0 (Butyric acid) | 0.957 g | 0.036 g | +2558% |
| SFA 6:0 (Caproic acid) | 0.566 g | 0.009 g | +6189% |
| SFA 8:0 (Caprylic acid) | 0.330 g | 0.009 g | +3567% |
| SFA 10:0 (Capric acid) | 0.576 g | 0.019 g | +2932% |
| SFA 12:0 (Lauric acid) | 0.831 g | 0.010 g | +8210% |
| SFA 14:0 (Myristic acid) | 3.27 g | 0.085 g | +3747% |
| SFA 16:0 (Palmitic acid) | 8.66 g | 1.10 g | +687% |
| SFA 18:0 (Stearic acid) | 3.48 g | 0.841 g | +313% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.534 g | 0.031 g | +1623% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.95 g | 1.15 g | +506% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.938 g | 1.03 g | -9% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.508 g | 0.911 g | -44% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.429 g | 0.114 g | +276% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.135 g | — | |
| Threonine (EAA) | 0.393 g | — | |
| Isoleucine (EAA, BCAA) | 0.519 g | — | |
| Leucine (EAA, BCAA) | 0.992 g | — | |
| Lysine (EAA) | 0.814 g | — | |
| Methionine (EAA) | 0.318 g | — | |
| Cystine (conditionally essential) | 0.057 g | — | |
| Phenylalanine (EAA) | 0.540 g | — | |
| Tyrosine (conditionally essential) | 0.541 g | — | |
| Valine (EAA, BCAA) | 0.765 g | — | |
| Arginine (conditionally essential) | 0.330 g | — | |
| Histidine (EAA) | 0.293 g | — | |
| alanina | 0.325 g | — | |
| ácido aspártico | 0.709 g | — | |
| ácido glutámico | 1.99 g | — | |
| Glycine (conditionally essential) | 0.189 g | — | |
| Proline (conditionally essential) | 1.18 g | — | |
| serina | 0.470 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 52.0 mg | |
| Teobromina | — | 608 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.