Cheese, monterey jack, solid vs Nuts, pecans, halves, raw
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Nuts, pecans, halves, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Cheese —
Nuts —
Proteínas (g)
Cheese 22.6
Nuts 9.96
Carbohidratos (g)
Cheese 1.90
Nuts 12.7
Grasas (g)
Cheese 32.6
Nuts 73.3
Fibra (g)
Cheese —
Nuts 5.79
Respuestas rápidas
¿Cuál tiene más proteínas?
Cheese, monterey jack, solid — 22.6g vs 9.96g por 100g.
¿Cuál es más denso en nutrientes?
Nuts, pecans, halves, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cheese | Nuts | Dif. |
|---|---|---|---|
| Macronutrients | |||
| Agua | 39.2 g | 2.62 g | +1394% |
| Proteína | 22.6 g | 9.96 g | +127% |
| Lípidos totales (grasa) | 32.6 g | 73.3 g | -55% |
| Carbohidratos, por diferencia | 1.90 g | 12.7 g | -85% |
| Fibra dietética total | — | 5.79 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 19.2 g | 6.47 g | +196% |
| ácidos grasos, monoinsaturados totales | 6.68 g | 39.3 g | -83% |
| colesterol | 99.8 mg | — | |
| Vitamins | |||
| Thiamin (Vitamin B1) | — | 0.548 mg | |
| Niacin (Vitamin B3) | — | 0.946 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.171 mg | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 715 mg | 54.8 mg | +1203% |
| hierro, Fe | 0 mg | 2.37 mg | -100% |
| magnesio, Mg | 29.6 mg | 103 mg | -71% |
| fósforo, P | 471 mg | 253 mg | +86% |
| potasio, K | 82.9 mg | 360 mg | -77% |
| sodio, Na | 662 mg | 0 mg | |
| zinc, Zn | 3.79 mg | 3.93 mg | -4% |
| cobre, Cu | 0 mg | 0.906 mg | -100% |
| manganeso, Mn | 0.011 mg | 2.28 mg | -100% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 392 kcal | 750 kcal | -48% |
| energía (factores específicos de Atwater) | 391 kcal | 700 kcal | -44% |
| Nitrógeno | 3.55 g | 1.88 g | +89% |
| Ceniza | 3.67 g | 1.44 g | +155% |
| yodo, I | 35.9 ug | — | |
| molibdeno, Mo | — | 15.6 ug | |
| biotina | — | 22.7 ug | |
| betaína | — | 0.700 mg | |
| retinol | 192 ug | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | — | 4.10 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 12:0 (Lauric acid) | 1.03 g | — | |
| SFA 14:0 (Myristic acid) | 3.04 g | — | |
| SFA 16:0 (Palmitic acid) | 9.30 g | — | |
| SFA 18:0 (Stearic acid) | 2.82 g | — | |
| ácidos grasos, poliinsaturados totales | — | 22.9 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.739 g | — | |
| Tryptophan (EAA) | — | 0.115 g | |
| Threonine (EAA) | — | 0.303 g | |
| Isoleucine (EAA, BCAA) | — | 0.365 g | |
| Leucine (EAA, BCAA) | — | 0.670 g | |
| Lysine (EAA) | — | 0.320 g | |
| Methionine (EAA) | — | 0.168 g | |
| Phenylalanine (EAA) | — | 0.463 g | |
| Tyrosine (conditionally essential) | — | 0.313 g | |
| Valine (EAA, BCAA) | — | 0.435 g | |
| Arginine (conditionally essential) | — | 1.36 g | |
| Histidine (EAA) | — | 0.262 g | |
| alanina | — | 0.438 g | |
| ácido aspártico | — | 0.870 g | |
| ácido glutámico | — | 2.50 g | |
| Glycine (conditionally essential) | — | 0.493 g | |
| Proline (conditionally essential) | — | 0.610 g | |
| serina | — | 0.540 g | |
| hidroxiprolina | — | 0 g | |
| cisteína | — | 0.305 g | |
| daidzeína | — | 0 mg | |
| genisteína | — | 0 mg | |
| dímeros de proantocianidinas | — | 42.1 mg | |
| trímeros de proantocianidinas | — | 26.0 mg | |
| proantocianidina 4-6mers | — | 101 mg | |
| proantocianidina 7-10mers | — | 84.2 mg | |
| polímeros de proantocianidinas (>10mers) | — | 223 mg | |
| apigenina | — | 0 mg | |
| luteolina | — | 0 mg | |
| miricetina | — | 0 mg | |
| quercetina | — | 0 mg | |
| Flavonoids | |||
| (-)-epicatequina | — | 0.820 mg | |
| (-)-Epicatequina 3-galato | — | 0 mg | |
| (-)-epigalocatequina | — | 5.63 mg | |
| (-)-Epigalocatequina 3-galato | — | 2.30 mg | |
| (+)-catequina | — | 7.24 mg | |
| (+)-Galocatequina | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 23.0 mg | |
| colina de fosfocolina | — | 1.30 mg | |
| colina de glicerofosfolina | — | 6.10 mg | |
| colina libre | — | 9.70 mg | |
| colina total | — | 41.0 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0 mg | |
| Fluoride | |||
| media mcg/100g ** | — | 10.0 mg | |
| Purines | |||
| purina, ácido úrico | 0 mg | — | |
| purina, adenina | 3.10 mg | — | |
| purina, guanina | 5.00 mg | — | |
| purina, hipoxantina | 0.700 mg | — | |
| purina, xantina | 0.300 mg | — | |
| purinas, total | 9.10 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.