Cheese, oaxaca, solid vs Flour, soy, defatted
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Flour, soy, defatted es más alto en más vitaminas y minerales
Calorías (kcal)
Cheese —
Flour 366
Proteínas (g)
Cheese 22.1
Flour 51.1
Carbohidratos (g)
Cheese 2.40
Flour 32.9
Grasas (g)
Cheese 22.1
Flour 3.33
Fibra (g)
Cheese —
Flour —
Respuestas rápidas
¿Cuál tiene más proteínas?
Flour, soy, defatted — 51.1g vs 22.1g por 100g.
¿Cuál es más denso en nutrientes?
Flour, soy, defatted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cheese | Flour | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 366 kcal | |
| Macronutrients | |||
| Agua | 49.8 g | 6.24 g | +698% |
| Proteína | 22.1 g | 51.1 g | -57% |
| Lípidos totales (grasa) | 22.1 g | 3.33 g | +564% |
| Carbohidratos, por diferencia | 2.40 g | 32.9 g | -93% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 12.7 g | — | |
| ácidos grasos, monoinsaturados totales | 4.74 g | — | |
| colesterol | 65.5 mg | — | |
| Vitamins | |||
| Thiamin (Vitamin B1) | — | 0.542 mg | |
| Riboflavin (Vitamin B2) | — | 0.298 mg | |
| Niacin (Vitamin B3) | — | 3.43 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.618 mg | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 532 mg | 338 mg | +57% |
| hierro, Fe | 0 mg | 7.34 mg | -100% |
| magnesio, Mg | 21.6 mg | 313 mg | -93% |
| fósforo, P | 380 mg | 726 mg | -48% |
| potasio, K | 80.7 mg | 2480 mg | -97% |
| sodio, Na | 734 mg | 2.00 mg | +36610% |
| zinc, Zn | 3.51 mg | 4.44 mg | -21% |
| cobre, Cu | 0 mg | 1.51 mg | -100% |
| manganeso, Mn | 0.021 mg | 3.81 mg | -99% |
| selenio, Se | — | 45.8 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 297 kcal | 366 kcal | -19% |
| energía (factores específicos de Atwater) | 298 kcal | 339 kcal | -12% |
| Energía | — | 1530 kj | |
| Nitrógeno | 3.47 g | 8.18 g | -58% |
| Ceniza | 3.55 g | 6.45 g | -45% |
| fibra dietética total (AOAC 2011.25) | — | 24.3 g | |
| yodo, I | 45.7 ug | — | |
| molibdeno, Mo | — | 211 ug | |
| betaína | — | 2.80 mg | |
| retinol | 135 ug | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| SFA 12:0 (Lauric acid) | 0.626 g | — | |
| SFA 14:0 (Myristic acid) | 1.95 g | — | |
| SFA 16:0 (Palmitic acid) | 6.25 g | — | |
| SFA 18:0 (Stearic acid) | 2.01 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.590 g | — | |
| Tryptophan (EAA) | — | 0.616 g | |
| Threonine (EAA) | — | 1.97 g | |
| Isoleucine (EAA, BCAA) | — | 2.31 g | |
| Leucine (EAA, BCAA) | — | 4.11 g | |
| Lysine (EAA) | — | 3.06 g | |
| Methionine (EAA) | — | 0.622 g | |
| Phenylalanine (EAA) | — | 2.86 g | |
| Tyrosine (conditionally essential) | — | 1.74 g | |
| Valine (EAA, BCAA) | — | 2.31 g | |
| Arginine (conditionally essential) | — | 3.93 g | |
| Histidine (EAA) | — | 1.27 g | |
| alanina | — | 2.86 g | |
| ácido aspártico | — | 4.98 g | |
| ácido glutámico | — | 9.08 g | |
| Glycine (conditionally essential) | — | 1.79 g | |
| Proline (conditionally essential) | — | 2.84 g | |
| serina | — | 2.70 g | |
| hidroxiprolina | — | 0.176 g | |
| cisteína | — | 1.01 g | |
| daidzeína | — | 64.5 mg | |
| genisteína | — | 87.3 mg | |
| Choline | |||
| colina de esfingomielina | — | 0.800 mg | |
| colina de fosfatidilcolina | — | 63.0 mg | |
| colina de fosfocolina | — | 1.50 mg | |
| colina de glicerofosfolina | — | 7.00 mg | |
| colina libre | — | 120 mg | |
| colina total | — | 190 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 151 mg | |
| Purines | |||
| purina, ácido úrico | 0.100 mg | — | |
| purina, adenina | 3.10 mg | — | |
| purina, guanina | 3.80 mg | — | |
| purina, hipoxantina | 1.00 mg | — | |
| purina, xantina | 0.010 mg | — | |
| purinas, total | 7.91 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.