Cheese, parmesan, grated vs Oil, beluga, whale (Alaska Native)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cheese, parmesan, grated es más alto en más vitaminas y minerales
Calorías (kcal)
Cheese 420
Oil 900
Proteínas (g)
Cheese 28.4
Oil 0
Carbohidratos (g)
Cheese 13.9
Oil 0
Grasas (g)
Cheese 27.8
Oil 100
Fibra (g)
Cheese 0
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Cheese, parmesan, grated — 28.4g vs 0g por 100g.
¿Cuál tiene menos calorías?
Cheese, parmesan, grated — 420 vs 900 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cheese, parmesan, grated puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cheese | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 420 kcal | 900 kcal | -53% |
| Macronutrients | |||
| Agua | 22.6 g | 0 g | |
| Proteína | 28.4 g | 0 g | |
| Lípidos totales (grasa) | 27.8 g | 100 g | -72% |
| Carbohidratos, por diferencia | 13.9 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 15.4 g | 14.5 g | +6% |
| ácidos grasos, monoinsaturados totales | 7.13 g | 54.2 g | -87% |
| ácidos grasos, trans totales | 0.876 g | — | |
| colesterol | 86.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.026 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.358 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.080 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.450 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.081 mg | — | |
| Biotin (Vitamin B7) | 6.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 14.1 mg | — | |
| Vitamin B-12 — Cobalamin | 1.40 ug | 0 ug | |
| vitamina A, RAE | 262 ug | 694 ug | -62% |
| caroteno, beta | 73.0 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.530 mg | 8.27 mg | -94% |
| vitamina D (D2 + D3) | 0.500 ug | 5.70 ug | -91% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 7.10 ug | 2.00 ug | +255% |
| Minerals | |||
| calcio, Ca | 853 mg | 0 mg | |
| hierro, Fe | 0.490 mg | 0 mg | |
| magnesio, Mg | 34.0 mg | 0 mg | |
| fósforo, P | 627 mg | 0 mg | |
| potasio, K | 180 mg | 0 mg | |
| sodio, Na | 1804 mg | 0 mg | |
| zinc, Zn | 4.20 mg | 0 mg | |
| cobre, Cu | 0.040 mg | 0 mg | |
| manganeso, Mn | 0.071 mg | 0 mg | |
| selenio, Se | 34.4 ug | 3.00 ug | +1047% |
| Other Nutrients | |||
| Energía | 1757 kj | 3766 kj | -53% |
| Ceniza | 7.18 g | 0 g | |
| azúcares totales | 0.070 g | 0 g | |
| Sacarosa | 0 g | 0 g | = |
| Glucosa | 0 g | 0 g | = |
| Fructosa | 0 g | 0 g | = |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0.070 g | 0 g | |
| Almidón | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | — | |
| betaína | 0.200 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 255 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 974 IU | 2310 IU | -58% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.010 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 21.0 IU | 228 IU | -91% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.500 ug | — | |
| Vitamin K1 — Phylloquinone | 1.70 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0.493 g | — | |
| SFA 6:0 (Caproic acid) | 0.422 g | — | |
| SFA 8:0 (Caprylic acid) | 0.265 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.632 g | 0.120 g | +427% |
| SFA 12:0 (Lauric acid) | 0.726 g | 0.980 g | -26% |
| SFA 14:0 (Myristic acid) | 2.33 g | 5.94 g | -61% |
| SFA 15:0 (Pentadecanoic acid) | 0.240 g | 0.230 g | +4% |
| SFA 16:0 (Palmitic acid) | 7.48 g | 6.57 g | +14% |
| SFA 17:0 (Margaric acid) | 0.148 g | 0 g | |
| SFA 18:0 (Stearic acid) | 2.57 g | 0.650 g | +295% |
| SFA 20:0 (Arachidic acid) | 0.046 g | 0 g | |
| SFA 22:0 (Behenic acid) | 0.012 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.009 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.229 g | 1.43 g | -84% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0.090 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.365 g | 20.3 g | -98% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.287 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.045 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.44 g | 19.2 g | -66% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.82 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.049 g | 9.56 g | -99% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 3.52 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.001 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0.100 g | -100% |
| ácidos grasos, poliinsaturados totales | 1.39 g | 10.8 g | -87% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.17 g | 0.710 g | +65% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.870 g | — | |
| PUFA 18:2 CLA | 0.136 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.106 g | 0.470 g | -77% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.102 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.002 g | — | |
| AGPI 18:3i | 0.003 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.360 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.006 g | 0.110 g | -95% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.027 g | 0.050 g | -46% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.002 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.026 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.040 g | 0.490 g | -92% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 2.80 g | -100% |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | — | 0.120 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.007 g | 0.160 g | -96% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.015 g | 1.59 g | -99% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 3.94 g | -100% |
| ácidos grasos, trans-monoenoico total | 0.704 g | — | |
| TFA 16:1 t | 0.078 g | — | |
| TFA 18:1 t | 0.626 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.169 g | — | |
| ácidos grasos, trans-polienoico total | 0.172 g | — | |
| Tryptophan (EAA) | 0.383 g | — | |
| Threonine (EAA) | 1.08 g | — | |
| Isoleucine (EAA, BCAA) | 1.46 g | — | |
| Leucine (EAA, BCAA) | 2.75 g | — | |
| Lysine (EAA) | 2.20 g | — | |
| Methionine (EAA) | 0.751 g | — | |
| Cystine (conditionally essential) | 0.090 g | — | |
| Phenylalanine (EAA) | 1.54 g | — | |
| Tyrosine (conditionally essential) | 1.72 g | — | |
| Valine (EAA, BCAA) | 1.87 g | — | |
| Arginine (conditionally essential) | 1.16 g | — | |
| Histidine (EAA) | 0.806 g | — | |
| alanina | 0.859 g | — | |
| ácido aspártico | 1.98 g | — | |
| ácido glutámico | 6.43 g | — | |
| Glycine (conditionally essential) | 0.560 g | — | |
| Proline (conditionally essential) | 3.41 g | — | |
| serina | 1.69 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.