Cheese, parmesan, grated

Por 100g · Productos lácteos y huevos · USDA SR Legacy

420

Calorías

28.4g

Proteínas

13.9g

Carbohidratos

27.8g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 420 kcal —
Macronutrients
Agua 22.6 g —
Proteína 28.4 g 57% (Alto)
Lípidos totales (grasa) 27.8 g 36% (Alto)
Carbohidratos, por diferencia 13.9 g 5% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 15.4 g 77% (Alto)
ácidos grasos, monoinsaturados totales 7.13 g —
ácidos grasos, trans totales 0.876 g —
colesterol 86.0 mg 29% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.026 mg 2% (Bajo)
Riboflavin (Vitamin B2) 0.358 mg 28% (Alto)
Niacin (Vitamin B3) 0.080 mg 0% (Bajo)
Pantothenic acid (Vitamin B5) 0.450 mg 9% (Bajo)
Vitamin B-6 — Pyridoxine 0.081 mg 5% (Bajo)
Biotin (Vitamin B7) 6.00 ug 2% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 14.1 mg 3% (Bajo)
Vitamin B-12 — Cobalamin 1.40 ug 58% (Alto)
vitamina A, RAE 262.0 ug 29% (Alto)
caroteno, beta 73.0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.530 mg 4% (Bajo)
vitamina D (D2 + D3) 0.500 ug 3% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 7.10 ug 6% (Bajo)
Minerals
calcio, Ca 853.0 mg 66% (Alto)
hierro, Fe 0.490 mg 3% (Bajo)
magnesio, Mg 34.0 mg 8% (Bajo)
fósforo, P 627.0 mg 50% (Alto)
potasio, K 180.0 mg 4% (Bajo)
sodio, Na 1804.0 mg 78% (Alto)
zinc, Zn 4.20 mg 38% (Alto)
cobre, Cu 0.040 mg 4% (Bajo)
manganeso, Mn 0.071 mg 3% (Bajo)
selenio, Se 34.4 ug 63% (Alto)
Other
Energía 1757.0 kj —
Ceniza 7.18 g —
azúcares totales 0.070 g —
Sacarosa 0 g —
Glucosa 0 g —
Fructosa 0 g —
Lactosa 0 g —
Maltosa 0 g —
Galactosa 0.070 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
betaína 0.200 mg —
vitamina B-12, añadida 0 ug —
retinol 255.0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 974.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.010 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 21.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.500 ug —
Vitamin K1 — Phylloquinone 1.70 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.493 g —
SFA 6:0 (Caproic acid) 0.422 g —
SFA 8:0 (Caprylic acid) 0.265 g —
SFA 10:0 (Capric acid) 0.632 g —
SFA 12:0 (Lauric acid) 0.726 g —
SFA 14:0 (Myristic acid) 2.33 g —
SFA 15:0 (Pentadecanoic acid) 0.240 g —
SFA 16:0 (Palmitic acid) 7.48 g —
SFA 17:0 (Margaric acid) 0.148 g —
SFA 18:0 (Stearic acid) 2.57 g —
SFA 20:0 (Arachidic acid) 0.046 g —
SFA 22:0 (Behenic acid) 0.012 g —
SFA 24:0 (Lignoceric acid) 0.009 g —
MUFA 14:1 (Myristoleic acid) 0.229 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.365 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.287 g —
MUFA 17:1 (Heptadecenoic acid) 0.045 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.44 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 5.82 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.049 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 1.39 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.17 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.870 g —
PUFA 18:2 CLA 0.136 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.106 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.102 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.002 g —
AGPI 18:3i 0.003 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.006 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.027 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.002 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.026 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.040 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.007 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.015 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.704 g —
TFA 16:1 t 0.078 g —
TFA 18:1 t 0.626 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.169 g —
ácidos grasos, trans-polienoico total 0.172 g —
Tryptophan (EAA) 0.383 g —
Threonine (EAA) 1.08 g —
Isoleucine (EAA, BCAA) 1.46 g —
Leucine (EAA, BCAA) 2.75 g —
Lysine (EAA) 2.20 g —
Methionine (EAA) 0.751 g —
Cystine (conditionally essential) 0.090 g —
Phenylalanine (EAA) 1.54 g —
Tyrosine (conditionally essential) 1.72 g —
Valine (EAA, BCAA) 1.87 g —
Arginine (conditionally essential) 1.16 g —
Histidine (EAA) 0.806 g —
alanina 0.859 g —
ácido aspártico 1.98 g —
ácido glutámico 6.43 g —
Glycine (conditionally essential) 0.560 g —
Proline (conditionally essential) 3.41 g —
serina 1.69 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.