Cheese, parmesan, hard vs Egg, white, dried, stabilized, glucose reduced
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cheese, parmesan, hard es más alto en más vitaminas y minerales
Calorías (kcal)
Cheese 392
Egg 357
Proteínas (g)
Cheese 35.8
Egg 84.1
Carbohidratos (g)
Cheese 3.22
Egg 4.51
Grasas (g)
Cheese 25.0
Egg 0.320
Fibra (g)
Cheese 0
Egg 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Egg, white, dried, stabilized, glucose reduced — 84.1g vs 35.8g por 100g.
¿Cuál tiene menos calorías?
Egg, white, dried, stabilized, glucose reduced — 357 vs 392 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cheese, parmesan, hard puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cheese | Egg | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 392 kcal | 357 kcal | +10% |
| Macronutrients | |||
| Agua | 30.0 g | 5.48 g | +447% |
| Proteína | 35.8 g | 84.1 g | -57% |
| Lípidos totales (grasa) | 25.0 g | 0.320 g | +7713% |
| Carbohidratos, por diferencia | 3.22 g | 4.51 g | -29% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 14.9 g | 0.118 g | +12485% |
| ácidos grasos, monoinsaturados totales | 7.51 g | 0.125 g | +5912% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 68.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.039 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.332 mg | 3.71 mg | -91% |
| Niacin (Vitamin B3) | 0.271 mg | 0.773 mg | -65% |
| Pantothenic acid (Vitamin B5) | 0.453 mg | 0.670 mg | -32% |
| Vitamin B-6 — Pyridoxine | 0.091 mg | 0.032 mg | +184% |
| Biotin (Vitamin B7) | 7.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 15.4 mg | 10.7 mg | +44% |
| Vitamin B-12 — Cobalamin | 1.20 ug | 0.200 ug | +500% |
| vitamina A, RAE | 207 ug | 0 ug | |
| caroteno, beta | 66.0 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.220 mg | 0 mg | |
| vitamina D (D2 + D3) | 0.500 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 1184 mg | 101 mg | +1072% |
| hierro, Fe | 0.820 mg | 0.180 mg | +356% |
| magnesio, Mg | 44.0 mg | 82.0 mg | -46% |
| fósforo, P | 694 mg | 104 mg | +567% |
| potasio, K | 92.0 mg | 884 mg | -90% |
| sodio, Na | 1175 mg | 1299 mg | -10% |
| zinc, Zn | 2.75 mg | 0.130 mg | +2015% |
| cobre, Cu | 0.032 mg | 0.128 mg | -75% |
| manganeso, Mn | 0.020 mg | 0 mg | |
| selenio, Se | 22.5 ug | 192 ug | -88% |
| Other Nutrients | |||
| Energía | 1641 kj | 1495 kj | +10% |
| Ceniza | 6.04 g | 5.61 g | +8% |
| azúcares totales | 0.110 g | 0 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | 0 ug | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 201 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 781 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 20.0 ug | -100% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 19.0 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.500 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 1.70 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 1.30 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.487 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.260 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.648 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.873 g | 0 g | |
| SFA 14:0 (Myristic acid) | 2.91 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 6.97 g | 0.082 g | +8395% |
| SFA 17:0 (Margaric acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | 2.30 g | 0.036 g | +6292% |
| SFA 20:0 (Arachidic acid) | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.394 g | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.66 g | 0.125 g | +5225% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 0.125 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.569 g | 0.045 g | +1164% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.272 g | 0.045 g | +504% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.045 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.297 g | 0 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| AGPI 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | — | 0 g | |
| TFA 18:1 t | — | 0 g | |
| TFA 18:2 t,t | — | 0 g | |
| ácidos grasos, trans-polienoico total | — | 0 g | |
| Tryptophan (EAA) | 0.482 g | 1.43 g | -66% |
| Threonine (EAA) | 1.32 g | 3.63 g | -64% |
| Isoleucine (EAA, BCAA) | 1.89 g | 4.41 g | -57% |
| Leucine (EAA, BCAA) | 3.45 g | 7.36 g | -53% |
| Lysine (EAA) | 3.31 g | 5.90 g | -44% |
| Methionine (EAA) | 0.958 g | 2.99 g | -68% |
| Cystine (conditionally essential) | 0.235 g | 2.21 g | -89% |
| Phenylalanine (EAA) | 1.92 g | 5.13 g | -63% |
| Tyrosine (conditionally essential) | 2.00 g | 3.41 g | -42% |
| Valine (EAA, BCAA) | 2.45 g | 5.72 g | -57% |
| Arginine (conditionally essential) | 1.32 g | 4.89 g | -73% |
| Histidine (EAA) | 1.38 g | 2.05 g | -32% |
| alanina | 1.05 g | 5.13 g | -80% |
| ácido aspártico | 2.24 g | 9.14 g | -76% |
| ácido glutámico | 8.21 g | 11.7 g | -30% |
| Glycine (conditionally essential) | 0.622 g | 3.05 g | -80% |
| Proline (conditionally essential) | 4.18 g | 3.24 g | +29% |
| serina | 2.07 g | 6.16 g | -66% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Iodine | |||
| yodo mcg/100gB | — | 34.0 mcg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.