Cheese, parmesan, shredded vs Egg, white, dried, stabilized, glucose reduced
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cheese, parmesan, shredded es más alto en más vitaminas y minerales
Calorías (kcal)
Cheese 415
Egg 357
Proteínas (g)
Cheese 37.9
Egg 84.1
Carbohidratos (g)
Cheese 3.41
Egg 4.51
Grasas (g)
Cheese 27.3
Egg 0.320
Fibra (g)
Cheese 0
Egg 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Egg, white, dried, stabilized, glucose reduced — 84.1g vs 37.9g por 100g.
¿Cuál tiene menos calorías?
Egg, white, dried, stabilized, glucose reduced — 357 vs 415 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cheese, parmesan, shredded puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cheese | Egg | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 415 kcal | 357 kcal | +16% |
| Macronutrients | |||
| Agua | 25.0 g | 5.48 g | +356% |
| Proteína | 37.9 g | 84.1 g | -55% |
| Lípidos totales (grasa) | 27.3 g | 0.320 g | +8444% |
| Carbohidratos, por diferencia | 3.41 g | 4.51 g | -24% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 17.4 g | 0.118 g | +14620% |
| ácidos grasos, monoinsaturados totales | 8.73 g | 0.125 g | +6887% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 72.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.041 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.352 mg | 3.71 mg | -91% |
| Niacin (Vitamin B3) | 0.287 mg | 0.773 mg | -63% |
| Pantothenic acid (Vitamin B5) | 0.527 mg | 0.670 mg | -21% |
| Vitamin B-6 — Pyridoxine | 0.105 mg | 0.032 mg | +228% |
| Biotin (Vitamin B7) | 8.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 15.4 mg | 10.7 mg | +44% |
| Vitamin B-12 — Cobalamin | 1.40 ug | 0.200 ug | +600% |
| vitamina A, RAE | 229 ug | 0 ug | |
| caroteno, beta | 73.0 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.250 mg | 0 mg | |
| vitamina D (D2 + D3) | 0.500 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 1253 mg | 101 mg | +1141% |
| hierro, Fe | 0.870 mg | 0.180 mg | +383% |
| magnesio, Mg | 51.0 mg | 82.0 mg | -38% |
| fósforo, P | 735 mg | 104 mg | +607% |
| potasio, K | 97.0 mg | 884 mg | -89% |
| sodio, Na | 1696 mg | 1299 mg | +31% |
| zinc, Zn | 3.19 mg | 0.130 mg | +2354% |
| cobre, Cu | 0.037 mg | 0.128 mg | -71% |
| manganeso, Mn | 0.023 mg | 0 mg | |
| selenio, Se | 23.9 ug | 192 ug | -88% |
| Other Nutrients | |||
| Energía | 1737 kj | 1495 kj | +16% |
| Ceniza | 6.39 g | 5.61 g | +14% |
| azúcares totales | 0.900 g | 0 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | 0 ug | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 223 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 865 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 20.0 ug | -100% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 21.0 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.500 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 1.90 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 1.38 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.515 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.275 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.686 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.920 g | 0 g | |
| SFA 14:0 (Myristic acid) | 3.08 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 7.38 g | 0.082 g | +8898% |
| SFA 17:0 (Margaric acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | 2.43 g | 0.036 g | +6656% |
| SFA 20:0 (Arachidic acid) | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.458 g | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.05 g | 0.125 g | +5540% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 0.125 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.177 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.661 g | 0.045 g | +1369% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.290 g | 0.045 g | +544% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.045 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.345 g | 0 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| AGPI 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | — | 0 g | |
| TFA 18:1 t | — | 0 g | |
| TFA 18:2 t,t | — | 0 g | |
| ácidos grasos, trans-polienoico total | — | 0 g | |
| Tryptophan (EAA) | 0.560 g | 1.43 g | -61% |
| Threonine (EAA) | 1.53 g | 3.63 g | -58% |
| Isoleucine (EAA, BCAA) | 2.20 g | 4.41 g | -50% |
| Leucine (EAA, BCAA) | 4.01 g | 7.36 g | -45% |
| Lysine (EAA) | 3.84 g | 5.90 g | -35% |
| Methionine (EAA) | 1.11 g | 2.99 g | -63% |
| Cystine (conditionally essential) | 0.274 g | 2.21 g | -88% |
| Phenylalanine (EAA) | 2.23 g | 5.13 g | -56% |
| Tyrosine (conditionally essential) | 2.32 g | 3.41 g | -32% |
| Valine (EAA, BCAA) | 2.85 g | 5.72 g | -50% |
| Arginine (conditionally essential) | 1.53 g | 4.89 g | -69% |
| Histidine (EAA) | 1.61 g | 2.05 g | -22% |
| alanina | 1.22 g | 5.13 g | -76% |
| ácido aspártico | 2.60 g | 9.14 g | -72% |
| ácido glutámico | 9.54 g | 11.7 g | -18% |
| Glycine (conditionally essential) | 0.723 g | 3.05 g | -76% |
| Proline (conditionally essential) | 4.86 g | 3.24 g | +50% |
| serina | 2.40 g | 6.16 g | -61% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Iodine | |||
| yodo mcg/100gB | — | 34.0 mcg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.