Cheese, pasteurized process, American, vitamin D fortified vs Fish, pollock, raw
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Cheese, pasteurized process, American, vitamin D fortified es más alto en más vitaminas y minerales
Calorías (kcal)
Cheese 366
Fish 56
Proteínas (g)
Cheese 18.0
Fish 12.3
Carbohidratos (g)
Cheese 5.27
Fish 0
Grasas (g)
Cheese 30.6
Fish 0.410
Fibra (g)
Cheese —
Fish —
Respuestas rápidas
¿Cuál tiene más proteínas?
Cheese, pasteurized process, American, vitamin D fortified — 18.0g vs 12.3g por 100g.
¿Cuál tiene menos calorías?
Fish, pollock, raw — 56 vs 366 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cheese, pasteurized process, American, vitamin D fortified puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cheese | Fish | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 366 kcal | 56 kcal | +554% |
| Macronutrients | |||
| Agua | 39.6 g | 86.7 g | -54% |
| Proteína | 18.0 g | 12.3 g | +46% |
| Lípidos totales (grasa) | 30.6 g | 0.410 g | +7363% |
| Carbohidratos, por diferencia | 5.27 g | 0 g | |
| Azúcares, totales | 2.63 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 18.1 g | 0.128 g | +14041% |
| ácidos grasos, monoinsaturados totales | 7.30 g | 0.073 g | +9900% |
| ácidos grasos, trans totales | 1.15 g | 0.016 g | +7087% |
| colesterol | 98.0 mg | 46.0 mg | +113% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.015 mg | 0.030 mg | -50% |
| Riboflavin (Vitamin B2) | 0.247 mg | 0.080 mg | +209% |
| Niacin (Vitamin B3) | 0.095 mg | 0.653 mg | -85% |
| Pantothenic acid (Vitamin B5) | 0.415 mg | 0.237 mg | +75% |
| Vitamin B-6 — Pyridoxine | 0.056 mg | 0.069 mg | -19% |
| colina, total | 19.2 mg | — | |
| Vitamin B-12 — Cobalamin | 1.45 ug | 1.63 ug | -11% |
| vitamina A, RAE | 300 ug | 3.00 ug | +9900% |
| caroteno, beta | 26.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.790 mg | 0.490 mg | +61% |
| vitamina D (D2 + D3) | 7.50 ug | 0.200 ug | +3650% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 10.3 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 866 mg | 15.0 mg | +5673% |
| hierro, Fe | 0.480 mg | 0.220 mg | +118% |
| magnesio, Mg | 25.1 mg | 16.1 mg | +56% |
| fósforo, P | 540 mg | 284 mg | +90% |
| potasio, K | 149 mg | 160 mg | -7% |
| sodio, Na | 1660 mg | 333 mg | +398% |
| zinc, Zn | 2.42 mg | 0.310 mg | +681% |
| cobre, Cu | 0.046 mg | 0.031 mg | +48% |
| manganeso, Mn | 0.038 mg | 0.011 mg | +245% |
| selenio, Se | 20.4 ug | 15.9 ug | +28% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 368 kcal | 53 kcal | +594% |
| energía (factores específicos de Atwater) | 366 kcal | 56 kcal | +554% |
| Energía | 1530 kj | 235 kj | +551% |
| Nitrógeno | 2.82 g | 1.97 g | +43% |
| grasa total (NLEA) | 27.6 g | 0.400 g | +6800% |
| Ceniza | 6.59 g | 1.36 g | +385% |
| Sacarosa | 0 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 2.50 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0.130 g | — | |
| colina, libre | 2.60 mg | — | |
| colina, de la fosfocolina | 0.700 mg | — | |
| colina, de la fosfatidilcolina | 5.90 mg | — | |
| colina, de la glicerofosfocolina | 4.50 mg | — | |
| colina, de la esfingomielina | 5.60 mg | — | |
| betaína | 2.70 mg | — | |
| retinol | 297 ug | 3.00 ug | +9800% |
| Beta-carotene (Provitamin A) | 4.00 ug | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 16.0 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.130 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.040 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.010 mg | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.060 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0.040 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 301 IU | 8.00 IU | +3663% |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 7.50 ug | 0.200 ug | +3650% |
| Vitamin K1 — Phylloquinone | 3.20 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.616 g | 0.002 g | +30700% |
| SFA 6:0 (Caproic acid) | 0.509 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.333 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.801 g | 0.002 g | +39950% |
| SFA 11:0 (Undecanoic acid) | 0.018 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.882 g | 0.001 g | +88100% |
| SFA 14:0 (Myristic acid) | 2.93 g | 0.004 g | +73150% |
| SFA 15:0 (Pentadecanoic acid) | 0.311 g | 0.001 g | +31000% |
| SFA 16:0 (Palmitic acid) | 8.15 g | 0.087 g | +9268% |
| SFA 17:0 (Margaric acid) | 0.190 g | 0.001 g | +18900% |
| SFA 18:0 (Stearic acid) | 3.24 g | 0.028 g | +11471% |
| SFA 20:0 (Arachidic acid) | 0.046 g | 0 g | |
| SFA 22:0 (Behenic acid) | 0.021 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.009 g | 0 g | |
| MUFA 14:1 c | 0.241 g | 0.001 g | +24000% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0.001 g | -100% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.395 g | 0.003 g | +13067% |
| MUFA 17:1 (Heptadecenoic acid) | 0.061 g | 0.004 g | +1425% |
| MUFA 17:1 c | 0.061 g | 0.004 g | +1425% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 6.38 g | 0.048 g | +13192% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.223 g | 0.010 g | +2130% |
| MUFA 20:1 c | 0.223 g | 0.010 g | +2130% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.001 g | 0.001 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.001 g | 0.005 g | -80% |
| ácidos grasos, poliinsaturados totales | 1.09 g | 0.182 g | +499% |
| AGPI 18:2 c | 0.827 g | 0.005 g | +16440% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.808 g | 0.004 g | +20100% |
| PUFA 18:2 CLA | 0.019 g | 0 g | |
| AGPI 18:3 c | 0.140 g | 0.001 g | +13900% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.138 g | 0.001 g | +13700% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.001 g | 0 g | |
| AGPI 20:2 c | 0.009 g | 0.001 g | +800% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.007 g | 0.001 g | +600% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.009 g | 0.001 g | +800% |
| AGPI 20:3 c | 0.035 g | 0.002 g | +1650% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.034 g | 0.002 g | +1600% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.045 g | 0.005 g | +800% |
| AGPI 20:4c | 0.045 g | 0.005 g | +800% |
| AGPI 20:5c | 0.012 g | 0.049 g | -76% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.012 g | 0.049 g | -76% |
| PUFA 22:2 (Docosadienoic acid) | 0.004 g | 0 g | |
| AGPI 22:5 c | 0.021 g | 0.004 g | +425% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.008 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.021 g | 0.004 g | +425% |
| AGPI 22:6 c | 0.006 g | 0.116 g | -95% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.006 g | 0.116 g | -95% |
| ácidos grasos, trans-monoenoico total | 0.947 g | 0.004 g | +23575% |
| TFA 16:1 t | 0.104 g | 0 g | |
| TFA 18:1 t | 0.842 g | 0.004 g | +20950% |
| TFA 22:1 t | 0.001 g | 0 g | |
| ácidos grasos, trans-dienoico total | 0.200 g | 0.011 g | +1718% |
| TFA 18:2 t sin definir | 0.200 g | 0.011 g | +1718% |
| Tryptophan (EAA) | — | 0.180 g | |
| Threonine (EAA) | — | 0.580 g | |
| Isoleucine (EAA, BCAA) | — | 0.620 g | |
| Leucine (EAA, BCAA) | — | 1.06 g | |
| Lysine (EAA) | — | 1.21 g | |
| Methionine (EAA) | — | 0.400 g | |
| Cystine (conditionally essential) | — | 0.140 g | |
| Phenylalanine (EAA) | — | 0.510 g | |
| Tyrosine (conditionally essential) | — | 0.490 g | |
| Valine (EAA, BCAA) | — | 0.670 g | |
| Arginine (conditionally essential) | — | 0.930 g | |
| Histidine (EAA) | — | 0.280 g | |
| alanina | — | 0.750 g | |
| ácido aspártico | — | 1.31 g | |
| ácido glutámico | — | 2.08 g | |
| Glycine (conditionally essential) | — | 0.590 g | |
| Proline (conditionally essential) | — | 0.500 g | |
| serina | — | 0.540 g | |
| Fluoride | |||
| media mcg/100g ** | 35.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.