Cheese product, pasteurized process, American, vitamin D fortified vs Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted es más alto en más vitaminas y minerales
Calorías (kcal)
Cheese product 307
Beverage 358
Proteínas (g)
Cheese product 16.1
Beverage 35.8
Carbohidratos (g)
Cheese product 8.85
Beverage 41.0
Grasas (g)
Cheese product 23.1
Beverage 5.10
Fibra (g)
Cheese product 0
Beverage 2.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted — 35.8g vs 16.1g por 100g.
¿Cuál tiene menos calorías?
Cheese product, pasteurized process, American, vitamin D fortified — 307 vs 358 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cheese product | Beverage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 307 kcal | 358 kcal | -14% |
| Macronutrients | |||
| Agua | 45.1 g | 7.40 g | +509% |
| Proteína | 16.1 g | 35.8 g | -55% |
| Lípidos totales (grasa) | 23.1 g | 5.10 g | +352% |
| Carbohidratos, por diferencia | 8.85 g | 41.0 g | -78% |
| Fibra dietética total | 0 g | 2.00 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 12.9 g | 2.16 g | +498% |
| ácidos grasos, monoinsaturados totales | 5.66 g | 1.19 g | +376% |
| ácidos grasos, trans totales | 0.817 g | — | |
| colesterol | 78.0 mg | 44.0 mg | +77% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 138 mg | -100% |
| Thiamin (Vitamin B1) | 0.040 mg | 1.50 mg | -97% |
| Riboflavin (Vitamin B2) | 0.425 mg | 0.350 mg | +21% |
| Niacin (Vitamin B3) | 0.170 mg | 25.6 mg | -99% |
| Pantothenic acid (Vitamin B5) | 0.463 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.124 mg | 2.00 mg | -94% |
| Biotin (Vitamin B7) | 18.0 ug | 500 ug | -96% |
| Folate, total (Vitamin B9) | 0 ug | 500 ug | -100% |
| colina, total | 35.8 mg | 267 mg | -87% |
| Vitamin B-12 — Cobalamin | 1.52 ug | 3.10 ug | -51% |
| vitamina A, RAE | 270 ug | 2686 ug | -90% |
| caroteno, beta | 248 ug | 5.00 ug | +4860% |
| caroteno, alfa | 1.00 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.840 mg | 16.9 mg | -95% |
| vitamina D (D2 + D3) | 6.50 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 5.00 ug | — | |
| Minerals | |||
| calcio, Ca | 1375 mg | 500 mg | +175% |
| hierro, Fe | 0.950 mg | 2.30 mg | -59% |
| magnesio, Mg | 34.0 mg | 410 mg | -92% |
| fósforo, P | 768 mg | 500 mg | +54% |
| potasio, K | 295 mg | 1705 mg | -83% |
| sodio, Na | 1279 mg | 717 mg | +78% |
| zinc, Zn | 2.21 mg | 15.4 mg | -86% |
| cobre, Cu | 0.027 mg | 2.60 mg | -99% |
| manganeso, Mn | 0.061 mg | — | |
| selenio, Se | 16.2 ug | 21.8 ug | -26% |
| Other Nutrients | |||
| Energía | 1286 kj | 1498 kj | -14% |
| Ceniza | 6.94 g | 10.7 g | -35% |
| azúcares totales | 6.24 g | 39.0 g | -84% |
| Sacarosa | 0 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 6.10 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0.140 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 18.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 18.0 ug | 850 ug | -98% |
| betaína | 1.20 mg | — | |
| vitamina B-12, añadida | 0 ug | 2.00 ug | -100% |
| retinol | 248 ug | 2686 ug | -91% |
| Beta-carotene (Provitamin A) | 23.0 ug | 0 ug | |
| vitamina A, UI | 1261 IU | 8962 IU | -86% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 60.0 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 16.9 mg | -100% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.040 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0.020 mg | — | |
| Vitamin D (D2 + D3 — total) | 259 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 6.50 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 3.10 ug | 120 ug | -97% |
| SFA 4:0 (Butyric acid) | 0.442 g | 0.036 g | +1128% |
| SFA 6:0 (Caproic acid) | 0.366 g | 0.009 g | +3967% |
| SFA 8:0 (Caprylic acid) | 0.241 g | 0.009 g | +2578% |
| SFA 10:0 (Capric acid) | 0.574 g | 0.019 g | +2921% |
| SFA 12:0 (Lauric acid) | 0.680 g | 0.010 g | +6700% |
| SFA 14:0 (Myristic acid) | 2.10 g | 0.085 g | +2365% |
| SFA 15:0 (Pentadecanoic acid) | 0.222 g | — | |
| SFA 16:0 (Palmitic acid) | 5.90 g | 1.10 g | +436% |
| SFA 17:0 (Margaric acid) | 0.129 g | — | |
| SFA 18:0 (Stearic acid) | 2.23 g | 0.841 g | +166% |
| SFA 20:0 (Arachidic acid) | 0.029 g | — | |
| SFA 22:0 (Behenic acid) | 0.013 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.006 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.200 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.376 g | 0.031 g | +1113% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.307 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.041 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.99 g | 1.15 g | +335% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 4.41 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.041 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.002 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.002 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.001 g | — | |
| ácidos grasos, poliinsaturados totales | 0.990 g | 1.03 g | -4% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.800 g | 0.911 g | -12% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.530 g | — | |
| PUFA 18:2 CLA | 0.112 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.095 g | 0.114 g | -17% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.090 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.003 g | — | |
| AGPI 18:3i | 0.003 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.005 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.005 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.024 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.023 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.030 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.008 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.005 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.013 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.657 g | — | |
| TFA 16:1 t | 0.069 g | — | |
| TFA 18:1 t | 0.587 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.158 g | — | |
| ácidos grasos, trans-polienoico total | 0.160 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 52.0 mg | -100% |
| Teobromina | 0 mg | 608 mg | -100% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.