Cheese puffs and twists, corn based, baked, low fat vs Formulated bar, high fiber, chewy, oats and chocolate
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cheese puffs and twists, corn based, baked, low fat es más alto en más vitaminas y minerales
Calorías (kcal)
Cheese puffs 432
Formulated bar 389
Proteínas (g)
Cheese puffs 8.50
Formulated bar 5.00
Carbohidratos (g)
Cheese puffs 72.3
Formulated bar 69.8
Grasas (g)
Cheese puffs 12.1
Formulated bar 10.0
Fibra (g)
Cheese puffs 3.60
Formulated bar 22.5
Respuestas rápidas
¿Cuál tiene más proteínas?
Cheese puffs and twists, corn based, baked, low fat — 8.50g vs 5.00g por 100g.
¿Cuál tiene menos calorías?
Formulated bar, high fiber, chewy, oats and chocolate — 389 vs 432 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cheese puffs and twists, corn based, baked, low fat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cheese puffs and twists | Formulated bar | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 432 kcal | 389 kcal | +11% |
| Macronutrients | |||
| Agua | 3.00 g | 12.0 g | -75% |
| Proteína | 8.50 g | 5.00 g | +70% |
| Lípidos totales (grasa) | 12.1 g | 10.0 g | +21% |
| Carbohidratos, por diferencia | 72.3 g | 69.8 g | +4% |
| Fibra dietética total | 3.60 g | 22.5 g | -84% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.10 g | 3.40 g | -38% |
| ácidos grasos, monoinsaturados totales | 3.50 g | 3.52 g | -1% |
| ácidos grasos, trans totales | — | 0.007 g | |
| colesterol | 1.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 21.4 mg | 1.20 mg | +1683% |
| Thiamin (Vitamin B1) | 0.540 mg | 0.688 mg | -22% |
| Riboflavin (Vitamin B2) | 0.610 mg | 0.091 mg | +570% |
| Niacin (Vitamin B3) | 7.14 mg | 7.90 mg | -10% |
| Pantothenic acid (Vitamin B5) | — | 1.75 mg | |
| Vitamin B-6 — Pyridoxine | 0.710 mg | 0.963 mg | -26% |
| Biotin (Vitamin B7) | 97.0 ug | 35.0 ug | +177% |
| Folate, total (Vitamin B9) | 0 ug | 12.0 ug | -100% |
| colina, total | 13.7 mg | 12.4 mg | +10% |
| Vitamin B-12 — Cobalamin | 2.14 ug | 0 ug | |
| vitamina A, RAE | 44.0 ug | 0 ug | |
| caroteno, beta | 58.0 ug | 0 ug | |
| caroteno, alfa | 30.0 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 4.25 mg | 1.47 mg | +189% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 357 mg | 250 mg | +43% |
| hierro, Fe | 1.28 mg | 0.900 mg | +42% |
| magnesio, Mg | 41.0 mg | 190 mg | -78% |
| fósforo, P | 357 mg | 419 mg | -15% |
| potasio, K | 286 mg | 447 mg | -36% |
| sodio, Na | 842 mg | 237 mg | +255% |
| zinc, Zn | 2.14 mg | 1.96 mg | +9% |
| cobre, Cu | 0.085 mg | 0.262 mg | -68% |
| manganeso, Mn | — | 3.41 mg | |
| selenio, Se | 9.60 ug | 8.90 ug | +8% |
| Other Nutrients | |||
| Energía | 1809 kj | 1629 kj | +11% |
| Ceniza | 4.05 g | 3.14 g | +29% |
| azúcares totales | 7.29 g | 25.0 g | -71% |
| Sacarosa | — | 12.2 g | |
| Glucosa | — | 6.86 g | |
| Fructosa | — | 1.57 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 4.31 g | |
| Galactosa | — | 0.060 g | |
| Almidón | — | 6.08 g | |
| fluoruro, F | — | 0 ug | |
| Folic acid (Vitamin B9 — synthetic) | 97.0 ug | 22.0 ug | +341% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 97.0 ug | 43.0 ug | +126% |
| betaína | — | 3.30 mg | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 38.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 250 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 643 ug | 65.0 ug | +889% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.500 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.020 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.060 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1.10 ug | 2.60 ug | -58% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0.004 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.059 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.066 g | -100% |
| SFA 12:0 (Lauric acid) | 0.001 g | 0.838 g | -100% |
| SFA 13:0 (Tridecanoic acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.033 g | 0.310 g | -89% |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 1.65 g | 1.42 g | +17% |
| SFA 17:0 (Margaric acid) | — | 0.002 g | |
| SFA 18:0 (Stearic acid) | 0.414 g | 0.670 g | -38% |
| SFA 20:0 (Arachidic acid) | — | 0.025 g | |
| SFA 22:0 (Behenic acid) | — | 0.007 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.026 g | 0.023 g | +13% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.47 g | 3.48 g | = |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.023 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 5.74 g | 2.33 g | +146% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 5.43 g | 2.09 g | +160% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.314 g | 0.245 g | +28% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | — | 0.050 g | |
| Threonine (EAA) | — | 0.179 g | |
| Isoleucine (EAA, BCAA) | — | 0.192 g | |
| Leucine (EAA, BCAA) | — | 0.352 g | |
| Lysine (EAA) | — | 0.212 g | |
| Methionine (EAA) | — | 0.098 g | |
| Cystine (conditionally essential) | — | 0.113 g | |
| Phenylalanine (EAA) | — | 0.230 g | |
| Tyrosine (conditionally essential) | — | 0.143 g | |
| Valine (EAA, BCAA) | — | 0.286 g | |
| Arginine (conditionally essential) | — | 0.343 g | |
| Histidine (EAA) | — | 0.115 g | |
| alanina | — | 0.288 g | |
| ácido aspártico | — | 0.437 g | |
| ácido glutámico | — | 0.788 g | |
| Glycine (conditionally essential) | — | 0.267 g | |
| Proline (conditionally essential) | — | 0.264 g | |
| serina | — | 0.228 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 3.00 mg | -100% |
| Teobromina | 0 mg | 24.0 mg | -100% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.