Cheese, ricotta, whole milk vs Oil, soybean
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Oil, soybean es más alto en más vitaminas y minerales
Calorías (kcal)
Cheese 157
Oil —
Proteínas (g)
Cheese 7.81
Oil —
Carbohidratos (g)
Cheese 6.86
Oil —
Grasas (g)
Cheese 11.0
Oil —
Fibra (g)
Cheese —
Oil —
Respuestas rápidas
¿Cuál es más denso en nutrientes?
Oil, soybean puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cheese | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 157 kcal | — | |
| Macronutrients | |||
| Agua | 72.9 g | — | |
| Proteína | 7.81 g | — | |
| Lípidos totales (grasa) | 11.0 g | — | |
| Carbohidratos, por diferencia | 6.86 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 6.97 g | 14.9 g | -53% |
| ácidos grasos, monoinsaturados totales | 2.56 g | 22.1 g | -88% |
| ácidos grasos, trans totales | 0.351 g | — | |
| colesterol | 48.0 mg | — | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.043 mg | — | |
| Riboflavin (Vitamin B2) | 0.327 mg | — | |
| Niacin (Vitamin B3) | 0.168 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.673 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.099 mg | — | |
| Biotin (Vitamin B7) | 4.00 ug | — | |
| Vitamin B-12 — Cobalamin | 0.780 ug | — | |
| vitamina A, RAE | 127 ug | — | |
| vitamina E (alfa-tocoferol) | 0.270 mg | 12.2 mg | -98% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 3.10 ug | — | |
| Minerals | |||
| calcio, Ca | 224 mg | — | |
| hierro, Fe | 0.100 mg | — | |
| magnesio, Mg | 19.7 mg | — | |
| fósforo, P | 162 mg | — | |
| potasio, K | 230 mg | — | |
| sodio, Na | 105 mg | — | |
| zinc, Zn | 0.560 mg | — | |
| cobre, Cu | 0 mg | — | |
| manganeso, Mn | 0 mg | — | |
| selenio, Se | 5.50 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 158 kcal | — | |
| energía (factores específicos de Atwater) | 157 kcal | — | |
| Energía | 657 kj | — | |
| Nitrógeno | 1.22 g | — | |
| grasa total (NLEA) | 10.3 g | 94.6 g | -89% |
| Ceniza | 1.36 g | — | |
| betaína | — | 0 mg | |
| retinol | 127 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 1.80 mg | -100% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | 70.4 mg | -100% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 22.0 mg | -100% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 1.60 mg | -100% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | 0.600 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.251 g | — | |
| SFA 6:0 (Caproic acid) | 0.199 g | — | |
| SFA 8:0 (Caprylic acid) | 0.125 g | — | |
| SFA 10:0 (Capric acid) | 0.306 g | — | |
| SFA 11:0 (Undecanoic acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.360 g | — | |
| SFA 14:0 (Myristic acid) | 1.15 g | 0.075 g | +1433% |
| SFA 15:0 (Pentadecanoic acid) | 0.116 g | 0.014 g | +729% |
| SFA 16:0 (Palmitic acid) | 3.36 g | 10.3 g | -67% |
| SFA 17:0 (Margaric acid) | 0.067 g | 0.086 g | -22% |
| SFA 18:0 (Stearic acid) | 1.02 g | 3.71 g | -73% |
| SFA 20:0 (Arachidic acid) | 0.014 g | 0.294 g | -95% |
| SFA 21:0 | — | 0.025 g | |
| SFA 22:0 (Behenic acid) | 0.006 g | 0.306 g | -98% |
| SFA 24:0 (Lignoceric acid) | 0.004 g | 0.124 g | -97% |
| MUFA 14:1 c | 0.117 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.184 g | 0.080 g | +130% |
| MUFA 17:1 (Heptadecenoic acid) | 0.021 g | — | |
| MUFA 17:1 c | 0.021 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 2.22 g | 21.4 g | -90% |
| MUFA 20:1 c | 0.020 g | 0.600 g | -97% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.002 g | — | |
| MUFA 22:1 n-9 | 0.002 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.389 g | 57.6 g | -99% |
| AGPI 18:2 c | 0.308 g | 50.9 g | -99% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.259 g | 50.9 g | -99% |
| PUFA 18:2 CLA | 0.049 g | — | |
| AGPI 18:3 c | 0.042 g | 6.62 g | -99% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.042 g | 6.62 g | -99% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| AGPI 20:2 c | 0.001 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | — | |
| AGPI 20:3 c | 0.012 g | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.012 g | 0 g | |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.015 g | — | |
| AGPI 20:4c | 0.015 g | — | |
| AGPI 20:5c | 0.005 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.005 g | — | |
| PUFA 22:2 (Docosadienoic acid) | 0 g | — | |
| AGPI 22:5 c | 0.007 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.003 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.007 g | — | |
| AGPI 22:6 c | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 0.283 g | — | |
| TFA 16:1 t | 0.032 g | — | |
| TFA 18:1 t | 0.251 g | — | |
| TFA 22:1 t | 0 g | — | |
| ácidos grasos, trans-dienoico total | 0.068 g | — | |
| TFA 18:2 t sin definir | 0.068 g | — | |
| ácidos grasos, trans-polienoico total | 0.001 g | — | |
| TFA 18:3 t | 0.001 g | — | |
| estigmasterol | — | 55.4 mg | |
| campesterol | — | 58.0 mg | |
| brassicasterol | — | 0 mg | |
| beta-sitosterol | — | 153 mg | |
| campestanol | — | 2.15 mg | |
| beta-sitostanol | — | 5.62 mg | |
| delta-5-avenasterol | — | 10.5 mg | |
| fitoesteroles, otros | — | 20.8 mg | |
| Tryptophan (EAA) | 0.115 g | — | |
| Threonine (EAA) | 0.395 g | — | |
| Isoleucine (EAA, BCAA) | 0.365 g | — | |
| Leucine (EAA, BCAA) | 0.785 g | — | |
| Lysine (EAA) | 0.655 g | — | |
| Methionine (EAA) | 0.170 g | — | |
| Phenylalanine (EAA) | 0.270 g | — | |
| Tyrosine (conditionally essential) | 0.250 g | — | |
| Valine (EAA, BCAA) | 0.325 g | — | |
| Arginine (conditionally essential) | 0.210 g | — | |
| Histidine (EAA) | 0.175 g | — | |
| alanina | 0.325 g | — | |
| ácido aspártico | 0.735 g | — | |
| ácido glutámico | 1.30 g | — | |
| Glycine (conditionally essential) | 0.135 g | — | |
| Proline (conditionally essential) | 0.565 g | — | |
| serina | 0.365 g | — | |
| hidroxiprolina | 0 g | — | |
| cisteína | 0.180 g | — | |
| daidzeína | — | 0 mg | |
| genisteína | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 0 mg | |
| colina de fosfocolina | — | 0 mg | |
| colina de glicerofosfolina | — | 0.200 mg | |
| colina libre | — | 0 mg | |
| colina total | — | 0.200 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0 mg | |
| Iodine | |||
| yodo mcg/100gB | 66.0 mcg | 0 mcg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.