Cheese, ricotta, whole milk

Por 100g · Productos lácteos y huevos · USDA Foundation Foods

157

Calorías

7.81g

Proteínas

6.86g

Carbohidratos

11.0g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 157 kcal —
Macronutrients
Agua 72.9 g —
Proteína 7.81 g 16% (Moderado)
Lípidos totales (grasa) 11.0 g 14% (Moderado)
Carbohidratos, por diferencia 6.86 g 2% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 6.97 g 35% (Alto)
ácidos grasos, monoinsaturados totales 2.56 g —
ácidos grasos, trans totales 0.351 g —
colesterol 48.0 mg 16% (Moderado)
Vitamins
Thiamin (Vitamin B1) 0.043 mg 4% (Bajo)
Riboflavin (Vitamin B2) 0.327 mg 25% (Alto)
Niacin (Vitamin B3) 0.168 mg 1% (Bajo)
Pantothenic acid (Vitamin B5) 0.673 mg 13% (Moderado)
Vitamin B-6 — Pyridoxine 0.099 mg 6% (Bajo)
Biotin (Vitamin B7) 4.00 ug 1% (Bajo)
Vitamin B-12 — Cobalamin 0.780 ug 32% (Alto)
vitamina A, RAE 127.0 ug 14% (Moderado)
vitamina E (alfa-tocoferol) 0.270 mg 2% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 3.10 ug 3% (Bajo)
Minerals
calcio, Ca 224.0 mg 17% (Moderado)
hierro, Fe 0.100 mg 1% (Bajo)
magnesio, Mg 19.7 mg 5% (Bajo)
fósforo, P 162.0 mg 13% (Moderado)
potasio, K 230.0 mg 5% (Bajo)
sodio, Na 105.0 mg 5% (Bajo)
zinc, Zn 0.560 mg 5% (Bajo)
cobre, Cu 0 mg 0% (Bajo)
manganeso, Mn 0 mg 0% (Bajo)
selenio, Se 5.50 ug 10% (Moderado)
Other
energía (factores generales de Atwater) 158 kcal —
energía (factores específicos de Atwater) 157 kcal —
Energía 657.0 kj —
Nitrógeno 1.22 g —
grasa total (NLEA) 10.3 g —
Ceniza 1.36 g —
retinol 127.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0.600 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.251 g —
SFA 6:0 (Caproic acid) 0.199 g —
SFA 8:0 (Caprylic acid) 0.125 g —
SFA 10:0 (Capric acid) 0.306 g —
SFA 11:0 (Undecanoic acid) 0 g —
SFA 12:0 (Lauric acid) 0.360 g —
SFA 14:0 (Myristic acid) 1.15 g —
SFA 15:0 (Pentadecanoic acid) 0.116 g —
SFA 16:0 (Palmitic acid) 3.36 g —
SFA 17:0 (Margaric acid) 0.067 g —
SFA 18:0 (Stearic acid) 1.02 g —
SFA 20:0 (Arachidic acid) 0.014 g —
SFA 22:0 (Behenic acid) 0.006 g —
SFA 24:0 (Lignoceric acid) 0.004 g —
MUFA 14:1 c 0.117 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.184 g —
MUFA 17:1 (Heptadecenoic acid) 0.021 g —
MUFA 17:1 c 0.021 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.22 g —
MUFA 20:1 c 0.020 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.002 g —
MUFA 22:1 n-9 0.002 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 0.389 g —
AGPI 18:2 c 0.308 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.259 g —
PUFA 18:2 CLA 0.049 g —
AGPI 18:3 c 0.042 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.042 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
AGPI 20:2 c 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.001 g —
AGPI 20:3 c 0.012 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.012 g —
PUFA 20:3 n-9 (Omega-9, Mead acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.015 g —
AGPI 20:4c 0.015 g —
AGPI 20:5c 0.005 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.005 g —
PUFA 22:2 (Docosadienoic acid) 0 g —
AGPI 22:5 c 0.007 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.007 g —
AGPI 22:6 c 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.283 g —
TFA 16:1 t 0.032 g —
TFA 18:1 t 0.251 g —
TFA 22:1 t 0 g —
ácidos grasos, trans-dienoico total 0.068 g —
TFA 18:2 t sin definir 0.068 g —
ácidos grasos, trans-polienoico total 0.001 g —
TFA 18:3 t 0.001 g —
Tryptophan (EAA) 0.115 g —
Threonine (EAA) 0.395 g —
Isoleucine (EAA, BCAA) 0.365 g —
Leucine (EAA, BCAA) 0.785 g —
Lysine (EAA) 0.655 g —
Methionine (EAA) 0.170 g —
Phenylalanine (EAA) 0.270 g —
Tyrosine (conditionally essential) 0.250 g —
Valine (EAA, BCAA) 0.325 g —
Arginine (conditionally essential) 0.210 g —
Histidine (EAA) 0.175 g —
alanina 0.325 g —
ácido aspártico 0.735 g —
ácido glutámico 1.30 g —
Glycine (conditionally essential) 0.135 g —
Proline (conditionally essential) 0.565 g —
serina 0.365 g —
hidroxiprolina 0 g —
cisteína 0.180 g —
Iodine
yodo mcg/100gB 66.0 mcg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.