Cheese, ricotta, whole milk vs Sausage, breakfast sausage, beef, pre-cooked, unprepared
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Sausage, breakfast sausage, beef, pre-cooked, unprepared es más alto en más vitaminas y minerales
Calorías (kcal)
Cheese 157
Sausage 328
Proteínas (g)
Cheese 7.81
Sausage 13.3
Carbohidratos (g)
Cheese 6.86
Sausage 3.37
Grasas (g)
Cheese 11.0
Sausage 28.7
Fibra (g)
Cheese —
Sausage —
Respuestas rápidas
¿Cuál tiene más proteínas?
Sausage, breakfast sausage, beef, pre-cooked, unprepared — 13.3g vs 7.81g por 100g.
¿Cuál tiene menos calorías?
Cheese, ricotta, whole milk — 157 vs 328 kcal por 100g.
¿Cuál es más denso en nutrientes?
Sausage, breakfast sausage, beef, pre-cooked, unprepared puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cheese | Sausage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 157 kcal | 328 kcal | -52% |
| Macronutrients | |||
| Agua | 72.9 g | 51.7 g | +41% |
| Proteína | 7.81 g | 13.3 g | -41% |
| Lípidos totales (grasa) | 11.0 g | 28.7 g | -62% |
| Carbohidratos, por diferencia | 6.86 g | 3.37 g | +104% |
| Azúcares, totales | — | 1.00 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 6.97 g | 11.3 g | -38% |
| ácidos grasos, monoinsaturados totales | 2.56 g | 12.7 g | -80% |
| ácidos grasos, trans totales | 0.351 g | 1.18 g | -70% |
| colesterol | 48.0 mg | 61.0 mg | -21% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 19.2 mg | |
| Thiamin (Vitamin B1) | 0.043 mg | 0.054 mg | -20% |
| Riboflavin (Vitamin B2) | 0.327 mg | 0.132 mg | +148% |
| Niacin (Vitamin B3) | 0.168 mg | 2.43 mg | -93% |
| Pantothenic acid (Vitamin B5) | 0.673 mg | 0.322 mg | +109% |
| Vitamin B-6 — Pyridoxine | 0.099 mg | 0.150 mg | -34% |
| Biotin (Vitamin B7) | 4.00 ug | — | |
| colina, total | — | 38.3 mg | |
| Vitamin B-12 — Cobalamin | 0.780 ug | 1.13 ug | -31% |
| vitamina A, RAE | 127 ug | 18.0 ug | +606% |
| vitamina E (alfa-tocoferol) | 0.270 mg | 0.330 mg | -18% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 3.10 ug | — | |
| Minerals | |||
| calcio, Ca | 224 mg | 35.0 mg | +540% |
| hierro, Fe | 0.100 mg | 1.55 mg | -94% |
| magnesio, Mg | 19.7 mg | 19.7 mg | = |
| fósforo, P | 162 mg | 124 mg | +31% |
| potasio, K | 230 mg | 263 mg | -13% |
| sodio, Na | 105 mg | 866 mg | -88% |
| zinc, Zn | 0.560 mg | 2.14 mg | -74% |
| cobre, Cu | 0 mg | 0.075 mg | -100% |
| manganeso, Mn | 0 mg | 0.174 mg | -100% |
| selenio, Se | 5.50 ug | 11.6 ug | -53% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 158 kcal | 341 kcal | -54% |
| energía (factores específicos de Atwater) | 157 kcal | 346 kcal | -55% |
| Energía | 657 kj | 1370 kj | -52% |
| Nitrógeno | 1.22 g | 2.13 g | -43% |
| grasa total (NLEA) | 10.3 g | 27.1 g | -62% |
| Ceniza | 1.36 g | 2.97 g | -54% |
| Sacarosa | — | 0 g | |
| Glucosa | — | 1.00 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| colina, libre | — | 2.30 mg | |
| colina, de la fosfocolina | — | 27.7 mg | |
| colina, de la fosfatidilcolina | — | 0.400 mg | |
| colina, de la glicerofosfocolina | — | 1.90 mg | |
| colina, de la esfingomielina | — | 6.00 mg | |
| betaína | — | 2.80 mg | |
| retinol | 127 ug | 18.0 ug | +606% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | 0.140 mg | -100% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | 0.600 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.251 g | 0.004 g | +6175% |
| SFA 6:0 (Caproic acid) | 0.199 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.125 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.306 g | 0.002 g | +15200% |
| SFA 11:0 (Undecanoic acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.360 g | 0.018 g | +1900% |
| SFA 14:0 (Myristic acid) | 1.15 g | 0.784 g | +47% |
| SFA 15:0 (Pentadecanoic acid) | 0.116 g | 0.105 g | +10% |
| SFA 16:0 (Palmitic acid) | 3.36 g | 6.66 g | -50% |
| SFA 17:0 (Margaric acid) | 0.067 g | 0.256 g | -74% |
| SFA 18:0 (Stearic acid) | 1.02 g | 3.47 g | -71% |
| SFA 20:0 (Arachidic acid) | 0.014 g | 0.027 g | -48% |
| SFA 22:0 (Behenic acid) | 0.006 g | 0.004 g | +50% |
| SFA 24:0 (Lignoceric acid) | 0.004 g | 0.003 g | +33% |
| MUFA 14:1 c | 0.117 g | 0.253 g | -54% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.184 g | 1.10 g | -83% |
| MUFA 17:1 (Heptadecenoic acid) | 0.021 g | 0.202 g | -90% |
| MUFA 17:1 c | 0.021 g | 0.202 g | -90% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 2.22 g | 11.0 g | -80% |
| MUFA 20:1 c | 0.020 g | 0.112 g | -82% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.002 g | 0.016 g | -87% |
| MUFA 22:1 n-9 | 0.002 g | 0.016 g | -87% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0.002 g | -100% |
| ácidos grasos, poliinsaturados totales | 0.389 g | 1.91 g | -80% |
| AGPI 18:2 c | 0.308 g | 1.70 g | -82% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.259 g | 1.57 g | -84% |
| PUFA 18:2 CLA | 0.049 g | 0.128 g | -62% |
| AGPI 18:3 c | 0.042 g | 0.094 g | -55% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.042 g | 0.092 g | -54% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0.002 g | -100% |
| AGPI 20:2 c | 0.001 g | 0.033 g | -97% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | 0.001 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | 0.033 g | -97% |
| AGPI 20:3 c | 0.012 g | 0.031 g | -61% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | 0.004 g | -100% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.012 g | 0.028 g | -57% |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.015 g | 0.046 g | -67% |
| AGPI 20:4c | 0.015 g | 0.046 g | -67% |
| AGPI 20:5c | 0.005 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.005 g | 0 g | |
| PUFA 22:2 (Docosadienoic acid) | 0 g | 0 g | = |
| AGPI 22:5 c | 0.007 g | 0.009 g | -22% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.003 g | 0.015 g | -80% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.007 g | 0.009 g | -22% |
| AGPI 22:6 c | 0 g | 0.002 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.002 g | -100% |
| ácidos grasos, trans-monoenoico total | 0.283 g | 1.08 g | -74% |
| TFA 16:1 t | 0.032 g | 0.062 g | -48% |
| TFA 18:1 t | 0.251 g | 1.02 g | -75% |
| TFA 22:1 t | 0 g | 0 g | = |
| ácidos grasos, trans-dienoico total | 0.068 g | 0.093 g | -27% |
| TFA 18:2 t sin definir | 0.068 g | 0.093 g | -27% |
| ácidos grasos, trans-polienoico total | 0.001 g | 0.002 g | -50% |
| TFA 18:3 t | 0.001 g | 0.002 g | -50% |
| Tryptophan (EAA) | 0.115 g | 0.120 g | -4% |
| Threonine (EAA) | 0.395 g | 0.500 g | -21% |
| Isoleucine (EAA, BCAA) | 0.365 g | 0.460 g | -21% |
| Leucine (EAA, BCAA) | 0.785 g | 0.930 g | -16% |
| Lysine (EAA) | 0.655 g | 0.950 g | -31% |
| Methionine (EAA) | 0.170 g | 0.260 g | -35% |
| Phenylalanine (EAA) | 0.270 g | 0.600 g | -55% |
| Tyrosine (conditionally essential) | 0.250 g | 0.390 g | -36% |
| Valine (EAA, BCAA) | 0.325 g | 0.530 g | -39% |
| Arginine (conditionally essential) | 0.210 g | 0.830 g | -75% |
| Histidine (EAA) | 0.175 g | 0.350 g | -50% |
| alanina | 0.325 g | 0.770 g | -58% |
| ácido aspártico | 0.735 g | 1.19 g | -38% |
| ácido glutámico | 1.30 g | 1.89 g | -31% |
| Glycine (conditionally essential) | 0.135 g | 0.940 g | -86% |
| Proline (conditionally essential) | 0.565 g | 0.840 g | -33% |
| serina | 0.365 g | 0.550 g | -34% |
| hidroxiprolina | 0 g | 0.290 g | -100% |
| cisteína | 0.180 g | 0.170 g | +6% |
| Choline | |||
| colina de esfingomielina | — | 6.00 mg | |
| colina de fosfatidilcolina | — | 31.0 mg | |
| colina de fosfocolina | — | 1.00 mg | |
| colina de glicerofosfolina | — | 1.90 mg | |
| colina libre | — | 3.30 mg | |
| colina total | — | 43.0 mg | |
| Iodine | |||
| yodo mcg/100gB | 66.0 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.