Cheese, ricotta, whole milk vs Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted es más alto en más vitaminas y minerales
Calorías (kcal)
Cheese 150
Beverage 358
Proteínas (g)
Cheese 7.54
Beverage 35.8
Carbohidratos (g)
Cheese 7.27
Beverage 41.0
Grasas (g)
Cheese 10.2
Beverage 5.10
Fibra (g)
Cheese 0
Beverage 2.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted — 35.8g vs 7.54g por 100g.
¿Cuál tiene menos calorías?
Cheese, ricotta, whole milk — 150 vs 358 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cheese | Beverage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 150 kcal | 358 kcal | -58% |
| Macronutrients | |||
| Agua | 73.7 g | 7.40 g | +896% |
| Proteína | 7.54 g | 35.8 g | -79% |
| Lípidos totales (grasa) | 10.2 g | 5.10 g | +100% |
| Carbohidratos, por diferencia | 7.27 g | 41.0 g | -82% |
| Fibra dietética total | 0 g | 2.00 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 6.42 g | 2.16 g | +197% |
| ácidos grasos, monoinsaturados totales | 2.66 g | 1.19 g | +124% |
| ácidos grasos, trans totales | 0.333 g | — | |
| colesterol | 49.0 mg | 44.0 mg | +11% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 138 mg | -100% |
| Thiamin (Vitamin B1) | 0.013 mg | 1.50 mg | -99% |
| Riboflavin (Vitamin B2) | 0.298 mg | 0.350 mg | -15% |
| Niacin (Vitamin B3) | 0.137 mg | 25.6 mg | -99% |
| Pantothenic acid (Vitamin B5) | 0.461 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.097 mg | 2.00 mg | -95% |
| Biotin (Vitamin B7) | 4.00 ug | 500 ug | -99% |
| Folate, total (Vitamin B9) | 0 ug | 500 ug | -100% |
| colina, total | 17.5 mg | 267 mg | -93% |
| Vitamin B-12 — Cobalamin | 0.850 ug | 3.10 ug | -73% |
| vitamina A, RAE | 120 ug | 2686 ug | -96% |
| caroteno, beta | 33.0 ug | 5.00 ug | +560% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.110 mg | 16.9 mg | -99% |
| vitamina D (D2 + D3) | 0.200 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 206 mg | 500 mg | -59% |
| hierro, Fe | 0.130 mg | 2.30 mg | -94% |
| magnesio, Mg | 20.0 mg | 410 mg | -95% |
| fósforo, P | 154 mg | 500 mg | -69% |
| potasio, K | 219 mg | 1705 mg | -87% |
| sodio, Na | 110 mg | 717 mg | -85% |
| zinc, Zn | 0.530 mg | 15.4 mg | -97% |
| cobre, Cu | 0.018 mg | 2.60 mg | -99% |
| manganeso, Mn | 0.011 mg | — | |
| selenio, Se | 5.90 ug | 21.8 ug | -73% |
| Other Nutrients | |||
| Energía | 627 kj | 1498 kj | -58% |
| Ceniza | 1.32 g | 10.7 g | -88% |
| azúcares totales | 0.270 g | 39.0 g | -99% |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | 850 ug | -100% |
| vitamina B-12, añadida | 0 ug | 2.00 ug | -100% |
| retinol | 117 ug | 2686 ug | -96% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 445 IU | 8962 IU | -95% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 16.9 mg | -100% |
| Vitamin D (D2 + D3 — total) | 10.0 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.200 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 1.10 ug | 120 ug | -99% |
| SFA 4:0 (Butyric acid) | 0.232 g | 0.036 g | +544% |
| SFA 6:0 (Caproic acid) | 0.183 g | 0.009 g | +1933% |
| SFA 8:0 (Caprylic acid) | 0.116 g | 0.009 g | +1189% |
| SFA 10:0 (Capric acid) | 0.282 g | 0.019 g | +1384% |
| SFA 12:0 (Lauric acid) | 0.335 g | 0.010 g | +3250% |
| SFA 14:0 (Myristic acid) | 1.07 g | 0.085 g | +1155% |
| SFA 15:0 (Pentadecanoic acid) | 0.107 g | — | |
| SFA 16:0 (Palmitic acid) | 3.06 g | 1.10 g | +178% |
| SFA 17:0 (Margaric acid) | 0.063 g | — | |
| SFA 18:0 (Stearic acid) | 0.956 g | 0.841 g | +14% |
| SFA 20:0 (Arachidic acid) | 0.012 g | — | |
| SFA 22:0 (Behenic acid) | 0.006 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.004 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.108 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.196 g | 0.031 g | +532% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.166 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.018 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.32 g | 1.15 g | +102% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 2.08 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.019 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.003 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.003 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.445 g | 1.03 g | -57% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.356 g | 0.911 g | -61% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.246 g | — | |
| PUFA 18:2 CLA | 0.047 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.043 g | 0.114 g | -62% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.039 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.002 g | — | |
| AGPI 18:3i | 0.002 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.002 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.013 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.012 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.014 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.004 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.003 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.006 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.267 g | — | |
| TFA 16:1 t | 0.030 g | — | |
| TFA 18:1 t | 0.238 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.064 g | — | |
| ácidos grasos, trans-polienoico total | 0.066 g | — | |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 52.0 mg | -100% |
| Teobromina | 0 mg | 608 mg | -100% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.