Cheese sauce, prepared from recipe vs Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted es más alto en más vitaminas y minerales
Calorías (kcal)
Cheese sauce 197
Beverage 358
Proteínas (g)
Cheese sauce 10.3
Beverage 35.8
Carbohidratos (g)
Cheese sauce 5.48
Beverage 41.0
Grasas (g)
Cheese sauce 14.9
Beverage 5.10
Fibra (g)
Cheese sauce 0.100
Beverage 2.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted — 35.8g vs 10.3g por 100g.
¿Cuál tiene menos calorías?
Cheese sauce, prepared from recipe — 197 vs 358 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cheese sauce | Beverage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 197 kcal | 358 kcal | -45% |
| Macronutrients | |||
| Agua | 66.9 g | 7.40 g | +804% |
| Proteína | 10.3 g | 35.8 g | -71% |
| Lípidos totales (grasa) | 14.9 g | 5.10 g | +193% |
| Carbohidratos, por diferencia | 5.48 g | 41.0 g | -87% |
| Fibra dietética total | 0.100 g | 2.00 g | -95% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 8.03 g | 2.16 g | +272% |
| ácidos grasos, monoinsaturados totales | 4.74 g | 1.19 g | +298% |
| colesterol | 38.0 mg | 44.0 mg | -14% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.600 mg | 138 mg | -100% |
| Thiamin (Vitamin B1) | 0.044 mg | 1.50 mg | -97% |
| Riboflavin (Vitamin B2) | 0.243 mg | 0.350 mg | -31% |
| Niacin (Vitamin B3) | 0.204 mg | 25.6 mg | -99% |
| Pantothenic acid (Vitamin B5) | 0.233 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.045 mg | 2.00 mg | -98% |
| Biotin (Vitamin B7) | 10.0 ug | 500 ug | -98% |
| Folate, total (Vitamin B9) | 2.00 ug | 500 ug | -100% |
| colina, total | 5.10 mg | 267 mg | -98% |
| Vitamin B-12 — Cobalamin | 0.350 ug | 3.10 ug | -89% |
| vitamina A, RAE | 82.0 ug | 2686 ug | -97% |
| caroteno, beta | 26.0 ug | 5.00 ug | +420% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.090 mg | 16.9 mg | -99% |
| vitamina D (D2 + D3) | 1.00 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 311 mg | 500 mg | -38% |
| hierro, Fe | 0.350 mg | 2.30 mg | -85% |
| magnesio, Mg | 19.0 mg | 410 mg | -95% |
| fósforo, P | 229 mg | 500 mg | -54% |
| potasio, K | 142 mg | 1705 mg | -92% |
| sodio, Na | 493 mg | 717 mg | -31% |
| zinc, Zn | 1.26 mg | 15.4 mg | -92% |
| cobre, Cu | 0.019 mg | 2.60 mg | -99% |
| manganeso, Mn | 0.040 mg | — | |
| selenio, Se | 6.60 ug | 21.8 ug | -70% |
| Other Nutrients | |||
| Energía | 824 kj | 1498 kj | -45% |
| Ceniza | 2.41 g | 10.7 g | -77% |
| azúcares totales | 0.190 g | 39.0 g | -100% |
| Sacarosa | 0.080 g | — | |
| Lactosa | 0.070 g | — | |
| Maltosa | 0.050 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 11.0 ug | 850 ug | -99% |
| vitamina B-12, añadida | 0 ug | 2.00 ug | -100% |
| retinol | 80.0 ug | 2686 ug | -97% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 310 IU | 8962 IU | -97% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 16.9 mg | -100% |
| Vitamin D (D2 + D3 — total) | 41.0 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.00 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 0.900 ug | 120 ug | -99% |
| SFA 4:0 (Butyric acid) | 0.385 g | 0.036 g | +969% |
| SFA 6:0 (Caproic acid) | 0.199 g | 0.009 g | +2111% |
| SFA 8:0 (Caprylic acid) | 0.106 g | 0.009 g | +1078% |
| SFA 10:0 (Capric acid) | 0.230 g | 0.019 g | +1111% |
| SFA 12:0 (Lauric acid) | 0.215 g | 0.010 g | +2050% |
| SFA 14:0 (Myristic acid) | 1.23 g | 0.085 g | +1348% |
| SFA 16:0 (Palmitic acid) | 3.95 g | 1.10 g | +259% |
| SFA 18:0 (Stearic acid) | 1.71 g | 0.841 g | +104% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.358 g | 0.031 g | +1055% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.38 g | 1.15 g | +281% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 1.40 g | 1.03 g | +36% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.21 g | 0.911 g | +33% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.184 g | 0.114 g | +61% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | 11.0 mg | — | |
| Tryptophan (EAA) | 0.123 g | — | |
| Threonine (EAA) | 0.355 g | — | |
| Isoleucine (EAA, BCAA) | 0.578 g | — | |
| Leucine (EAA, BCAA) | 0.902 g | — | |
| Lysine (EAA) | 0.772 g | — | |
| Methionine (EAA) | 0.243 g | — | |
| Cystine (conditionally essential) | 0.056 g | — | |
| Phenylalanine (EAA) | 0.484 g | — | |
| Tyrosine (conditionally essential) | 0.452 g | — | |
| Valine (EAA, BCAA) | 0.627 g | — | |
| Arginine (conditionally essential) | 0.351 g | — | |
| Histidine (EAA) | 0.311 g | — | |
| alanina | 0.279 g | — | |
| ácido aspártico | 0.628 g | — | |
| ácido glutámico | 2.21 g | — | |
| Glycine (conditionally essential) | 0.170 g | — | |
| Proline (conditionally essential) | 1.02 g | — | |
| serina | 0.539 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 52.0 mg | -100% |
| Teobromina | 0 mg | 608 mg | -100% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.