Cheese spread, pasteurized process, American vs Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted es más alto en más vitaminas y minerales
Calorías (kcal)
Cheese spread 290
Beverage 358
Proteínas (g)
Cheese spread 16.4
Beverage 35.8
Carbohidratos (g)
Cheese spread 8.73
Beverage 41.0
Grasas (g)
Cheese spread 21.2
Beverage 5.10
Fibra (g)
Cheese spread 0
Beverage 2.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted — 35.8g vs 16.4g por 100g.
¿Cuál tiene menos calorías?
Cheese spread, pasteurized process, American — 290 vs 358 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cheese spread | Beverage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 290 kcal | 358 kcal | -19% |
| Macronutrients | |||
| Agua | 47.7 g | 7.40 g | +544% |
| Proteína | 16.4 g | 35.8 g | -54% |
| Lípidos totales (grasa) | 21.2 g | 5.10 g | +316% |
| Carbohidratos, por diferencia | 8.73 g | 41.0 g | -79% |
| Fibra dietética total | 0 g | 2.00 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 13.3 g | 2.16 g | +516% |
| ácidos grasos, monoinsaturados totales | 6.22 g | 1.19 g | +423% |
| colesterol | 55.0 mg | 44.0 mg | +25% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 138 mg | -100% |
| Thiamin (Vitamin B1) | 0.048 mg | 1.50 mg | -97% |
| Riboflavin (Vitamin B2) | 0.431 mg | 0.350 mg | +23% |
| Niacin (Vitamin B3) | 0.131 mg | 25.6 mg | -99% |
| Pantothenic acid (Vitamin B5) | 0.686 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.117 mg | 2.00 mg | -94% |
| Biotin (Vitamin B7) | 7.00 ug | 500 ug | -99% |
| Folate, total (Vitamin B9) | 0 ug | 500 ug | -100% |
| colina, total | 36.2 mg | 267 mg | -86% |
| Vitamin B-12 — Cobalamin | 0.400 ug | 3.10 ug | -87% |
| vitamina A, RAE | 173 ug | 2686 ug | -94% |
| caroteno, beta | 55.0 ug | 5.00 ug | +1000% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.190 mg | 16.9 mg | -99% |
| vitamina D (D2 + D3) | 0.400 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 562 mg | 500 mg | +12% |
| hierro, Fe | 0.330 mg | 2.30 mg | -86% |
| magnesio, Mg | 29.0 mg | 410 mg | -93% |
| fósforo, P | 875 mg | 500 mg | +75% |
| potasio, K | 242 mg | 1705 mg | -86% |
| sodio, Na | 1625 mg | 717 mg | +127% |
| zinc, Zn | 2.59 mg | 15.4 mg | -83% |
| cobre, Cu | 0.033 mg | 2.60 mg | -99% |
| manganeso, Mn | 0.020 mg | — | |
| selenio, Se | 11.3 ug | 21.8 ug | -48% |
| Other Nutrients | |||
| Energía | 1215 kj | 1498 kj | -19% |
| Ceniza | 5.98 g | 10.7 g | -44% |
| azúcares totales | 7.32 g | 39.0 g | -81% |
| fluoruro, F | 35.0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | 850 ug | -99% |
| vitamina B-12, añadida | 0 ug | 2.00 ug | -100% |
| retinol | 168 ug | 2686 ug | -94% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 653 IU | 8962 IU | -93% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 16.9 mg | -100% |
| Vitamin D (D2 + D3 — total) | 16.0 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.400 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 1.80 ug | 120 ug | -99% |
| SFA 4:0 (Butyric acid) | 0.688 g | 0.036 g | +1811% |
| SFA 6:0 (Caproic acid) | 0.408 g | 0.009 g | +4433% |
| SFA 8:0 (Caprylic acid) | 0.311 g | 0.009 g | +3356% |
| SFA 10:0 (Capric acid) | 0.513 g | 0.019 g | +2600% |
| SFA 12:0 (Lauric acid) | 0.632 g | 0.010 g | +6220% |
| SFA 14:0 (Myristic acid) | 2.18 g | 0.085 g | +2466% |
| SFA 16:0 (Palmitic acid) | 5.91 g | 1.10 g | +437% |
| SFA 18:0 (Stearic acid) | 2.43 g | 0.841 g | +189% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.560 g | 0.031 g | +1706% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.22 g | 1.15 g | +355% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.624 g | 1.03 g | -39% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.400 g | 0.911 g | -56% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.223 g | 0.114 g | +96% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.239 g | — | |
| Threonine (EAA) | 0.628 g | — | |
| Isoleucine (EAA, BCAA) | 0.833 g | — | |
| Leucine (EAA, BCAA) | 1.78 g | — | |
| Lysine (EAA) | 1.51 g | — | |
| Methionine (EAA) | 0.538 g | — | |
| Cystine (conditionally essential) | 0.105 g | — | |
| Phenylalanine (EAA) | 0.931 g | — | |
| Tyrosine (conditionally essential) | 0.890 g | — | |
| Valine (EAA, BCAA) | 1.37 g | — | |
| Arginine (conditionally essential) | 0.545 g | — | |
| Histidine (EAA) | 0.509 g | — | |
| alanina | 0.602 g | — | |
| ácido aspártico | 1.10 g | — | |
| ácido glutámico | 3.47 g | — | |
| Glycine (conditionally essential) | 0.311 g | — | |
| Proline (conditionally essential) | 2.32 g | — | |
| serina | 1.04 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 52.0 mg | -100% |
| Teobromina | 0 mg | 608 mg | -100% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.