Cheese, swiss, low sodium vs Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted — 35.8g vs 28.4g por 100g.
¿Cuál tiene menos calorías?
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted — 358 vs 374 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cheese | Beverage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 374 kcal | 358 kcal | +4% |
| Macronutrients | |||
| Agua | 37.8 g | 7.40 g | +411% |
| Proteína | 28.4 g | 35.8 g | -21% |
| Lípidos totales (grasa) | 27.4 g | 5.10 g | +437% |
| Carbohidratos, por diferencia | 3.40 g | 41.0 g | -92% |
| Fibra dietética total | 0 g | 2.00 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 17.7 g | 2.16 g | +721% |
| ácidos grasos, monoinsaturados totales | 7.26 g | 1.19 g | +510% |
| colesterol | 92.0 mg | 44.0 mg | +109% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 138 mg | -100% |
| Thiamin (Vitamin B1) | 0.020 mg | 1.50 mg | -99% |
| Riboflavin (Vitamin B2) | 0.370 mg | 0.350 mg | +6% |
| Niacin (Vitamin B3) | 0.090 mg | 25.6 mg | -100% |
| Vitamin B-6 — Pyridoxine | 0.080 mg | 2.00 mg | -96% |
| Biotin (Vitamin B7) | 6.00 ug | 500 ug | -99% |
| Folate, total (Vitamin B9) | 0 ug | 500 ug | -100% |
| colina, total | 15.4 mg | 267 mg | -94% |
| Vitamin B-12 — Cobalamin | 1.68 ug | 3.10 ug | -46% |
| vitamina A, RAE | 216 ug | 2686 ug | -92% |
| caroteno, beta | 69.0 ug | 5.00 ug | +1280% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.370 mg | 16.9 mg | -98% |
| vitamina D (D2 + D3) | 0.500 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 961 mg | 500 mg | +92% |
| hierro, Fe | 0.170 mg | 2.30 mg | -93% |
| magnesio, Mg | 36.0 mg | 410 mg | -91% |
| fósforo, P | 605 mg | 500 mg | +21% |
| potasio, K | 111 mg | 1705 mg | -93% |
| sodio, Na | 14.0 mg | 717 mg | -98% |
| zinc, Zn | 3.90 mg | 15.4 mg | -75% |
| cobre, Cu | 0.032 mg | 2.60 mg | -99% |
| selenio, Se | 12.5 ug | 21.8 ug | -43% |
| Other Nutrients | |||
| Energía | 1564 kj | 1498 kj | +4% |
| Ceniza | 3.01 g | 10.7 g | -72% |
| azúcares totales | 1.31 g | 39.0 g | -97% |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | 850 ug | -99% |
| vitamina B-12, añadida | 0 ug | 2.00 ug | -100% |
| retinol | 211 ug | 2686 ug | -92% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 818 IU | 8962 IU | -91% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 16.9 mg | -100% |
| Vitamin D (D2 + D3 — total) | 20.0 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.500 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 2.40 ug | 120 ug | -98% |
| SFA 4:0 (Butyric acid) | 1.10 g | 0.036 g | +2950% |
| SFA 6:0 (Caproic acid) | 0.489 g | 0.009 g | +5333% |
| SFA 8:0 (Caprylic acid) | 0.289 g | 0.009 g | +3111% |
| SFA 10:0 (Capric acid) | 0.619 g | 0.019 g | +3158% |
| SFA 12:0 (Lauric acid) | 0.519 g | 0.010 g | +5090% |
| SFA 14:0 (Myristic acid) | 3.05 g | 0.085 g | +3493% |
| SFA 16:0 (Palmitic acid) | 7.77 g | 1.10 g | +607% |
| SFA 18:0 (Stearic acid) | 3.24 g | 0.841 g | +286% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.878 g | 0.031 g | +2732% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.01 g | 1.15 g | +424% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.968 g | 1.03 g | -6% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.619 g | 0.911 g | -32% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.349 g | 0.114 g | +206% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 52.0 mg | -100% |
| Teobromina | 0 mg | 608 mg | -100% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.