Cheese, white, queso blanco vs Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted es más alto en más vitaminas y minerales
Calorías (kcal)
Cheese 310
Beverage 358
Proteínas (g)
Cheese 20.4
Beverage 35.8
Carbohidratos (g)
Cheese 2.53
Beverage 41.0
Grasas (g)
Cheese 24.3
Beverage 5.10
Fibra (g)
Cheese —
Beverage 2.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted — 35.8g vs 20.4g por 100g.
¿Cuál tiene menos calorías?
Cheese, white, queso blanco — 310 vs 358 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cheese | Beverage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 310 kcal | 358 kcal | -13% |
| Macronutrients | |||
| Agua | 48.7 g | 7.40 g | +558% |
| Proteína | 20.4 g | 35.8 g | -43% |
| Lípidos totales (grasa) | 24.3 g | 5.10 g | +377% |
| Carbohidratos, por diferencia | 2.53 g | 41.0 g | -94% |
| Fibra dietética total | — | 2.00 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 13.7 g | 2.16 g | +532% |
| ácidos grasos, monoinsaturados totales | 6.46 g | 1.19 g | +443% |
| ácidos grasos, trans totales | 0.890 g | — | |
| colesterol | 70.0 mg | 44.0 mg | +59% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 138 mg | |
| Thiamin (Vitamin B1) | 0.048 mg | 1.50 mg | -97% |
| Riboflavin (Vitamin B2) | 0.230 mg | 0.350 mg | -34% |
| Niacin (Vitamin B3) | 0.035 mg | 25.6 mg | -100% |
| Pantothenic acid (Vitamin B5) | 0.397 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.086 mg | 2.00 mg | -96% |
| Biotin (Vitamin B7) | — | 500 ug | |
| Folate, total (Vitamin B9) | — | 500 ug | |
| colina, total | 15.4 mg | 267 mg | -94% |
| Vitamin B-12 — Cobalamin | 1.75 ug | 3.10 ug | -44% |
| vitamina A, RAE | 157 ug | 2686 ug | -94% |
| caroteno, beta | 23.0 ug | 5.00 ug | +360% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.470 mg | 16.9 mg | -97% |
| vitamina D (D2 + D3) | 0.700 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 5.80 ug | — | |
| Minerals | |||
| calcio, Ca | 690 mg | 500 mg | +38% |
| hierro, Fe | 0.180 mg | 2.30 mg | -92% |
| magnesio, Mg | 29.0 mg | 410 mg | -93% |
| fósforo, P | 467 mg | 500 mg | -7% |
| potasio, K | 126 mg | 1705 mg | -93% |
| sodio, Na | 704 mg | 717 mg | -2% |
| zinc, Zn | 3.06 mg | 15.4 mg | -80% |
| cobre, Cu | 0.025 mg | 2.60 mg | -99% |
| manganeso, Mn | 0.021 mg | — | |
| selenio, Se | 13.8 ug | 21.8 ug | -37% |
| Other Nutrients | |||
| Energía | 1299 kj | 1498 kj | -13% |
| Ceniza | 4.07 g | 10.7 g | -62% |
| azúcares totales | 1.76 g | 39.0 g | -95% |
| Sacarosa | 0 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 1.60 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0.160 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 850 ug | |
| betaína | 0.900 mg | — | |
| vitamina B-12, añadida | — | 2.00 ug | |
| retinol | 155 ug | 2686 ug | -94% |
| Beta-carotene (Provitamin A) | 2.00 ug | 0 ug | |
| vitamina A, UI | 555 IU | 8962 IU | -94% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 3.00 ug | 0 ug | |
| vitamina E, añadida | — | 16.9 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.040 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 27.0 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.700 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 1.60 ug | 120 ug | -99% |
| SFA 4:0 (Butyric acid) | 0.518 g | 0.036 g | +1339% |
| SFA 6:0 (Caproic acid) | 0.421 g | 0.009 g | +4578% |
| SFA 8:0 (Caprylic acid) | 0.250 g | 0.009 g | +2678% |
| SFA 10:0 (Capric acid) | 0.574 g | 0.019 g | +2921% |
| SFA 12:0 (Lauric acid) | 0.650 g | 0.010 g | +6400% |
| SFA 14:0 (Myristic acid) | 2.19 g | 0.085 g | +2482% |
| SFA 15:0 (Pentadecanoic acid) | 0.226 g | — | |
| SFA 16:0 (Palmitic acid) | 6.05 g | 1.10 g | +450% |
| SFA 17:0 (Margaric acid) | 0.144 g | — | |
| SFA 18:0 (Stearic acid) | 2.57 g | 0.841 g | +205% |
| SFA 20:0 (Arachidic acid) | 0.035 g | — | |
| SFA 22:0 (Behenic acid) | 0.012 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.008 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.177 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0.003 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.444 g | 0.031 g | +1332% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.366 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.049 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.74 g | 1.15 g | +401% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.10 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.041 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.003 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.003 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.003 g | — | |
| ácidos grasos, poliinsaturados totales | 1.15 g | 1.03 g | +12% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.922 g | 0.911 g | +1% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.610 g | — | |
| PUFA 18:2 CLA | 0.142 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.113 g | 0.114 g | -1% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.105 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.009 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.006 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.007 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.028 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.002 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.026 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.036 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.009 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.008 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.016 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.719 g | — | |
| TFA 16:1 t | 0.078 g | — | |
| TFA 18:1 t | 0.642 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.170 g | — | |
| ácidos grasos, trans-polienoico total | 0.170 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 52.0 mg | |
| Teobromina | — | 608 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.