Chia seeds, dry, raw vs Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, es más alto en más vitaminas y minerales
Calorías (kcal)
Chia seeds —
Beverages 433
Proteínas (g)
Chia seeds 17.0
Beverages 27.9
Carbohidratos (g)
Chia seeds 38.3
Beverages 50.0
Grasas (g)
Chia seeds 32.9
Beverages 13.5
Fibra (g)
Chia seeds —
Beverages 18.2
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, — 27.9g vs 17.0g por 100g.
¿Cuál es más denso en nutrientes?
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Chia seeds | Beverages | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 433 kcal | |
| Macronutrients | |||
| Agua | 7.45 g | 5.40 g | +38% |
| Proteína | 17.0 g | 27.9 g | -39% |
| Lípidos totales (grasa) | 32.9 g | 13.5 g | +144% |
| Carbohidratos, por diferencia | 38.3 g | 50.0 g | -23% |
| Fibra dietética total | — | 18.2 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 1.33 g | |
| ácidos grasos, monoinsaturados totales | — | 8.93 g | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | — | 6.00 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 104 mg | |
| Thiamin (Vitamin B1) | 0.500 mg | 1.50 mg | -67% |
| Riboflavin (Vitamin B2) | — | 0.654 mg | |
| Niacin (Vitamin B3) | 8.68 mg | 38.4 mg | -77% |
| Pantothenic acid (Vitamin B5) | — | 15.4 mg | |
| Vitamin B-6 — Pyridoxine | 0.202 mg | 2.31 mg | -91% |
| Biotin (Vitamin B7) | — | 385 ug | |
| Folate, total (Vitamin B9) | — | 384 ug | |
| colina, total | — | 3.40 mg | |
| Vitamin B-12 — Cobalamin | — | 8.07 ug | |
| vitamina A, RAE | — | 865 ug | |
| caroteno, beta | — | 1.00 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 51.9 mg | |
| vitamina D (D2 + D3) | — | 9.60 ug | |
| Minerals | |||
| calcio, Ca | 595 mg | 1039 mg | -43% |
| hierro, Fe | 6.04 mg | 24.8 mg | -76% |
| magnesio, Mg | 326 mg | 473 mg | -31% |
| fósforo, P | 691 mg | 563 mg | +23% |
| potasio, K | 642 mg | 752 mg | -15% |
| sodio, Na | 0 mg | 495 mg | -100% |
| zinc, Zn | 5.56 mg | 17.3 mg | -68% |
| cobre, Cu | 1.57 mg | 0.769 mg | +104% |
| manganeso, Mn | 7.56 mg | 269 mg | -97% |
| selenio, Se | — | 67.5 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 517 kcal | — | |
| energía (factores específicos de Atwater) | 490 kcal | — | |
| Energía | — | 1810 kj | |
| Nitrógeno | 3.21 g | — | |
| Ceniza | 4.37 g | 3.63 g | +20% |
| azúcares totales | — | 20.6 g | |
| Almidón | 0 g | — | |
| biotina | 14.5 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 1.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 653 ug | |
| vitamina B-12, añadida | — | 8.08 ug | |
| retinol | — | 865 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 2886 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 51.9 mg | |
| Vitamin D (D2 + D3 — total) | — | 384 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 9.60 ug | |
| Vitamin K1 — Phylloquinone | — | 0.100 ug | |
| SFA 4:0 (Butyric acid) | — | 0.010 g | |
| SFA 6:0 (Caproic acid) | — | 0.003 g | |
| SFA 8:0 (Caprylic acid) | — | 0.003 g | |
| SFA 10:0 (Capric acid) | — | 0.007 g | |
| SFA 12:0 (Lauric acid) | — | 0.007 g | |
| SFA 14:0 (Myristic acid) | — | 0.040 g | |
| SFA 16:0 (Palmitic acid) | — | 0.625 g | |
| SFA 18:0 (Stearic acid) | — | 0.665 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.020 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 8.99 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.104 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 1.05 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 1.01 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.058 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.