Chicken, breast, boneless, skinless, raw vs Canada Goose, breast meat only, skinless, raw
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Canada Goose, breast meat only, skinless, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Chicken —
Canada Goose 133
Proteínas (g)
Chicken 22.5
Canada Goose 24.3
Carbohidratos (g)
Chicken 0
Canada Goose 0
Grasas (g)
Chicken 1.93
Canada Goose 4.02
Fibra (g)
Chicken —
Canada Goose 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Canada Goose, breast meat only, skinless, raw — 24.3g vs 22.5g por 100g.
¿Cuál es más denso en nutrientes?
Canada Goose, breast meat only, skinless, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Chicken | Canada Goose | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 133 kcal | |
| Macronutrients | |||
| Agua | 74.8 g | 70.8 g | +6% |
| Proteína | 22.5 g | 24.3 g | -7% |
| Lípidos totales (grasa) | 1.93 g | 4.02 g | -52% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | — | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.349 g | 0.609 g | -43% |
| ácidos grasos, monoinsaturados totales | 0.369 g | 0.817 g | -55% |
| ácidos grasos, trans totales | 0.009 g | 0.008 g | +9% |
| colesterol | 72.7 mg | 80.0 mg | -9% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | — | 0.284 mg | |
| Riboflavin (Vitamin B2) | — | 1.52 mg | |
| Niacin (Vitamin B3) | — | 6.56 mg | |
| Vitamin B-6 — Pyridoxine | — | 1.08 mg | |
| Vitamin B-12 — Cobalamin | — | 4.10 ug | |
| vitamina A, RAE | — | 11.0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.570 mg | |
| Minerals | |||
| calcio, Ca | 3.94 mg | 4.00 mg | -2% |
| hierro, Fe | 0.354 mg | 5.91 mg | -94% |
| magnesio, Mg | 26.2 mg | 29.0 mg | -10% |
| fósforo, P | 215 mg | 256 mg | -16% |
| potasio, K | 330 mg | 336 mg | -2% |
| sodio, Na | 65.8 mg | 50.0 mg | +32% |
| zinc, Zn | 0.655 mg | 1.68 mg | -61% |
| cobre, Cu | 0.004 mg | 0.443 mg | -99% |
| manganeso, Mn | 0 mg | 0.050 mg | -100% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 106 kcal | — | |
| energía (factores específicos de Atwater) | 112 kcal | — | |
| Energía | — | 558 kj | |
| Nitrógeno | 3.60 g | — | |
| Ceniza | 1.13 g | 1.41 g | -20% |
| azúcares totales | — | 0 g | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 11.0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 38.0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.060 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.008 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0.002 g | |
| SFA 16:0 (Palmitic acid) | — | 0.382 g | |
| SFA 17:0 (Margaric acid) | — | 0.003 g | |
| SFA 18:0 (Stearic acid) | — | 0.207 g | |
| SFA 20:0 (Arachidic acid) | — | 0.003 g | |
| SFA 22:0 (Behenic acid) | — | 0.002 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.002 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.059 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.059 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.752 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 0.745 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.006 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.296 g | 0.347 g | -15% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.227 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.226 g | |
| PUFA 18:2 CLA | — | 0.001 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.033 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.033 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| AGPI 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.002 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.005 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.001 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0.003 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.062 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0.004 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.005 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0.004 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0.006 g | |
| ácidos grasos, trans-monoenoico total | — | 0.007 g | |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | — | 0.007 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t sin definir | — | 0.001 g | |
| ácidos grasos, trans-polienoico total | — | 0.001 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.