Chicken breast tenders, breaded, cooked, microwaved vs Canada Goose, breast meat only, skinless, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Canada Goose, breast meat only, skinless, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Chicken breast 252
Canada Goose 133
Proteínas (g)
Chicken breast 16.4
Canada Goose 24.3
Carbohidratos (g)
Chicken breast 17.6
Canada Goose 0
Grasas (g)
Chicken breast 12.9
Canada Goose 4.02
Fibra (g)
Chicken breast 0
Canada Goose 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Canada Goose, breast meat only, skinless, raw — 24.3g vs 16.4g por 100g.
¿Cuál tiene menos calorías?
Canada Goose, breast meat only, skinless, raw — 133 vs 252 kcal por 100g.
¿Cuál es más denso en nutrientes?
Canada Goose, breast meat only, skinless, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Chicken breast tenders | Canada Goose | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 252 kcal | 133 kcal | +89% |
| Macronutrients | |||
| Agua | 51.3 g | 70.8 g | -27% |
| Proteína | 16.4 g | 24.3 g | -33% |
| Lípidos totales (grasa) | 12.9 g | 4.02 g | +221% |
| Carbohidratos, por diferencia | 17.6 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.20 g | 0.609 g | +425% |
| ácidos grasos, monoinsaturados totales | 5.71 g | 0.817 g | +599% |
| ácidos grasos, trans totales | — | 0.008 g | |
| colesterol | 45.0 mg | 80.0 mg | -44% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.324 mg | 0.284 mg | +14% |
| Riboflavin (Vitamin B2) | 0.098 mg | 1.52 mg | -94% |
| Niacin (Vitamin B3) | 6.51 mg | 6.56 mg | -1% |
| Pantothenic acid (Vitamin B5) | 0.994 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.037 mg | 1.08 mg | -97% |
| Biotin (Vitamin B7) | 12.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 40.8 mg | — | |
| Vitamin B-12 — Cobalamin | 0.440 ug | 4.10 ug | -89% |
| vitamina A, RAE | 0 ug | 11.0 ug | -100% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.370 mg | 0.570 mg | -35% |
| Minerals | |||
| calcio, Ca | 14.0 mg | 4.00 mg | +250% |
| hierro, Fe | 1.00 mg | 5.91 mg | -83% |
| magnesio, Mg | 26.0 mg | 29.0 mg | -10% |
| fósforo, P | 216 mg | 256 mg | -16% |
| potasio, K | 225 mg | 336 mg | -33% |
| sodio, Na | 446 mg | 50.0 mg | +792% |
| zinc, Zn | 0.770 mg | 1.68 mg | -54% |
| cobre, Cu | 0.316 mg | 0.443 mg | -29% |
| manganeso, Mn | 0.235 mg | 0.050 mg | +370% |
| selenio, Se | 30.6 ug | — | |
| Other Nutrients | |||
| Energía | 1053 kj | 558 kj | +89% |
| Ceniza | 1.87 g | 1.41 g | +33% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 12.0 ug | — | |
| betaína | 30.2 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 11.0 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 38.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.060 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin K1 — Phylloquinone | 4.20 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.008 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | 0.002 g | -100% |
| SFA 16:0 (Palmitic acid) | 2.64 g | 0.382 g | +591% |
| SFA 17:0 (Margaric acid) | 0 g | 0.003 g | -100% |
| SFA 18:0 (Stearic acid) | 0.560 g | 0.207 g | +171% |
| SFA 20:0 (Arachidic acid) | 0 g | 0.003 g | -100% |
| SFA 22:0 (Behenic acid) | 0 g | 0.002 g | -100% |
| SFA 24:0 (Lignoceric acid) | 0 g | 0.002 g | -100% |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0 g | = |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.550 g | 0.059 g | +832% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.059 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.16 g | 0.752 g | +586% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 0.745 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.006 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 2.79 g | 0.347 g | +704% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.69 g | 0.227 g | +1085% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.226 g | |
| PUFA 18:2 CLA | — | 0.001 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.100 g | 0.033 g | +203% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.033 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| AGPI 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.002 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.005 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.001 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0.003 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.062 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.004 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.005 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.004 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.006 g | -100% |
| ácidos grasos, trans-monoenoico total | — | 0.007 g | |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | — | 0.007 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t sin definir | — | 0.001 g | |
| ácidos grasos, trans-polienoico total | — | 0.001 g | |
| Tryptophan (EAA) | 0.202 g | — | |
| Threonine (EAA) | 0.612 g | — | |
| Isoleucine (EAA, BCAA) | 0.667 g | — | |
| Leucine (EAA, BCAA) | 1.11 g | — | |
| Lysine (EAA) | 1.07 g | — | |
| Methionine (EAA) | 0.332 g | — | |
| Cystine (conditionally essential) | 0.184 g | — | |
| Phenylalanine (EAA) | 0.568 g | — | |
| Tyrosine (conditionally essential) | 0.354 g | — | |
| Valine (EAA, BCAA) | 0.714 g | — | |
| Arginine (conditionally essential) | 0.927 g | — | |
| Histidine (EAA) | 0.464 g | — | |
| alanina | 0.802 g | — | |
| ácido aspártico | 1.31 g | — | |
| ácido glutámico | 2.45 g | — | |
| Glycine (conditionally essential) | 0.713 g | — | |
| Proline (conditionally essential) | 0.751 g | — | |
| serina | 0.589 g | — | |
| hidroxiprolina | 0.110 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.