Chicken breast tenders, breaded, cooked, microwaved vs Chicken patty, frozen, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Chicken breast tenders, breaded, cooked, microwaved es más alto en más vitaminas y minerales
Calorías (kcal)
Chicken breast 252
Chicken patty 287
Proteínas (g)
Chicken breast 16.4
Chicken patty 14.9
Carbohidratos (g)
Chicken breast 17.6
Chicken patty 12.8
Grasas (g)
Chicken breast 12.9
Chicken patty 19.6
Fibra (g)
Chicken breast 0
Chicken patty 0.300
Respuestas rápidas
¿Cuál tiene más proteínas?
Chicken breast tenders, breaded, cooked, microwaved — 16.4g vs 14.9g por 100g.
¿Cuál tiene menos calorías?
Chicken breast tenders, breaded, cooked, microwaved — 252 vs 287 kcal por 100g.
¿Cuál es más denso en nutrientes?
Chicken breast tenders, breaded, cooked, microwaved puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Chicken breast tenders | Chicken patty | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 252 kcal | 287 kcal | -12% |
| Macronutrients | |||
| Agua | 51.3 g | 50.8 g | +1% |
| Proteína | 16.4 g | 14.9 g | +10% |
| Lípidos totales (grasa) | 12.9 g | 19.6 g | -34% |
| Carbohidratos, por diferencia | 17.6 g | 12.8 g | +37% |
| Fibra dietética total | 0 g | 0.300 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.20 g | 3.66 g | -13% |
| ácidos grasos, monoinsaturados totales | 5.71 g | 8.34 g | -32% |
| colesterol | 45.0 mg | 43.0 mg | +5% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.324 mg | 0.083 mg | +290% |
| Riboflavin (Vitamin B2) | 0.098 mg | 0.072 mg | +36% |
| Niacin (Vitamin B3) | 6.51 mg | 4.76 mg | +37% |
| Pantothenic acid (Vitamin B5) | 0.994 mg | 1.09 mg | -9% |
| Vitamin B-6 — Pyridoxine | 0.037 mg | 0.183 mg | -80% |
| Biotin (Vitamin B7) | 12.0 ug | 7.00 ug | +71% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 40.8 mg | 33.8 mg | +21% |
| Vitamin B-12 — Cobalamin | 0.440 ug | 0.290 ug | +52% |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.370 mg | 1.28 mg | -71% |
| vitamina D (D2 + D3) | — | 0.300 ug | |
| Minerals | |||
| calcio, Ca | 14.0 mg | 19.0 mg | -26% |
| hierro, Fe | 1.00 mg | 0.950 mg | +5% |
| magnesio, Mg | 26.0 mg | 24.0 mg | +8% |
| fósforo, P | 216 mg | 208 mg | +4% |
| potasio, K | 225 mg | 261 mg | -14% |
| sodio, Na | 446 mg | 532 mg | -16% |
| zinc, Zn | 0.770 mg | 1.05 mg | -27% |
| cobre, Cu | 0.316 mg | 0.090 mg | +251% |
| manganeso, Mn | 0.235 mg | 0.260 mg | -10% |
| selenio, Se | 30.6 ug | 23.3 ug | +31% |
| Other Nutrients | |||
| Energía | 1053 kj | 1201 kj | -12% |
| Ceniza | 1.87 g | 1.92 g | -3% |
| azúcares totales | 0 g | 0 g | = |
| Almidón | — | 10.4 g | |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | 7.00 ug | +71% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 12.0 ug | 7.00 ug | +71% |
| betaína | 30.2 mg | 25.0 mg | +21% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.050 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.21 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.660 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.680 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.890 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 11.0 IU | |
| Vitamin K1 — Phylloquinone | 4.20 ug | 4.20 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 15:0 (Pentadecanoic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 2.64 g | 3.00 g | -12% |
| SFA 17:0 (Margaric acid) | 0 g | 0 g | = |
| SFA 18:0 (Stearic acid) | 0.560 g | 0.661 g | -15% |
| SFA 20:0 (Arachidic acid) | 0 g | 0 g | = |
| SFA 22:0 (Behenic acid) | 0 g | 0 g | = |
| SFA 24:0 (Lignoceric acid) | 0 g | 0 g | = |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.550 g | 0.686 g | -20% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.16 g | 7.65 g | -33% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 2.79 g | 4.80 g | -42% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.69 g | 4.68 g | -43% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.100 g | 0.125 g | -20% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.202 g | 0.183 g | +10% |
| Threonine (EAA) | 0.612 g | 0.556 g | +10% |
| Isoleucine (EAA, BCAA) | 0.667 g | 0.606 g | +10% |
| Leucine (EAA, BCAA) | 1.11 g | 1.01 g | +10% |
| Lysine (EAA) | 1.07 g | 0.972 g | +10% |
| Methionine (EAA) | 0.332 g | 0.302 g | +10% |
| Cystine (conditionally essential) | 0.184 g | 0.167 g | +10% |
| Phenylalanine (EAA) | 0.568 g | 0.516 g | +10% |
| Tyrosine (conditionally essential) | 0.354 g | 0.321 g | +10% |
| Valine (EAA, BCAA) | 0.714 g | 0.649 g | +10% |
| Arginine (conditionally essential) | 0.927 g | 0.842 g | +10% |
| Histidine (EAA) | 0.464 g | 0.421 g | +10% |
| alanina | 0.802 g | 0.728 g | +10% |
| ácido aspártico | 1.31 g | 1.19 g | +10% |
| ácido glutámico | 2.45 g | 2.22 g | +10% |
| Glycine (conditionally essential) | 0.713 g | 0.647 g | +10% |
| Proline (conditionally essential) | 0.751 g | 0.683 g | +10% |
| serina | 0.589 g | 0.535 g | +10% |
| hidroxiprolina | 0.110 g | 0.100 g | +10% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.