Chicken, broilers or fryers, neck, meat only, raw vs Fish, anchovy, european, canned in oil, drained solids
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Fish, anchovy, european, canned in oil, drained solids es más alto en más vitaminas y minerales
Calorías (kcal)
Chicken 154
Fish 210
Proteínas (g)
Chicken 17.5
Fish 28.9
Carbohidratos (g)
Chicken 0
Fish 0
Grasas (g)
Chicken 8.78
Fish 9.71
Fibra (g)
Chicken 0
Fish 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, anchovy, european, canned in oil, drained solids — 28.9g vs 17.5g por 100g.
¿Cuál tiene menos calorías?
Chicken, broilers or fryers, neck, meat only, raw — 154 vs 210 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fish, anchovy, european, canned in oil, drained solids puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Chicken | Fish | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 154 kcal | 210 kcal | -27% |
| Macronutrients | |||
| Agua | 71.2 g | 50.3 g | +41% |
| Proteína | 17.5 g | 28.9 g | -39% |
| Lípidos totales (grasa) | 8.78 g | 9.71 g | -10% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.25 g | 2.20 g | +2% |
| ácidos grasos, monoinsaturados totales | 2.73 g | 3.77 g | -28% |
| colesterol | 83.0 mg | 85.0 mg | -2% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.054 mg | 0.078 mg | -31% |
| Riboflavin (Vitamin B2) | 0.228 mg | 0.363 mg | -37% |
| Niacin (Vitamin B3) | 4.12 mg | 19.9 mg | -79% |
| Pantothenic acid (Vitamin B5) | 1.09 mg | 0.909 mg | +20% |
| Vitamin B-6 — Pyridoxine | 0.290 mg | 0.203 mg | +43% |
| Biotin (Vitamin B7) | 8.00 ug | 13.0 ug | -38% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 85.0 mg | |
| Vitamin B-12 — Cobalamin | 0.320 ug | 0.880 ug | -64% |
| vitamina A, RAE | 44.0 ug | 12.0 ug | +267% |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 3.33 mg | |
| vitamina D (D2 + D3) | — | 1.70 ug | |
| Minerals | |||
| calcio, Ca | 27.0 mg | 232 mg | -88% |
| hierro, Fe | 2.06 mg | 4.63 mg | -56% |
| magnesio, Mg | 17.0 mg | 69.0 mg | -75% |
| fósforo, P | 113 mg | 252 mg | -55% |
| potasio, K | 175 mg | 544 mg | -68% |
| sodio, Na | 81.0 mg | 3668 mg | -98% |
| zinc, Zn | 2.68 mg | 2.44 mg | +10% |
| cobre, Cu | 0.109 mg | 0.339 mg | -68% |
| manganeso, Mn | 0.035 mg | 0.100 mg | -65% |
| selenio, Se | 13.5 ug | 68.1 ug | -80% |
| Other Nutrients | |||
| Energía | 644 kj | 879 kj | -27% |
| Ceniza | 0.690 g | 11.1 g | -94% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 13.0 ug | -38% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | 13.0 ug | -38% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 44.0 ug | 12.0 ug | +267% |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 146 IU | 40.0 IU | +265% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.020 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.170 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 69.0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 1.70 ug | |
| Vitamin K1 — Phylloquinone | — | 12.1 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.040 g | 0.020 g | +100% |
| SFA 14:0 (Myristic acid) | 0.050 g | 0.428 g | -88% |
| SFA 16:0 (Palmitic acid) | 1.50 g | 1.33 g | +13% |
| SFA 18:0 (Stearic acid) | 0.590 g | 0.420 g | +40% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.400 g | 0.590 g | -32% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.27 g | 2.94 g | -23% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.020 g | 0.009 g | +122% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.163 g | -100% |
| ácidos grasos, poliinsaturados totales | 2.18 g | 2.56 g | -15% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.67 g | 0.362 g | +361% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.070 g | 0.017 g | +312% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0.078 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.210 g | 0.010 g | +2000% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.020 g | 0.763 g | -97% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.040 g | 0.041 g | -2% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.080 g | 1.29 g | -94% |
| Tryptophan (EAA) | 0.205 g | 0.324 g | -37% |
| Threonine (EAA) | 0.741 g | 1.27 g | -41% |
| Isoleucine (EAA, BCAA) | 0.926 g | 1.33 g | -30% |
| Leucine (EAA, BCAA) | 1.32 g | 2.35 g | -44% |
| Lysine (EAA) | 1.49 g | 2.65 g | -44% |
| Methionine (EAA) | 0.486 g | 0.855 g | -43% |
| Cystine (conditionally essential) | 0.225 g | 0.310 g | -27% |
| Phenylalanine (EAA) | 0.696 g | 1.13 g | -38% |
| Tyrosine (conditionally essential) | 0.592 g | 0.975 g | -39% |
| Valine (EAA, BCAA) | 0.870 g | 1.49 g | -42% |
| Arginine (conditionally essential) | 1.06 g | 1.73 g | -39% |
| Histidine (EAA) | 0.545 g | 0.850 g | -36% |
| alanina | 0.957 g | 1.75 g | -45% |
| ácido aspártico | 1.56 g | 2.96 g | -47% |
| ácido glutámico | 2.63 g | 4.31 g | -39% |
| Glycine (conditionally essential) | 0.862 g | 1.39 g | -38% |
| Proline (conditionally essential) | 0.721 g | 1.02 g | -29% |
| serina | 0.604 g | 1.18 g | -49% |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| Purines | |||
| purina, adenina | 38.8 mg | 0 mg | |
| purina, guanina | 41.0 mg | 39.0 mg | +5% |
| purina, hipoxantina | 31.8 mg | 14.0 mg | +127% |
| purina, xantina | 11.3 mg | 268 mg | -96% |
| purinas, total | 123 mg | 321 mg | -62% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.