Chicken, broilers or fryers, skin only, cooked, stewed vs Gelatins, dry powder, unsweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Chicken, broilers or fryers, skin only, cooked, stewed es más alto en más vitaminas y minerales
Calorías (kcal)
Chicken 363
Gelatins 335
Proteínas (g)
Chicken 15.2
Gelatins 85.6
Carbohidratos (g)
Chicken 0
Gelatins 0
Grasas (g)
Chicken 33.0
Gelatins 0.100
Fibra (g)
Chicken 0
Gelatins 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Gelatins, dry powder, unsweetened — 85.6g vs 15.2g por 100g.
¿Cuál tiene menos calorías?
Gelatins, dry powder, unsweetened — 335 vs 363 kcal por 100g.
¿Cuál es más denso en nutrientes?
Chicken, broilers or fryers, skin only, cooked, stewed puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Chicken | Gelatins | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 363 kcal | 335 kcal | +8% |
| Macronutrients | |||
| Agua | 53.3 g | 13.0 g | +310% |
| Proteína | 15.2 g | 85.6 g | -82% |
| Lípidos totales (grasa) | 33.0 g | 0.100 g | +32940% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 9.28 g | 0.070 g | +13157% |
| ácidos grasos, monoinsaturados totales | 13.8 g | 0.060 g | +22950% |
| colesterol | 63.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.034 mg | 0.025 mg | +36% |
| Riboflavin (Vitamin B2) | 0.094 mg | 0.230 mg | -59% |
| Niacin (Vitamin B3) | 3.76 mg | 0.085 mg | +4319% |
| Pantothenic acid (Vitamin B5) | 0.391 mg | 0.125 mg | +213% |
| Vitamin B-6 — Pyridoxine | 0.050 mg | 0.007 mg | +614% |
| Biotin (Vitamin B7) | 2.00 ug | 30.0 ug | -93% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 38.5 mg | |
| Vitamin B-12 — Cobalamin | 0.110 ug | 0 ug | |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0 mg | |
| vitamina D (D2 + D3) | 0.200 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 12.0 mg | 55.0 mg | -78% |
| hierro, Fe | 1.13 mg | 1.11 mg | +2% |
| magnesio, Mg | 13.0 mg | 22.0 mg | -41% |
| fósforo, P | 99.0 mg | 39.0 mg | +154% |
| potasio, K | 117 mg | 16.0 mg | +631% |
| sodio, Na | 56.0 mg | 196 mg | -71% |
| zinc, Zn | 0.960 mg | 0.140 mg | +586% |
| cobre, Cu | 0.046 mg | 2.16 mg | -98% |
| manganeso, Mn | 0.018 mg | 0.105 mg | -83% |
| selenio, Se | 14.4 ug | 39.5 ug | -64% |
| Other Nutrients | |||
| Energía | 1519 kj | 1402 kj | +8% |
| Ceniza | 0.430 g | 1.30 g | -67% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 30.0 ug | -93% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | 30.0 ug | -93% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 59.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 198 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 7.00 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.200 ug | — | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.030 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.270 g | 0.010 g | +2600% |
| SFA 16:0 (Palmitic acid) | 7.10 g | 0.040 g | +17650% |
| SFA 18:0 (Stearic acid) | 1.64 g | 0.030 g | +5367% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.95 g | 0.010 g | +19400% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 11.3 g | 0.050 g | +22520% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.430 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 6.96 g | 0.010 g | +69500% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 6.36 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.270 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.090 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.020 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.010 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.030 g | 0 g | |
| Tryptophan (EAA) | 0.122 g | 0 g | |
| Threonine (EAA) | 0.543 g | 1.48 g | -63% |
| Isoleucine (EAA, BCAA) | 0.489 g | 1.16 g | -58% |
| Leucine (EAA, BCAA) | 0.894 g | 2.45 g | -64% |
| Lysine (EAA) | 0.908 g | 3.46 g | -74% |
| Methionine (EAA) | 0.304 g | 0.606 g | -50% |
| Cystine (conditionally essential) | 0.253 g | 0 g | |
| Phenylalanine (EAA) | 0.514 g | 1.74 g | -70% |
| Tyrosine (conditionally essential) | 0.346 g | 0.303 g | +14% |
| Valine (EAA, BCAA) | 0.640 g | 2.08 g | -69% |
| Arginine (conditionally essential) | 1.17 g | 6.62 g | -82% |
| Histidine (EAA) | 0.292 g | 0.662 g | -56% |
| alanina | 1.24 g | 8.01 g | -85% |
| ácido aspártico | 1.36 g | 5.26 g | -74% |
| ácido glutámico | 1.89 g | 8.75 g | -78% |
| Glycine (conditionally essential) | 2.43 g | 19.0 g | -87% |
| Proline (conditionally essential) | 1.42 g | 12.3 g | -88% |
| serina | 0.618 g | 2.61 g | -76% |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.