Chicken vs Gelatins
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Chicken, broilers or fryers, skin only, cooked, stewed is higher in more vitamins & minerals
Calories (kcal)
Chicken 363
Gelatins 335
Protein (g)
Chicken 15.2
Gelatins 85.6
Carbs (g)
Chicken 0
Gelatins 0
Fat (g)
Chicken 33.0
Gelatins 0.100
Fiber (g)
Chicken 0
Gelatins 0
Quick answers
Which has more protein?
Gelatins, dry powder, unsweetened — 85.6g vs 15.2g per 100g.
Which has fewer calories?
Gelatins, dry powder, unsweetened — 335 vs 363 kcal per 100g.
Which is more nutrient-dense?
Chicken, broilers or fryers, skin only, cooked, stewed scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Chicken | Gelatins | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 363 kcal | 335 kcal | +8% |
| Macronutrients | |||
| Water | 53.3 g | 13.0 g | +310% |
| Protein | 15.2 g | 85.6 g | -82% |
| Total lipid (fat) | 33.0 g | 0.100 g | +32940% |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 9.28 g | 0.070 g | +13157% |
| Fatty acids, total monounsaturated | 13.8 g | 0.060 g | +22950% |
| Cholesterol | 63.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.034 mg | 0.025 mg | +36% |
| Riboflavin (Vitamin B2) | 0.094 mg | 0.230 mg | -59% |
| Niacin (Vitamin B3) | 3.76 mg | 0.085 mg | +4319% |
| Pantothenic acid (Vitamin B5) | 0.391 mg | 0.125 mg | +213% |
| Vitamin B-6 — Pyridoxine | 0.050 mg | 0.007 mg | +614% |
| Biotin (Vitamin B7) | 2.00 ug | 30.0 ug | -93% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 38.5 mg | |
| Vitamin B-12 — Cobalamin | 0.110 ug | 0 ug | |
| Vitamin A, RAE | — | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0 mg | |
| Vitamin D (D2 + D3) | 0.200 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 12.0 mg | 55.0 mg | -78% |
| Iron, Fe | 1.13 mg | 1.11 mg | +2% |
| Magnesium, Mg | 13.0 mg | 22.0 mg | -41% |
| Phosphorus, P | 99.0 mg | 39.0 mg | +154% |
| Potassium, K | 117 mg | 16.0 mg | +631% |
| Sodium, Na | 56.0 mg | 196 mg | -71% |
| Zinc, Zn | 0.960 mg | 0.140 mg | +586% |
| Copper, Cu | 0.046 mg | 2.16 mg | -98% |
| Manganese, Mn | 0.018 mg | 0.105 mg | -83% |
| Selenium, Se | 14.4 ug | 39.5 ug | -64% |
| Other Nutrients | |||
| Energy | 1519 kj | 1402 kj | +8% |
| Ash | 0.430 g | 1.30 g | -67% |
| Total Sugars | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 30.0 ug | -93% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | 30.0 ug | -93% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 59.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 198 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 7.00 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.200 ug | — | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.030 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.270 g | 0.010 g | +2600% |
| SFA 16:0 (Palmitic acid) | 7.10 g | 0.040 g | +17650% |
| SFA 18:0 (Stearic acid) | 1.64 g | 0.030 g | +5367% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.95 g | 0.010 g | +19400% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 11.3 g | 0.050 g | +22520% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.430 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 6.96 g | 0.010 g | +69500% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 6.36 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.270 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.090 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.020 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.010 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.030 g | 0 g | |
| Tryptophan (EAA) | 0.122 g | 0 g | |
| Threonine (EAA) | 0.543 g | 1.48 g | -63% |
| Isoleucine (EAA, BCAA) | 0.489 g | 1.16 g | -58% |
| Leucine (EAA, BCAA) | 0.894 g | 2.45 g | -64% |
| Lysine (EAA) | 0.908 g | 3.46 g | -74% |
| Methionine (EAA) | 0.304 g | 0.606 g | -50% |
| Cystine (conditionally essential) | 0.253 g | 0 g | |
| Phenylalanine (EAA) | 0.514 g | 1.74 g | -70% |
| Tyrosine (conditionally essential) | 0.346 g | 0.303 g | +14% |
| Valine (EAA, BCAA) | 0.640 g | 2.08 g | -69% |
| Arginine (conditionally essential) | 1.17 g | 6.62 g | -82% |
| Histidine (EAA) | 0.292 g | 0.662 g | -56% |
| Alanine | 1.24 g | 8.01 g | -85% |
| Aspartic acid | 1.36 g | 5.26 g | -74% |
| Glutamic acid | 1.89 g | 8.75 g | -78% |
| Glycine (conditionally essential) | 2.43 g | 19.0 g | -87% |
| Proline (conditionally essential) | 1.42 g | 12.3 g | -88% |
| Serine | 0.618 g | 2.61 g | -76% |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Chicken, broilers or fryers, skin only, cooked, stewed nutrition facts Gelatins, dry powder, unsweetened nutrition facts Compare other foods →
Dig deeper — biggest differences
Niacin (Vitamin B3) +4319% in Chicken, broilers or fryers, skin only, cooked, stewed Potassium, K +631% in Chicken, broilers or fryers, skin only, cooked, stewed Vitamin B-6 — Pyridoxine +614% in Chicken, broilers or fryers, skin only, cooked, stewed Zinc, Zn +586% in Chicken, broilers or fryers, skin only, cooked, stewed
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