Chicken, broilers or fryers, thigh, meat only, cooked, stewed vs Fish, anchovy, european, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Fish, anchovy, european, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Chicken 195
Fish 131
Proteínas (g)
Chicken 25.0
Fish 20.4
Carbohidratos (g)
Chicken 0
Fish 0
Grasas (g)
Chicken 9.79
Fish 4.84
Fibra (g)
Chicken 0
Fish 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Chicken, broilers or fryers, thigh, meat only, cooked, stewed — 25.0g vs 20.4g por 100g.
¿Cuál tiene menos calorías?
Fish, anchovy, european, raw — 131 vs 195 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fish, anchovy, european, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Chicken | Fish | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 195 kcal | 131 kcal | +49% |
| Macronutrients | |||
| Agua | 65.6 g | 73.4 g | -11% |
| Proteína | 25.0 g | 20.4 g | +23% |
| Lípidos totales (grasa) | 9.79 g | 4.84 g | +102% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.71 g | 1.28 g | +111% |
| ácidos grasos, monoinsaturados totales | 3.70 g | 1.18 g | +213% |
| colesterol | 90.0 mg | 60.0 mg | +50% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.063 mg | 0.055 mg | +15% |
| Riboflavin (Vitamin B2) | 0.218 mg | 0.256 mg | -15% |
| Niacin (Vitamin B3) | 5.20 mg | 14.0 mg | -63% |
| Pantothenic acid (Vitamin B5) | 0.874 mg | 0.645 mg | +36% |
| Vitamin B-6 — Pyridoxine | 0.210 mg | 0.143 mg | +47% |
| Biotin (Vitamin B7) | 7.00 ug | 9.00 ug | -22% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 67.3 mg | — | |
| Vitamin B-12 — Cobalamin | 0.210 ug | 0.620 ug | -66% |
| vitamina A, RAE | 19.0 ug | 15.0 ug | +27% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.270 mg | 0.570 mg | -53% |
| vitamina D (D2 + D3) | 0.100 ug | — | |
| Minerals | |||
| calcio, Ca | 11.0 mg | 147 mg | -93% |
| hierro, Fe | 1.42 mg | 3.25 mg | -56% |
| magnesio, Mg | 21.0 mg | 41.0 mg | -49% |
| fósforo, P | 149 mg | 174 mg | -14% |
| potasio, K | 183 mg | 383 mg | -52% |
| sodio, Na | 75.0 mg | 104 mg | -28% |
| zinc, Zn | 2.58 mg | 1.72 mg | +50% |
| cobre, Cu | 0.077 mg | 0.211 mg | -64% |
| manganeso, Mn | 0.020 mg | 0.070 mg | -71% |
| selenio, Se | 17.1 ug | 36.5 ug | -53% |
| Other Nutrients | |||
| Energía | 816 kj | 548 kj | +49% |
| Ceniza | 0.860 g | 1.44 g | -40% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 9.00 ug | -22% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | 9.00 ug | -22% |
| betaína | 4.90 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 19.0 ug | 15.0 ug | +27% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 62.0 IU | 50.0 IU | +24% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 5.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | 3.60 ug | 0.100 ug | +3500% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.030 g | 0.014 g | +114% |
| SFA 14:0 (Myristic acid) | 0.070 g | 0.302 g | -77% |
| SFA 16:0 (Palmitic acid) | 1.89 g | 0.715 g | +164% |
| SFA 18:0 (Stearic acid) | 0.620 g | 0.252 g | +146% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.500 g | 0.400 g | +25% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.08 g | 0.624 g | +394% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.060 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.115 g | -100% |
| ácidos grasos, poliinsaturados totales | 2.24 g | 1.64 g | +37% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.89 g | 0.097 g | +1848% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.090 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.055 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.120 g | 0.007 g | +1614% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.010 g | 0.538 g | -98% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.030 g | 0.029 g | +3% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.050 g | 0.911 g | -95% |
| Tryptophan (EAA) | 0.292 g | 0.228 g | +28% |
| Threonine (EAA) | 1.06 g | 0.892 g | +18% |
| Isoleucine (EAA, BCAA) | 1.32 g | 0.938 g | +41% |
| Leucine (EAA, BCAA) | 1.88 g | 1.65 g | +13% |
| Lysine (EAA) | 2.12 g | 1.87 g | +14% |
| Methionine (EAA) | 0.692 g | 0.602 g | +15% |
| Cystine (conditionally essential) | 0.320 g | 0.218 g | +47% |
| Phenylalanine (EAA) | 0.992 g | 0.794 g | +25% |
| Tyrosine (conditionally essential) | 0.844 g | 0.687 g | +23% |
| Valine (EAA, BCAA) | 1.24 g | 1.05 g | +18% |
| Arginine (conditionally essential) | 1.51 g | 1.22 g | +24% |
| Histidine (EAA) | 0.776 g | 0.599 g | +30% |
| alanina | 1.36 g | 1.23 g | +11% |
| ácido aspártico | 2.23 g | 2.08 g | +7% |
| ácido glutámico | 3.74 g | 3.04 g | +23% |
| Glycine (conditionally essential) | 1.23 g | 0.977 g | +26% |
| Proline (conditionally essential) | 1.03 g | 0.720 g | +43% |
| serina | 0.860 g | 0.830 g | +4% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Purines | |||
| purina, adenina | 22.6 mg | 8.00 mg | +183% |
| purina, guanina | 28.5 mg | 185 mg | -85% |
| purina, hipoxantina | 95.2 mg | 6.00 mg | +1487% |
| purina, xantina | — | 212 mg | |
| purinas, total | 146 mg | 411 mg | -64% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.