Chicken, gizzard, all classes, raw vs Chicken breast tenders, breaded, uncooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Chicken 94
Chicken breast 263
Proteínas (g)
Chicken 17.7
Chicken breast 14.7
Carbohidratos (g)
Chicken 0
Chicken breast 15.0
Grasas (g)
Chicken 2.06
Chicken breast 15.8
Fibra (g)
Chicken 0
Chicken breast 1.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Chicken, gizzard, all classes, raw — 17.7g vs 14.7g por 100g.
¿Cuál tiene menos calorías?
Chicken, gizzard, all classes, raw — 94 vs 263 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Chicken | Chicken breast tenders | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 94 kcal | 263 kcal | -64% |
| Macronutrients | |||
| Agua | 79.3 g | 52.7 g | +50% |
| Proteína | 17.7 g | 14.7 g | +20% |
| Lípidos totales (grasa) | 2.06 g | 15.8 g | -87% |
| Carbohidratos, por diferencia | 0 g | 15.0 g | -100% |
| Fibra dietética total | 0 g | 1.10 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.529 g | 3.26 g | -84% |
| ácidos grasos, monoinsaturados totales | 0.512 g | 6.48 g | -92% |
| ácidos grasos, trans totales | 0.060 g | — | |
| colesterol | 240 mg | 41.0 mg | +485% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 3.70 mg | 0.800 mg | +362% |
| Thiamin (Vitamin B1) | 0.028 mg | 0.211 mg | -87% |
| Riboflavin (Vitamin B2) | 0.231 mg | 0.091 mg | +154% |
| Niacin (Vitamin B3) | 3.68 mg | 5.71 mg | -36% |
| Pantothenic acid (Vitamin B5) | 0.631 mg | 0.855 mg | -26% |
| Vitamin B-6 — Pyridoxine | 0.112 mg | 0.041 mg | +173% |
| Biotin (Vitamin B7) | 5.00 ug | 12.0 ug | -58% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 96.4 mg | |
| Vitamin B-12 — Cobalamin | 1.21 ug | 0.270 ug | +348% |
| vitamina A, RAE | 19.0 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.330 mg | 0.080 mg | +313% |
| vitamina D (D2 + D3) | — | 0.200 ug | |
| Minerals | |||
| calcio, Ca | 11.0 mg | 19.0 mg | -42% |
| hierro, Fe | 2.49 mg | 1.11 mg | +124% |
| magnesio, Mg | 15.0 mg | 23.0 mg | -35% |
| fósforo, P | 148 mg | 211 mg | -30% |
| potasio, K | 237 mg | 214 mg | +11% |
| sodio, Na | 69.0 mg | 536 mg | -87% |
| zinc, Zn | 2.72 mg | 0.780 mg | +249% |
| cobre, Cu | 0.116 mg | 0.205 mg | -43% |
| manganeso, Mn | 0.055 mg | 0.229 mg | -76% |
| selenio, Se | 25.5 ug | 24.7 ug | +3% |
| Other Nutrients | |||
| Energía | 393 kj | 1101 kj | -64% |
| Ceniza | 0.950 g | 1.77 g | -46% |
| azúcares totales | 0 g | 0.370 g | -100% |
| Sacarosa | — | 0.070 g | |
| Glucosa | — | 0.150 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.150 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 13.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 12.0 ug | -58% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 12.0 ug | -58% |
| betaína | — | 12.5 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 19.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 64.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.150 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 9.00 IU | |
| Vitamin K1 — Phylloquinone | 0 ug | 14.7 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 15.3 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.007 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.347 g | 2.65 g | -87% |
| SFA 17:0 (Margaric acid) | 0.003 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.165 g | 0.610 g | -73% |
| SFA 20:0 (Arachidic acid) | 0.003 g | 0 g | |
| SFA 22:0 (Behenic acid) | 0.004 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0 g | = |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.073 g | 0.510 g | -86% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.430 g | 5.93 g | -93% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.009 g | 0.037 g | -76% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.357 g | 3.34 g | -89% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.246 g | 3.20 g | -92% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.003 g | 0.143 g | -98% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.009 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.003 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.013 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.086 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | — | 0.184 g | |
| Threonine (EAA) | — | 0.557 g | |
| Isoleucine (EAA, BCAA) | — | 0.603 g | |
| Leucine (EAA, BCAA) | — | 1.02 g | |
| Lysine (EAA) | — | 0.988 g | |
| Methionine (EAA) | — | 0.300 g | |
| Cystine (conditionally essential) | — | 0.167 g | |
| Phenylalanine (EAA) | — | 0.525 g | |
| Tyrosine (conditionally essential) | — | 0.331 g | |
| Valine (EAA, BCAA) | — | 0.659 g | |
| Arginine (conditionally essential) | — | 0.804 g | |
| Histidine (EAA) | — | 0.435 g | |
| alanina | — | 0.722 g | |
| ácido aspártico | — | 1.19 g | |
| ácido glutámico | — | 2.24 g | |
| Glycine (conditionally essential) | — | 0.632 g | |
| Proline (conditionally essential) | — | 0.675 g | |
| serina | — | 0.538 g | |
| hidroxiprolina | — | 0.075 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | — | 0.200 mg | |
| genisteína | — | 0.250 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0.550 mg | |
| Purines | |||
| purina, adenina | 35.1 mg | — | |
| purina, guanina | 47.6 mg | — | |
| purina, hipoxantina | 45.5 mg | — | |
| purina, xantina | 2.30 mg | — | |
| purinas, total | 131 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.