Chicken, liver, all classes, cooked, simmered vs Chicken patty, frozen, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Chicken, liver, all classes, cooked, simmered es más alto en más vitaminas y minerales
Calorías (kcal)
Chicken 167
Chicken patty 287
Proteínas (g)
Chicken 24.5
Chicken patty 14.9
Carbohidratos (g)
Chicken 0.870
Chicken patty 12.8
Grasas (g)
Chicken 6.51
Chicken patty 19.6
Fibra (g)
Chicken 0
Chicken patty 0.300
Respuestas rápidas
¿Cuál tiene más proteínas?
Chicken, liver, all classes, cooked, simmered — 24.5g vs 14.9g por 100g.
¿Cuál tiene menos calorías?
Chicken, liver, all classes, cooked, simmered — 167 vs 287 kcal por 100g.
¿Cuál es más denso en nutrientes?
Chicken, liver, all classes, cooked, simmered puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Chicken | Chicken patty | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 167 kcal | 287 kcal | -42% |
| Macronutrients | |||
| Agua | 66.8 g | 50.8 g | +31% |
| Proteína | 24.5 g | 14.9 g | +65% |
| Lípidos totales (grasa) | 6.51 g | 19.6 g | -67% |
| Carbohidratos, por diferencia | 0.870 g | 12.8 g | -93% |
| Fibra dietética total | 0 g | 0.300 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.06 g | 3.66 g | -44% |
| ácidos grasos, monoinsaturados totales | 1.42 g | 8.34 g | -83% |
| ácidos grasos, trans totales | 0.090 g | — | |
| colesterol | 563 mg | 43.0 mg | +1209% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 27.9 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.291 mg | 0.083 mg | +251% |
| Riboflavin (Vitamin B2) | 1.99 mg | 0.072 mg | +2668% |
| Niacin (Vitamin B3) | 11.0 mg | 4.76 mg | +132% |
| Pantothenic acid (Vitamin B5) | 6.67 mg | 1.09 mg | +512% |
| Vitamin B-6 — Pyridoxine | 0.755 mg | 0.183 mg | +313% |
| Biotin (Vitamin B7) | 578 ug | 7.00 ug | +8157% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 290 mg | 33.8 mg | +758% |
| Vitamin B-12 — Cobalamin | 16.9 ug | 0.290 ug | +5710% |
| vitamina A, RAE | 3981 ug | 0 ug | |
| caroteno, beta | 30.0 ug | 0 ug | |
| caroteno, alfa | 11.0 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.820 mg | 1.28 mg | -36% |
| vitamina D (D2 + D3) | 0 ug | 0.300 ug | -100% |
| Minerals | |||
| calcio, Ca | 11.0 mg | 19.0 mg | -42% |
| hierro, Fe | 11.6 mg | 0.950 mg | +1124% |
| magnesio, Mg | 25.0 mg | 24.0 mg | +4% |
| fósforo, P | 405 mg | 208 mg | +95% |
| potasio, K | 263 mg | 261 mg | +1% |
| sodio, Na | 76.0 mg | 532 mg | -86% |
| zinc, Zn | 3.98 mg | 1.05 mg | +279% |
| cobre, Cu | 0.496 mg | 0.090 mg | +451% |
| manganeso, Mn | 0.359 mg | 0.260 mg | +38% |
| selenio, Se | 82.4 ug | 23.3 ug | +254% |
| Other Nutrients | |||
| Energía | 697 kj | 1201 kj | -42% |
| Ceniza | 1.36 g | 1.92 g | -29% |
| azúcares totales | 0 g | 0 g | = |
| Almidón | — | 10.4 g | |
| Folic acid (Vitamin B9 — synthetic) | 578 ug | 7.00 ug | +8157% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 578 ug | 7.00 ug | +8157% |
| betaína | 12.8 mg | 25.0 mg | -49% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 3978 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 11.0 ug | 0 ug | |
| vitamina A, UI | 13328 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 21.0 ug | 0 ug | |
| Lycopene | 83.0 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0.050 mg | -100% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.350 mg | 2.21 mg | -84% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0.660 mg | -100% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0.680 mg | -100% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0.890 mg | -100% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 11.0 IU | -100% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 4.20 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.003 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.013 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 1.11 g | 3.00 g | -63% |
| SFA 17:0 (Margaric acid) | 0 g | 0 g | = |
| SFA 18:0 (Stearic acid) | 0.923 g | 0.661 g | +40% |
| SFA 20:0 (Arachidic acid) | 0 g | 0 g | = |
| SFA 22:0 (Behenic acid) | 0.014 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0 g | = |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.120 g | 0.686 g | -83% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.28 g | 7.65 g | -83% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.021 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 1.99 g | 4.80 g | -59% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.719 g | 4.68 g | -85% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.719 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.125 g | -100% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.012 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.011 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.019 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.508 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.248 g | 0.183 g | +36% |
| Threonine (EAA) | 1.02 g | 0.556 g | +84% |
| Isoleucine (EAA, BCAA) | 1.14 g | 0.606 g | +89% |
| Leucine (EAA, BCAA) | 2.13 g | 1.01 g | +112% |
| Lysine (EAA) | 1.88 g | 0.972 g | +93% |
| Methionine (EAA) | 0.608 g | 0.302 g | +101% |
| Cystine (conditionally essential) | 0.383 g | 0.167 g | +129% |
| Phenylalanine (EAA) | 1.16 g | 0.516 g | +125% |
| Tyrosine (conditionally essential) | 0.919 g | 0.321 g | +186% |
| Valine (EAA, BCAA) | 1.40 g | 0.649 g | +116% |
| Arginine (conditionally essential) | 1.54 g | 0.842 g | +83% |
| Histidine (EAA) | 0.714 g | 0.421 g | +70% |
| alanina | 1.40 g | 0.728 g | +92% |
| ácido aspártico | 2.24 g | 1.19 g | +89% |
| ácido glutámico | 2.95 g | 2.22 g | +33% |
| Glycine (conditionally essential) | 1.20 g | 0.647 g | +85% |
| Proline (conditionally essential) | 1.02 g | 0.683 g | +50% |
| serina | 1.03 g | 0.535 g | +93% |
| hidroxiprolina | 0.043 g | 0.100 g | -57% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 15.0 mg | — | |
| colina de fosfatidilcolina | 210 mg | — | |
| colina de fosfocolina | 4.90 mg | — | |
| colina de glicerofosfolina | 8.80 mg | — | |
| colina libre | 48.0 mg | — | |
| colina total | 290 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.