Chicken, liver, all classes, cooked, simmered

Por 100g · Productos avícolas · USDA SR Legacy

167

Calorías

24.5g

Proteínas

0.870g

Carbohidratos

6.51g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	167 kcal	—
Macronutrients
Agua	66.8 g	—
Proteína	24.5 g	49% (Alto)
Lípidos totales (grasa)	6.51 g	8% (Bajo)
Carbohidratos, por diferencia	0.870 g	0% (Bajo)
Fibra dietética total	0 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	2.06 g	10% (Moderado)
ácidos grasos, monoinsaturados totales	1.42 g	—
ácidos grasos, trans totales	0.090 g	—
colesterol	563.0 mg	188% (Alto)
Vitamins
vitamina C, ácido ascórbico total	27.9 mg	31% (Alto)
Thiamin (Vitamin B1)	0.291 mg	24% (Alto)
Riboflavin (Vitamin B2)	1.99 mg	153% (Alto)
Niacin (Vitamin B3)	11.0 mg	69% (Alto)
Pantothenic acid (Vitamin B5)	6.67 mg	133% (Alto)
Vitamin B-6 — Pyridoxine	0.755 mg	44% (Alto)
Biotin (Vitamin B7)	578.0 ug	145% (Alto)
Folate, total (Vitamin B9)	0 ug	—
colina, total	290.0 mg	53% (Alto)
Vitamin B-12 — Cobalamin	16.9 ug	702% (Alto)
vitamina A, RAE	3981.0 ug	442% (Alto)
caroteno, beta	30.0 ug	—
caroteno, alfa	11.0 ug	—
vitamina E (alfa-tocoferol)	0.820 mg	5% (Bajo)
vitamina D (D2 + D3)	0 ug	0% (Bajo)
Minerals
calcio, Ca	11.0 mg	1% (Bajo)
hierro, Fe	11.6 mg	65% (Alto)
magnesio, Mg	25.0 mg	6% (Bajo)
fósforo, P	405.0 mg	32% (Alto)
potasio, K	263.0 mg	6% (Bajo)
sodio, Na	76.0 mg	3% (Bajo)
zinc, Zn	3.98 mg	36% (Alto)
cobre, Cu	0.496 mg	55% (Alto)
manganeso, Mn	0.359 mg	16% (Moderado)
selenio, Se	82.4 ug	150% (Alto)
Other
Energía	697.0 kj	—
Ceniza	1.36 g	—
azúcares totales	0 g	—
Folic acid (Vitamin B9 — synthetic)	578.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	578.0 ug	—
betaína	12.8 mg	—
betaína	13.0 mg	—
vitamina B-12, añadida	0 ug	—
retinol	3978.0 ug	—
Beta-carotene (Provitamin A)	11.0 ug	—
vitamina A, UI	13328.0 IU	—
Beta-cryptoxanthin (Provitamin A)	21.0 ug	—
Lycopene	83.0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.350 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0 ug	—
Vitamin K1 — Phylloquinone	0 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0.003 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.013 g	—
SFA 15:0 (Pentadecanoic acid)	0 g	—
SFA 16:0 (Palmitic acid)	1.11 g	—
SFA 17:0 (Margaric acid)	0 g	—
SFA 18:0 (Stearic acid)	0.923 g	—
SFA 20:0 (Arachidic acid)	0 g	—
SFA 22:0 (Behenic acid)	0.014 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.120 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	1.28 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.021 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
ácidos grasos, poliinsaturados totales	1.99 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.719 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.719 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.012 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.011 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.019 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.508 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Tryptophan (EAA)	0.248 g	—
Threonine (EAA)	1.02 g	—
Isoleucine (EAA, BCAA)	1.14 g	—
Leucine (EAA, BCAA)	2.13 g	—
Lysine (EAA)	1.88 g	—
Methionine (EAA)	0.608 g	—
Cystine (conditionally essential)	0.383 g	—
Phenylalanine (EAA)	1.16 g	—
Tyrosine (conditionally essential)	0.919 g	—
Valine (EAA, BCAA)	1.40 g	—
Arginine (conditionally essential)	1.54 g	—
Histidine (EAA)	0.714 g	—
alanina	1.40 g	—
ácido aspártico	2.24 g	—
ácido glutámico	2.95 g	—
Glycine (conditionally essential)	1.20 g	—
Proline (conditionally essential)	1.02 g	—
serina	1.03 g	—
hidroxiprolina	0.043 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—
Choline
colina de esfingomielina	15.0 mg	—
colina de fosfatidilcolina	210.0 mg	—
colina de fosfocolina	4.90 mg	—
colina de glicerofosfolina	8.80 mg	—
colina libre	48.0 mg	—
colina total	290.0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.