Chicken, thigh, meat and skin, raw vs Chicken breast tenders, breaded, uncooked
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Chicken breast tenders, breaded, uncooked es más alto en más vitaminas y minerales
Calorías (kcal)
Chicken —
Chicken breast 263
Proteínas (g)
Chicken 17.1
Chicken breast 14.7
Carbohidratos (g)
Chicken -0.1725
Chicken breast 15.0
Grasas (g)
Chicken 13.4
Chicken breast 15.8
Fibra (g)
Chicken —
Chicken breast 1.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Chicken, thigh, meat and skin, raw — 17.1g vs 14.7g por 100g.
¿Cuál es más denso en nutrientes?
Chicken breast tenders, breaded, uncooked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Chicken | Chicken breast tenders | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 263 kcal | |
| Macronutrients | |||
| Agua | 68.9 g | 52.7 g | +31% |
| Proteína | 17.1 g | 14.7 g | +16% |
| Lípidos totales (grasa) | 13.4 g | 15.8 g | -15% |
| Carbohidratos, por diferencia | -0.1725 g | 15.0 g | -101% |
| Fibra dietética total | — | 1.10 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 3.26 g | |
| ácidos grasos, monoinsaturados totales | — | 6.48 g | |
| colesterol | 95.5 mg | 41.0 mg | +133% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0.800 mg | |
| Thiamin (Vitamin B1) | — | 0.211 mg | |
| Riboflavin (Vitamin B2) | — | 0.091 mg | |
| Niacin (Vitamin B3) | — | 5.71 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.855 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.041 mg | |
| Biotin (Vitamin B7) | — | 12.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 96.4 mg | |
| Vitamin B-12 — Cobalamin | — | 0.270 ug | |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.080 mg | |
| vitamina D (D2 + D3) | — | 0.200 ug | |
| Minerals | |||
| calcio, Ca | 5.73 mg | 19.0 mg | -70% |
| hierro, Fe | 0.586 mg | 1.11 mg | -47% |
| magnesio, Mg | 18.5 mg | 23.0 mg | -20% |
| fósforo, P | 154 mg | 211 mg | -27% |
| potasio, K | 246 mg | 214 mg | +15% |
| sodio, Na | 63.5 mg | 536 mg | -88% |
| zinc, Zn | 1.20 mg | 0.780 mg | +54% |
| cobre, Cu | 0.039 mg | 0.205 mg | -81% |
| manganeso, Mn | 0.003 mg | 0.229 mg | -99% |
| selenio, Se | — | 24.7 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 188 kcal | — | |
| energía (factores específicos de Atwater) | 193 kcal | — | |
| Energía | — | 1101 kj | |
| Nitrógeno | 2.74 g | — | |
| Ceniza | 0.846 g | 1.77 g | -52% |
| azúcares totales | — | 0.370 g | |
| Sacarosa | — | 0.070 g | |
| Glucosa | — | 0.150 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.150 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 13.3 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 12.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 12.0 ug | |
| betaína | — | 12.5 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 9.00 IU | |
| Vitamin K1 — Phylloquinone | — | 14.7 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 15.3 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 2.65 g | |
| SFA 17:0 (Margaric acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | — | 0.610 g | |
| SFA 20:0 (Arachidic acid) | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.510 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 5.93 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.037 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 3.34 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 3.20 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.143 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | — | 0.184 g | |
| Threonine (EAA) | — | 0.557 g | |
| Isoleucine (EAA, BCAA) | — | 0.603 g | |
| Leucine (EAA, BCAA) | — | 1.02 g | |
| Lysine (EAA) | — | 0.988 g | |
| Methionine (EAA) | — | 0.300 g | |
| Cystine (conditionally essential) | — | 0.167 g | |
| Phenylalanine (EAA) | — | 0.525 g | |
| Tyrosine (conditionally essential) | — | 0.331 g | |
| Valine (EAA, BCAA) | — | 0.659 g | |
| Arginine (conditionally essential) | — | 0.804 g | |
| Histidine (EAA) | — | 0.435 g | |
| alanina | — | 0.722 g | |
| ácido aspártico | — | 1.19 g | |
| ácido glutámico | — | 2.24 g | |
| Glycine (conditionally essential) | — | 0.632 g | |
| Proline (conditionally essential) | — | 0.675 g | |
| serina | — | 0.538 g | |
| hidroxiprolina | — | 0.075 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | — | 0.200 mg | |
| genisteína | — | 0.250 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0.550 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.