Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt es más alto en más vitaminas y minerales
Calorías (kcal)
Chickpeas (garbanzo 164
Beans 128
Proteínas (g)
Chickpeas (garbanzo 8.86
Beans 7.52
Carbohidratos (g)
Chickpeas (garbanzo 27.4
Beans 24.8
Grasas (g)
Chickpeas (garbanzo 2.59
Beans 0.100
Fibra (g)
Chickpeas (garbanzo 7.60
Beans 7.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt — 8.86g vs 7.52g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seed, cooked, boiled, with salt — 128 vs 164 kcal por 100g.
¿Cuál es más denso en nutrientes?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Chickpeas (garbanzo beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 164 kcal | 128 kcal | +28% |
| Macronutrients | |||
| Agua | 60.2 g | 66.3 g | -9% |
| Proteína | 8.86 g | 7.52 g | +18% |
| Lípidos totales (grasa) | 2.59 g | 0.100 g | +2490% |
| Carbohidratos, por diferencia | 27.4 g | 24.8 g | +11% |
| Fibra dietética total | 7.60 g | 7.30 g | +4% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.269 g | 0.036 g | +647% |
| ácidos grasos, monoinsaturados totales | 0.583 g | 0.009 g | +6378% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.30 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.116 mg | 0.115 mg | +1% |
| Riboflavin (Vitamin B2) | 0.063 mg | 0.064 mg | -2% |
| Niacin (Vitamin B3) | 0.526 mg | 0.717 mg | -27% |
| Pantothenic acid (Vitamin B5) | 0.286 mg | 0.430 mg | -33% |
| Vitamin B-6 — Pyridoxine | 0.139 mg | 0.096 mg | +45% |
| Biotin (Vitamin B7) | 172 ug | 121 ug | +42% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 42.8 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 1.00 ug | 0 ug | |
| caroteno, beta | 16.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.350 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 49.0 mg | 28.0 mg | +75% |
| hierro, Fe | 2.89 mg | 2.00 mg | +45% |
| magnesio, Mg | 48.0 mg | 52.0 mg | -8% |
| fósforo, P | 168 mg | 168 mg | = |
| potasio, K | 291 mg | 532 mg | -45% |
| sodio, Na | 7.00 mg | 244 mg | -97% |
| zinc, Zn | 1.53 mg | 1.77 mg | -14% |
| cobre, Cu | 0.352 mg | 0.298 mg | +18% |
| manganeso, Mn | 1.03 mg | 0.573 mg | +80% |
| selenio, Se | 3.70 ug | 1.20 ug | +208% |
| Other Nutrients | |||
| Energía | 686 kj | 536 kj | +28% |
| Ceniza | 0.920 g | 1.33 g | -31% |
| azúcares totales | 4.80 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 172 ug | 121 ug | +42% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 172 ug | 121 ug | +42% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 27.0 IU | 6.00 IU | +350% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 4.00 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.004 g | — | |
| SFA 16:0 (Palmitic acid) | 0.215 g | — | |
| SFA 18:0 (Stearic acid) | 0.037 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.005 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.578 g | 0.009 g | +6322% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.16 g | 0.021 g | +5405% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.11 g | 0.021 g | +5200% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.043 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.085 g | 0.072 g | +18% |
| Threonine (EAA) | 0.329 g | 0.255 g | +29% |
| Isoleucine (EAA, BCAA) | 0.380 g | 0.300 g | +27% |
| Leucine (EAA, BCAA) | 0.631 g | 0.632 g | = |
| Lysine (EAA) | 0.593 g | 0.567 g | +5% |
| Methionine (EAA) | 0.116 g | 0.079 g | +47% |
| Cystine (conditionally essential) | 0.119 g | 0.070 g | +70% |
| Phenylalanine (EAA) | 0.475 g | 0.398 g | +19% |
| Tyrosine (conditionally essential) | 0.220 g | 0.224 g | -2% |
| Valine (EAA, BCAA) | 0.372 g | 0.387 g | -4% |
| Arginine (conditionally essential) | 0.835 g | 0.486 g | +72% |
| Histidine (EAA) | 0.244 g | 0.198 g | +23% |
| alanina | 0.380 g | 0.439 g | -13% |
| ácido aspártico | 1.04 g | 0.891 g | +17% |
| ácido glutámico | 1.55 g | 1.17 g | +32% |
| Glycine (conditionally essential) | 0.369 g | 0.286 g | +29% |
| Proline (conditionally essential) | 0.366 g | 0.331 g | +11% |
| serina | 0.447 g | 0.369 g | +21% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | 0 mg | — | |
| genisteína | 0.020 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.020 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.